✨BIRD OF PARADISE PROGRESSIONS✨
Use this level system to progress your bird of paradise!
➡️ L1: Forward Fold Twist
➡️ L2: Bound Forward Fold Twist w/ strap
➡️ L3: Bound Forward Fold Twist w/o strap
➡️ L4: Lift to Bent Knee
➡️ L5: Full BOP
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