Bonus tip for people: slow descent. You'll feel your biceps way better on the way down.
@Olav_Hansen
4 ай бұрын
@@llose2749 I mean even the influencer in the video is not doing it, so is it really common sense?
@Qqqqql
3 ай бұрын
COACH MIKE SAYS CONTROL THE ECCENTRIC
@CtrlAltMoto
3 ай бұрын
Be negative
@susanoo8468
4 ай бұрын
This is a common problem I have, I can see me getting stronger. Lifting heavier weights all that but I don’t look any different
@GeneStarwind344
4 ай бұрын
You probably do, you see yourself everyday and constantly see yourself grow so it looks like no change, and also you have to be consistent. Very noticeable change won't happen for 6-7 months, do what I did, start measuring your muscles and taking notes on it so you can see the progress on paper. Also can't forget to eat enough protein and calories if you haven't already!!! Good luck man just keep it up don't get discouraged!!!
@vengeance112
4 ай бұрын
Lifting weights and getting stronger doesn’t necessarily mean you’ll be a lot bigger, you have to focus on time under tension and push to failure on most sets for muscle hypertrophy to occur
@kwiwj17731
4 ай бұрын
Eat properly there must be different
@skorz7889
4 ай бұрын
It just takes tine
@maxygok7073
4 ай бұрын
Eat a lot
@ReaIWarrior
4 ай бұрын
Thanks for the info G 🤝🏾
@user-cp9yo4jk9b
3 ай бұрын
one of the functions of your bicep is to move your arm forward in front of you, so a little bit of elbow motion is okay at the top of the rep
@146gods
4 ай бұрын
Im 110lbs rn, i was 120 with no muscle before dysphagia and now im seeing gains in my biceps and other muscles because of you tyler thank you mah boi your the best gym youtuber keep it up 👍
@water1396
3 ай бұрын
I love when he explains
@noxzy69
4 ай бұрын
Mine is the opposite lol, I've seen huge bicep growth recently but my bicep lifts have hardly gone up
@amrehab6097
3 ай бұрын
Finally a video where u explain and has value and I I liked it so much
@jamo1774
4 ай бұрын
Great tip. I have a bad habit of leaning into it, especially trying to complete my last reps. But I wasn't even aware of the wrist thing. Going to try this tomorrow!
@gnapestmedia2066
4 ай бұрын
Thank you for the advice Bro🫡
@mneave
4 ай бұрын
Great explanation
@besseralsguth
3 ай бұрын
Holy shit, this is insanely exhausting 😂😂❤ Moved down from 10kg to 6 😢
@geloperez15
4 ай бұрын
Thanks! Been rotating my wrist slightly
@digidrum2003
3 ай бұрын
Great tips.....sometimes i forget the small things....technique.
@mikecalderon1937
2 ай бұрын
I just tried it and subscribed 😂
@Nick-eb7sm
3 ай бұрын
Thanks… I was making both of these mistakes haha gunna go back to 25s probably
@jessekane6534
3 ай бұрын
I was doing these fine and I started doing everything you said not to do because I thought I needed to improve my curls. Thanks you saved me
@phoenixback2307
4 ай бұрын
Omg what a coincidence 😮today is my bicep 💪 days, thanks 😊
@lordarcyus2862
3 ай бұрын
Love the videos where you talk to explain
@pardeepdhaliwal9744
3 ай бұрын
This explains why I always hold my shoulder when with my opposite arm when doing 1 arm curls. It was my natural response when going to the gym for the first time after doing 2 years of calisthenics
@diderkamal1
4 ай бұрын
Great advice
@Red1Ahmed
4 ай бұрын
Thank you for explaining and extra thank you for not using that idol ecstasy song
@jaydenhall6687
4 ай бұрын
Just tried this now and it really helped appreciate it
@austinmiller9185
4 ай бұрын
I saw someone gave a tip for curls... to lean up against the wall during the curl. Keep back/elbows against the wall.
