How to help yourself with blockages and pain in the thoracic spine.
Simple exercises that relax the spine and help with pain.
Blockades and pain hoe to fix it
There is beauty in simplicity and in this video you will find instructions on how to help yourself at home and you don't need any special things, just a towel and a mat.
WARNING! If you suffer from osteoporosis or after a vertebral fracture, consult a doctor or therapist before exercising
Негізгі бет Blockage and pain in the thoracic spine.
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