In this video, Dr. Kamal Singh speaks about the importance of systolic and diastolic blood pressure.
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The video explains the importance of both systolic and diastolic blood pressure in assessing overall cardiovascular health. Systolic blood pressure, the top number in a blood pressure reading, indicates the pressure in the arteries when the heart beats. Diastolic blood pressure, the bottom number, represents the pressure in the arteries when the heart is at rest between beats. A typical healthy adult's blood pressure is below 120/80 mmHg (systolic/diastolic), though children, teens, and older adults may have slightly different normal ranges. Both systolic and diastolic pressures provide critical information about heart health, with high systolic pressure often given more attention when assessing the risk of heart disease. Blood pressure readings vary with activity, stress, and time of day, so accurate readings are typically taken during periods of rest.
High systolic pressure ranges from Stage 1 Hypertension at 130-139 mmHg to Stage 2 Hypertension at 140 mmHg or higher, and a Hypertensive Crisis at 180 mmHg or higher. Low systolic pressure is below 90 mmHg, potentially leading to dizziness and fainting. High diastolic pressure ranges from Stage 1 Hypertension at 80-89 mmHg to Stage 2 Hypertension at 90 mmHg or higher, and a Hypertensive Crisis at 120 mmHg or higher. Low diastolic pressure is below 60 mmHg, possibly indicating dehydration or severe bleeding. High readings indicate the risk of heart disease, stroke, and other cardiovascular problems, while low readings may suggest inadequate blood flow to organs, potentially causing serious health issues.
To ensure accurate blood pressure monitoring, it is essential to rest for five minutes before taking a reading, sit quietly in a warm, calm space with the arm at heart level, and measure blood pressure at consistent times each day, avoiding immediate post-wake-up or post-dinner times. This accurate monitoring is crucial for diagnosing and managing hypertension, enabling early intervention and better health outcomes.
This video addresses following questions in Hindi:
सिस्टोलिक एंड डायस्टोलिक ब्लड प्रेशर क्या होता है?
कौन सा बीपी ज्यादा खतरनाक है सिस्टोलिक या डायस्टोलिक?
सिस्टोलिक बीपी कितना होता है?
डायस्टोलिक ब्लड प्रेशर कितना होना चाहिए?
क्या है सिस्टोलिक और डायलोस्टिक ब्लड प्रेशर?
सिस्टोलिक बनाम डायस्टोलिक रक्तचाप?
डायस्टोलिक ब्लड प्रेशर क्यों बढ़ता है?
डायस्टोलिक ब्लड प्रेशर कैसे कम करें?
सिस्टोलिक ब्लड प्रेशर क्यों बढ़ता है?
सिस्टोलिक ब्लड प्रेशर कैसे कम करें?
डायस्टोलिक ब्लड हाई होने का क्या मतलब है?
सिस्टोलिक ब्लड प्रेशर हाई होने का क्या मतलब है?
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Негізгі бет ब्लड प्रेशर के ऊपर & नीचे की वैल्यू से क्या पता चलता है? Systolic & Diastolic BP in Hindi
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