@LaRanBlunt
4 ай бұрын
W gym bro🔥💯
@blakebennett2577
4 ай бұрын
Thanks man I think I’ve been moving my wrist to much 😂
@GTomasso
4 ай бұрын
Need more videos like this 🫡
@tjrocha7732
3 ай бұрын
Another few tips I would give is to stick the chest out so the eccentric portion of the lift is ending behind the body just a bit, milk the eccentric as much as possible and pause at full lock out for a quick second and explode up. It's okay to bring your arms up a little bit since the outside of the bicep is connected to the front delt but not too much and once you explode on the concentric to squeeze for another quick sec
@EspressDelivery
4 ай бұрын
The gist of all the advice is: To grow muscle: 1. Isolate harder, fix more points of leverage till you’re hitting just the muscle you want to grow 2. Work the muscle through the full range of motion
@geedunk13
4 ай бұрын
That song is goated
@letsgobroncos4143
4 ай бұрын
Wow this is a great vid
@r4nd0mStuff
4 ай бұрын
dang my form is trash, thanks for the explanation.
@ryan_195
3 ай бұрын
Seated is the best imo keeps you from leaning and maintains better form
@Handleoriginal12
2 ай бұрын
My biceps don’t hypertrophy much but I’ve been getting steadily stronger but I personally actually prefer that.
@ianpaulanthonycuyos9647
2 күн бұрын
Is it normal to feel a slight sore on forearms instead on the bicep?
@braydenmunoz3923
3 ай бұрын
Controlling eccentric movement also helps promote growth in muscles
@nomorebrofist
4 ай бұрын
I feel like the opposite is happening to me on hammer curls, hardstuck for a max of 25lbs for 4/5. Though i still see change in my arms
@juliusrajpaul8730
4 ай бұрын
Eyes in the sky, gazing farrrr!
@m.mulder8864
4 ай бұрын
Are 30s strong? I've been really self conscious about being stuck at 30/35 for a couple of weeks.
@TheOlympianGaming
3 ай бұрын
Branchialis training is key as well 🙏
@ericdasilva2948
2 ай бұрын
My inner elbow keeps getting sore and I don’t like that. I’m going to try keeping my wrist straight and staying on one weight till I can push up with perfect form. Btw is it better to stretch all the way when coming down from a curl or going down while still keeping tension?
@youngaledz2471
3 ай бұрын
What if you have an opposite effect 😅 My biceps are getting bigger but I have been stuck with he same weight for months 😬
@THEBATVAULT
4 ай бұрын
I curl my wrist once I'm at the top I feel a better bump on the bicep
@8d6qjdoahdu58
3 ай бұрын
yeesssss actual information
@Zzzzzz75757
4 ай бұрын
Omg what are the chances I was wondering the same thing for the past few days my curls are going higher but my bicep is the same size
@bluedreamkush2392
24 күн бұрын
time under tension for everything. you want to feel your muscles burning and always slow down the eccentric portion of the movement for at least 3 seconds. don’t count the rep when you lift the dumbbell, only count the rep after the slow descent.
@m.w.d.
4 ай бұрын
I do 45s and honestly feel like I got small arms still but I have pretty good form with it
@topgindepth
3 ай бұрын
I would pronate the right, which activates the biceps automatically.
@Living_galaxy
22 күн бұрын
Thanks
@biggreasygaming4898
4 ай бұрын
30s is a strong curl i thought i was lacking cause i struggle to get 10 consistently with the 45
@kidnamedfingermike9678
4 ай бұрын
Hammer curls?
@BobBob-et9io
4 ай бұрын
I have the opposite problem lmao. My biceps are getting measurably bigger, but my curl weight has remained the same for over a year now 🥴
@Grineck
3 ай бұрын
than you arent progressive overloading correctly or not training until failure.
