Great Information, this is really helpful for coaches to hear!
@richfahsbender7756
4 ай бұрын
I also found the traditional way of VBT programming to be under stimulating, and have switched to a Velocity-loss format, where I’ll prescribe loads (typically on the heavier side) and have them rep until the velocity drops to 75-90% of the initial rep. Requires a spotter to read a chart, and sometimes I’ll set an upper limit rep count too (no higher than 8) but it forces quality work in my experience.
@tv26889
4 ай бұрын
How is VBT more useful than just using percentages of maxes? Or doing dynamic effort lifts? If you're working at 85% of your max and stop 1-2 reps shy of failure, isn't that same thing? the bar is going to move slower the further into the set you get?
@richfahsbender7756
4 ай бұрын
@@tv26889 so the way I use it is a bit different. I’ll prescribe a percentage based weight. RIR and Velocity-Loss are similar ideas, but I find in-season using the VBT really emphasizes the focus on maximal power output. The athletes can get immediate numerical feedback. It also stops meatheads from running themselves into the ground, whereas some may push the limits and not necessarily follow RIR
@jenix105
4 ай бұрын
I'm glad you mentioned this. I think we are aligned pretty closely. If I'm ever working with one person or a small group, between .5-.6 is where I try and ladder up to with three to fives. Works pretty well, and you get pretty solid objective feedback when it's "enough" beyond the athletes own perception.
@TylerWeader
4 ай бұрын
Love it. Give them a target to go for. I like having them compete too.
@H0mework
3 ай бұрын
I expected why kettlebell exercises aren't in your program lol
@platform15gym
4 ай бұрын
Makes sense!
@sixpathsoframen333
4 ай бұрын
Yo do you think you can make a tutorial on the Olympic Lifts? Cleans and snatches. Thank You!
@willratelle8027
4 ай бұрын
Already have that
@sixpathsoframen333
4 ай бұрын
@@willratelle8027 Cool I just saw that. I do the clean but my contact is always around the lower quad right above my knees. Do you have any cues? I feel like I don't have a point of contact when I go higher and can't thrust the bar with my hips. Maybe I just have to think of shrugging it? Appreciate any advice. thank you!
@user26344
4 ай бұрын
is your method a good objective way to auto-regulate session to session as well? for example if velocity drops to a working set speed at a weight that is less than last time.
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