Athletes, you know the drill. Countless hours perfecting your swing, refining your footwork, pushing your body to its limits. Physical training is the cornerstone of athletic success, there's no doubt about it. But what about your mental skills? Here's a harsh truth: going through the motions with mental training won't unlock your full potential.
The key lies in deliberate practice for your mental skills. In this video I look at why it's the game-changer you need.
#mentalstrengthtraining
#mentaltoughnesstraining
#deliberatepractice
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Kate Allgood
Masters Sport Psychology (with distinction)
Masters General Psychology (with distinction)
*Disclaimer: The information provided in these videos are not being done by a licensed psychologist or medical professional. The information is being provided with the sole purpose to help individuals with mental performance and mental skills training for sports or other (a)vocations that wish to use the same principles. The information is not a substitute for normal medical care, either physical or emotional.
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