@vekonglengkong
4 ай бұрын
Do strict curls. Your biceps will scream for mercy 💪😁👍
@Shekina246
4 ай бұрын
Have that issue as well, I'm able to lift more every week, but I don't see any visible muscle growth. I'm also fat so that probably doesn't help 😂
@drip9312
3 ай бұрын
Almost time for leg day
@guys2404
3 ай бұрын
Seatedddddd ftw. Don’t really have to worry about these things sitting down lol
@niko00777
4 ай бұрын
Good advice
@wint3r_x
3 ай бұрын
did he finally explain something 😮
@crtlallaw
4 ай бұрын
same problem on pull ups what could be my mistakes
@Ben-ee2xy
4 ай бұрын
I do hammer curls for 3x8 @ 50lbs I thought that was pretty good but my biceps are still only 15 inches
@bndblazrt
4 ай бұрын
Steven Cao ahh song
@RelativeConfusion
3 ай бұрын
Wait is 30s an impressive weight for me to be curling lol? Ive always been able to
@mundo00
3 ай бұрын
kg
@Sathea
4 ай бұрын
I can't curl 30s 😢 damn tendonitis got both my elbows fucked.
@omarelsherif4125
4 ай бұрын
Good explanation but part of bicep flexion includes shoulder flexion too. Not too much though
@Kirito_108
4 ай бұрын
It's lb or kg?
@Trenrabbit
3 ай бұрын
It's about the reps mate
@unknownguy6686
4 ай бұрын
Are those 30 lbs or kgs that your curling ?
@WhereArfThou
4 ай бұрын
Yeah thats my question as well Cuz 30Lbs is literally too light for the size of bicep he has💀💀💀
@unknownguy6686
4 ай бұрын
@@WhereArfThou Exactly, I can curl 25 lbs and I don't have biceps like him so I got surprised as well.
@berryvolcano3787
4 ай бұрын
Does he mean pounds when he says 30s or KG?
@thetf8142
3 ай бұрын
Aka make sure form is a lot better and you’re putting your muscles you’re targeting under more tension
@aravkushvaha5896
4 ай бұрын
Is this 30lb or kg
@Nost2682
4 ай бұрын
lb
@Majora96
Ай бұрын
Another tip: don't do alternative curls. Do both arms curling together. I know, you can't lift as much weight that way. But that'll build muscle. When you do pushups do you rest between each pushup? No, so don't rest one arm while the other is working.
@PantzJr
28 күн бұрын
Thank fuck someome mentioned it. Probably means im going back down a kg 😅
@xavierramirez5591
4 ай бұрын
I can’t feel a pump no more whyyy
@OliverJames69
3 ай бұрын
Part of this is just incorrect. Someone else also stated that the elbows pulling out infront of you is not an issue.
@rayhanchalilattayil1546
4 ай бұрын
i was half expecting the “sticking out your tongue for the pictuuurre”
@perception4208
4 ай бұрын
Engage your core to for better stability
@DiviCaesarAugustus
4 ай бұрын
And squeeze your glutes!
@Crazijames
4 ай бұрын
🤝🏻deal
@big_slime8419
3 ай бұрын
I had the opposite. My biceps wouldnt grow after reaching 15.5" for several months. Tried strict form everything. Then i learned that loading the piss out of em (even with bad form) stimulated the growth again. Eventually i was able to correct form with the same weight and i kept growing. Deff wouldnt suggest it. But if youve tried everything and its not working, actively try tearing your bicep. Shits gonna work (dont tear your bicep tho) (gonna get hate for this one 😅)
@joshuamodiba853
4 ай бұрын
Yes sir 🫡
@lucasm4299
4 ай бұрын
Who tf would curl their wrist? I can’t even maintain that position
@Moose864
4 ай бұрын
I used to and still catch myself doing that sometimes
@Alegria.k
4 ай бұрын
New lifters. I used to do it all the time.
@666arska
4 ай бұрын
People who want bigger forearms but are in a hurry 🤭
@technolus5742
4 ай бұрын
When you are strugling with a weight, body troes to compensate in every way that it can by involving other muscles and using mechanical advantages. You'd be surprised at what people do without even noticing. You gotta mindfully keep your form under control, and sometimes you still should have someone double check you.
