Along with weight training, I added a weight vest to my 5 to 8 mile walks (2 to 3 times a week) this month. Started with 11 lbs and will work up to 20 lbs. 59 year old woman working hard to stay healthy and get stronger.
@johnconcannon3844
Жыл бұрын
Just having protein and fat for breakfast + eight hours previous sleep + not eating 2 hours before bedtime gives a very good time window where insulin is kept very low and thus increase insulin sensitivity for workouts and muscle gain. This is what I do, and it seems to work. I think optimizing insulin sensitivity is one of the major keys to increasing and maintaining very good muscle mass.
Жыл бұрын
...is one of the major keys to increasing and maintaining very good muscle mass AND metabolic health! 👍 Yes! Many thanks to Mike for these videos!
@Mmmmchocolate
Жыл бұрын
Thanks Mike. I wish I knew more people like you in my real life.
@peterbuckley5221
Жыл бұрын
I look forward😢 everyday to getting healthier with your incredible posts!
@janetderouin9533
Жыл бұрын
Thank you for this video…you are sooo excited about your news about muscle loss! Love it!
@KuonysKitchen
Жыл бұрын
That is fascinating information. Thanks for sharing it!
@deonebergman20
Жыл бұрын
Good information! Slowed down to .75 to better understand. Mike speaks faster than I can think and fully comprehend! Do love your zeal!
@llnow1237
Жыл бұрын
Fascinating- and so important. As an over 60 person- everything you’ve been covering on you recent vlogs has been so relevant. Thank you.
@andrewrivera4029
Жыл бұрын
The weight I lose in 3 months on KETO can all be gained back in 3 weeks, at age 57 I have to keep my carb intake in check at all times.
@wocket42
Жыл бұрын
I find zero carb the easiest.
@WhereDogsThrive
Жыл бұрын
Mike, great video as usual! I’ve been watching you for years now but I realized, when I send this to my family, some of them might not understand the technical stuff. Can you do the “talk to me like I’m five” break downs more often during your videos? ( i don’t want them to click out because they don’t get it) I understand a lot as you go but I’ve been educating myself for the last 15 years… they’re new to this.😉 I just want them to really appreciate and understand what you share.❣️❣️
@brandonyoung4910
Жыл бұрын
My uncle is 43 years old and was just diagnosed with loads of cancers. Every meal was ultra processed for decades. He has turned it around but it may be too late. Don’t make the same mistake ladies and gentleman. Big bummer
@rebeccacarraway480
Жыл бұрын
Very sad. So sorry to hear this. I hope he can heal.
@bjabikini
Жыл бұрын
Than you! Mike! I shared this with my clients!
@nobukazumikami5466
Жыл бұрын
Isn't the "cause" sedentary lifestyle? We have been told that as we age we will get less active. So, we exercise less, following outdated recommendations. Senior people are encouraged to perform balancing exercise, but without letting them rebuild muscles.
@cudgee7144
Жыл бұрын
Two of the most important factors/indicators for overall general health, especially as we age, are high blood glucose and insulin resistance and one that is over looked, high cortisol. They are so important for retaining muscle mass and cardiovascular health and cognitive function. Good to see this information being put out there and discussed. The more that people are educated about these 2 issues the healthier we will be as a society. Diet and stress management are just so important, especially in the modern society we now live in, with people being time poor, always on the go and under so much stress and pressure that the modern world brings.
@horseradishwithchives
Жыл бұрын
@ayo9057Amos: I’m not gonna lie to you. Either way this plays out, it's all about diet, sleep & stress management. Nothing personal. Kenzo: Just like that, huh? Amos: Like water’s wet. Sky’s up. Kenzo: It must be nice, having everything figured out like that. Amos: Ain’t nothing to do with me: we’re just caught in the Churn, that’s all.
@anewlifestirring
Жыл бұрын
The question that needs to be adressed here is whether a low carbohydrate diet that by-passes insulin resistance by activating the fat metabolism and autophagy by lowering insulin levels, also impairs muscle anabolism. In other words, is it wise to take carbohydrates after exercise so as to activate MTOR and muscle anabolism?
@SA-xi1cr
Жыл бұрын
Thanks Mike! Great info as alway!
@luckyleesa
Жыл бұрын
Thank you so much for your content! I practice in Home Heath physical therapy with the elderly and I’ve learned so much from you that I have shared with my patients to improve their health outcomes.
@DomFortress
Жыл бұрын
Love how this logic of skeletal muscle health for insulin resistance/sensitivity is true also in reverse.
@pinksupremacy6076
Жыл бұрын
Could u do more natural solutions to detergants, deoderants, parfumes etc? Simple home made effective alternatives. Would be much appreciated.
@AmbuBadger
Жыл бұрын
Well, if you go all natural, your friend group will get much smaller, possibly cutting out the ones who always bring sugary snacks and eat outside your feeding window! Seriously though, there's a woman who did an experiment on this, bathing with water only, and her skin developed its own self-regulating microbiome.
@thegram9207
Жыл бұрын
Makes sense too.
@HarkamalAujla
Жыл бұрын
Enjoyed listening to this and know I'm better equipped
@colleenmccann1190
Жыл бұрын
The observation about the stem cells taking on fat cell characteristics makes sense, insulin resistance affects all cells including existing adipose. From the body's perspective it's a logical step to stimulate the creation of new adipose when the old ones start to ignore their insulin masters. Fantastic information Thank You!
