#Vajrasana_in_Hindi #YogaWithSandeep #SANDEEPSHARMA
वज्रासन के फायदे और कब करना चाहिए?
वज्रासन अकेला ऐसा आसन है, जिसे भोजन करने के बाद किया जा सकता है, ख़ासकर दोपहर के भोजन के बाद. वज्रासन से पाचन तंत्र मज़बूत होता है और उससे संबंधित रोग भी धीरे-धीरे ठीक हो जाते हैं. यह ध्यानात्मक आसन भी है. इसमें कुछ समय तक अपनी सुविधानुसार बैठना चाहिए.
------------------------------------------How Doas Yoga Help?--------------------------------------
Physical benefits
1. increased flexibility.
2. increased muscle strength and tone.
3. improved respiration, energy and vitality.
4. maintaining a balanced metabolism.
5. weight reduction.
6. cardio and circulatory health.
7. improved athletic performance.
8. protection from injury.
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About:- Sandeep Sharma is a channel where i post intersting Yoga Videos for a Good Health .
Негізгі бет Спорт भोजन के तुरंत बाद भी कर सकते हैं वज्रासन, जानिए इसका महत्व Vajrasana in Hindi || Yoga With Sandeep
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