As a teenager Chris Mirabile developed a "humble appreciation of life" that turned into a life-long dedication to biohacking and self-experimentation. He survived a brain tumor at the age of 16 - an experience that piqued his interest in longevity research and eventually led to the launch of NOVOS, a nutraceutical company that targets the biological causes of aging to increase longevity. An appreciation of science and peer-reviewed research has seen Chris emerge as a leading voice in the pursuit of healthy aging and longevity.
Stills: Courtesy; Chris Mirabile
slowmyage.com
In this interview we cover:
- Recovering from a brain tumor - Chris's lightbulb moment.
- Evolving interest in human longevity - seminal article Cell - Hallmarks of Aging
- How an invincible attitude as a teenage morphed into a humbling appreciation of life
- Tacking the US Marine Corps benchmark for fitness
- Nurturing an interest in biohacking through citizen science and self experimentation
- The lifestyle interventions to make the biggest impact on health
- The value of strong healthy relationships and social tied to the community
- How our definition of moderation (in everything) is shifting and changing
- The value of recovery over pushing too hard to achieve optimum fitness
- Adding a billion years of healthy life to humanity
- How longevity plays a role in how your look
- Clarifying the differences between biological and chronological age
▸ DISCLOSURE: This site includes affiliate links from which we derive a small commission. It helps support the podcast and allows us to continue sharing conversations about human longevity. LLAMA is available, free of charge, via multiple podcasting platforms. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!
Discounts are available from the following companies when you use code LLAMA at checkout.
▸ The aging process affects our cells much earlier than you might think - it leads to a slower metabolism, lower energy and weaker muscles. The Swiss longevity brand Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength.
Use the code LLAMA at checkout here:
www.timelinenutrition.com/LLAMA
Watch our interview with parent company founder Amazentis, Chris Rinsch:
• Unlocking the power of...
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