@IAmRedherrings
4 ай бұрын
What is 30s
@NeverSoberGone
3 ай бұрын
i start wit them on my side straight then twist as i bring em up for a peak
@arnoldfodor9114
4 ай бұрын
30kgs,30kg-s right?
@Stillcoleman
3 ай бұрын
Is that 30lbs?
@marvinjacob19
3 ай бұрын
I see alot of guys eating in a deficit and thinking why they don't get big
@hussainsdomain
4 ай бұрын
I can curl 40's and my biceps small as hell lmaooo
@simonbttger5630
4 ай бұрын
I have it completly reversed i am growing My biceps but havent gotten the sligtest stronger for many months…
@presenceofthefinest
4 ай бұрын
so truly bro
@Jburnsey26
4 ай бұрын
What song is at the start
@joakimforsberg4924
4 ай бұрын
Shine - Spektrem
@Jburnsey26
4 ай бұрын
@@joakimforsberg4924 thankyou
@Lion_-fu9in
4 ай бұрын
Supinating the wrist targets more of the biceps..
@liamgordaneer5169
2 ай бұрын
30s are the warmup but that’s cute
@sniffyfire4601
Ай бұрын
"This will show them im really strong" ahh comment
@tubeo94
Ай бұрын
You have one subscriber but that’s cute. You see by flexing on something that not relevant makes you sound like a ballsack?
@jackoclub3895
4 ай бұрын
I didn't know you could talk 😂
@switchunboxing
4 ай бұрын
You sure are moving your body a lot. Whenever I do it I stay stiff as a board. Is that wrong to do? I try to focus on my form and making sure I’m not injuring any other parts of my body and I want to make sure I’m isolating the muscle. Currently I’m doing 30s. Been on 30s for like 6 months now though lol. However. I now start my workouts with three sets of chin ups or pull-ups to failure. I’ve been doing that for the past couple months so that probably why my curls are not increasing. Since I added that out. I imagine I will start advancing here in another month or two. But honestly now that I’m starting out with chin ups, and I’m going to be getting stronger at those, I actually don’t mind if my curls don’t go up so much. I think? Curls are great because I feel like they work out so much at once it’s like cheating. I currently don’t even have a shoulder and back day, but she make my shoulders and back strong.once I get to like nine reps, I’m going to start adding weight I think
@user-rq2kg3lq4e
4 ай бұрын
Are those 30kgs?
@Dbshsuau
4 ай бұрын
Lbs
@earthphoenix7068
4 ай бұрын
We American here
@warydatedark
4 ай бұрын
13 kg
@user-rq2kg3lq4e
4 ай бұрын
@@warydatedark thanks bro
@kai06116
3 ай бұрын
smol legs
@mad616
4 ай бұрын
30kg? damn
@H1ghMinded
3 ай бұрын
lbs
@HausFit
4 ай бұрын
Implement those two tips and be ready to be humbled! Drop the weight a little bit!
@zarfo2667
3 ай бұрын
just do preacher at this point
@doctorcatnip2551
13 күн бұрын
Bicep free weight curls are a terrible exercise for bicep growth. Cable or machine!
@Trainingtojoinmarines
2 ай бұрын
Just stick to chin ups I guess
@takeshi6064
4 ай бұрын
Guys if the weight that you are curling started to feel lighter don’t try to make an exercise harder by trying to dance around with the same weight. Just take a heavier dumbbell. That is gonna be a REAL progression of intensity = the trigger for your muscle to grow bigger
@takeshi6064
4 ай бұрын
It’s funny to see guys trying to explain to people how to make their exercise harder to do by trying to isolate the muscle in the exercise that is multi-joint. When all you need to do to make progress is just take more weight
@takeshi6064
4 ай бұрын
What about great athletes like olympias? They all use cheating and multiple muscles in exercises. Are they wrong? Should they isolate more and do exercises in a more strict manner? Or maybe we will accept the fact that smart people know it’s all about the weight?
Пікірлер: 158