Stephan Kesting (www.beginningbj... and www.grapplearts.tv) teaches you a safe way to get back to your feet in a self defense situation using BJJ techniques
Негізгі бет Спорт BJJ Self Defense Lesson 4: The Technical Standup
Stephan Kesting (www.beginningbj... and www.grapplearts.tv) teaches you a safe way to get back to your feet in a self defense situation using BJJ techniques
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