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00:00 - Dumbbell Rear Delt Raise
00:35 - Dumbbell Scoot Press
01:10 - Dumbbell Seated Bent Arm Lateral Raise
01:45 - Dumbbell Seated Close Grip Press
02:20 - Dumbbell Seated Alternate Front Raise
02:55 - Dumbbell Standing Alternate Vertical Front Raise
03:30 - Close Grip One Dumbbell Press
04:05 - Dumbbell Standing One Spider Curl
04:40 - Dumbbell Seated Double Concentration Curl
Track: Cream Blade - Daydream (feat. romi) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Cream Blade - Daydream...
Free Download / Stream: ncs.io/CDaydream
#dumbbell #armsworkout
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