@lilytea3
Жыл бұрын
0:00: ! Insulin resistance accelerates age-related muscle loss and increases mortality risk. 3:36: 📚 The video discusses how glucose handling and metabolic health decline, favoring muscle wasting. 7:04: 📚 The video discusses the negative effects of a diet enriched in processed foods and how it can lead to poor metabolic health, accelerated atherosclerosis, and increased risk of cancer. 10:45: 🔬 Insulin resistance affects muscle tissue and stem cells, leading to a decline in muscle protein synthesis. 14:43: 💪 Insulin resistance can impact muscle gains and athletic performance by causing low-grade inflammation and activating atrophy genes. Recap by Tammy AI
@gregspeth7910
Жыл бұрын
😮 thank you , I will try and gain more muscle.
@anne10127
Жыл бұрын
Mike, I know you have so much information! But it’s a lot for those of us that aren’t as informed as you. Would you be willing to share a health for dummies series? Or recommend someone that is less detailed? I can’t follow all of these terms!😜
@thefunctionaloncologist7811
Жыл бұрын
Great info, Thanks, MMike!
@GuitarbyRW
Жыл бұрын
Very interesting, thanks!
@nelsontang1055
Жыл бұрын
thanks Mike, this is excellent info
@catcan221
Жыл бұрын
Great info!!
@Hallcom
Жыл бұрын
Thanks. ❤
@n_-_-
Жыл бұрын
Oh my... Is this why it was so hard for me to put on and retain my muscle even though I was eating my caloric and protein goals...? I'm on a variation of animal-based diet where I've stepped away from processed foods and kept my carbs to about 10% of my intake and have seen a HUGE difference in a week! This is after getting inspired by your older videos on the carnivore diet.
@rachelbrondel5858
Жыл бұрын
Do you think carnivore diet could help for weight loss as I am an overeater
@johnnygrube
Жыл бұрын
Love the shirt!
@Vagabond4lyfe
Жыл бұрын
I entered my email 3xs for the blood work cheat sheet. I still haven't received a confirmation email for this.
@shallwedad
Жыл бұрын
I could be on board with the idea of compressing the feeding window; however, my concern is getting enough calories/protein. A compressed feeding window implies fewer but larger meals, which don't always agree with my gut. You say "eat when it's light out, stop eating when it's dark." Depending on time of year, that could be nearly 12 hours. Many IF protocols involve shorter feeding windows (anywhere from 8 hours to as few as 4). Is a 12 hour window short enough to improve sensitivity? How often can you eat inside that window? Will more frequent, smaller meals negate the benefits of a compressed feeding window?
@pinksupremacy6076
Жыл бұрын
I think the absolute best solution for someone diabetic, pre diabetic and/or insulin resistent is to do regular extended fasts of 3-5 days and cycle these with a lot of strength training.
@TheStudentOfLife808
Жыл бұрын
Could you explain more please? I’m Type 1 Diabetic for 20 plus years and only recently been able to gain muscle (my hormones have been a wreck through out puberty, teens and 20s) only now in my 30s I’ve been thankfully stumbling into this arena. Thanks for the initial recommendation above
@brucejensen3081
Жыл бұрын
@@TheStudentOfLife808you would have to work this out with a professional, like how you use your insulin and how not to go hypoglycaemic. If you are trying to build muscle 5 serves of 30grams a day of protein is most important. Fasting is good for other things.
@woodrocknetwork7507
Жыл бұрын
Bad advice. Diabetics who are taking blood sugar lowering meds are not supposed to do fasting beyond their sleep fasting time.
@wocket42
Жыл бұрын
@pink do you mean T2DMs? There is no need to fast as fasting always means protein deprivation which is almost never good. If you have (liver) fat to lose, just eat your full amount of protein per day (say at least 1.5g per kilo normal body weight) and eat about have the calories you think you need in fat (and zero carbs). This seems to be the best way to get satiated and lose your unwanted fat as fast as possible without having energy level issues or muscle loss
@TheStudentOfLife808
Жыл бұрын
This is exactly why I want to try it more. Doctors have led me wrong all my life. They aren’t trying to help me improve my condition. They are simply trying to prevent my condition from getting worse which will never allow me to lead an optimal life.
@johnnygrube
Жыл бұрын
Seems the longest lived moved a lot, physical exercise basically a blue collar existence.
@2snipe1
Жыл бұрын
Wait naturally become insulin resistant as we age? What happened to the confounder of sedentary lifieatyles as we age?
@GodfreyMann
Жыл бұрын
The paper here 15:08 is bad for keto fans because ketones (BHB) have been shown to upregulate FOXO3a (the master regulator of longevity) via BHB’s activity as a class 1 HDAC inhibitor. The ketogenic diet is catabolic and this paper suggests that in some people it may cause muscle atrophy depending on their FOXO3a disposition. This research contradicts keto as being necessarily good…if it’s correct. Will be interesting to see another lab confirm its findings.
@wocket42
Жыл бұрын
I would look less into technical lab details and more on actual human results. Preferable your own. The more technical these findings get, the more likely it is that in 5 years, they will find that it has the opposite effect. Happens all the time.
@GodfreyMann
Жыл бұрын
@@wocket42 what you’re proposing isn’t how science works. Science is a discussion and to follow the discussion at the leading edge, one needs to immerse oneself in the details. That’s the only way one can start to develop a bespoke strategy tailored to ones own context. Sure, it may mean changing ones interventions in light of new research findings but that’s par for the course.
@jodyjackson5475
Жыл бұрын
$cience i$ dogma
@suz6529
Жыл бұрын
So should we all go on a semiglutide at a certain age? Are there any detriments to a semiglutide(Ozempic) or is it all positive?
@wocket42
Жыл бұрын
There is no need for it. It doesn't work well long term without the lifestyle change and if you do the life style change, no need for this drug and side effects. This drug is only needed if you want to continue to eat low nutritional junk food on a calorie deficit. It will replace your hunger with nausea (sounds fun). If you eat healthy (e.g. red meat heavy ketogenic) it will replace your hunger with satiety and the body gets all the nutrition (like the complete protein in sufficient quantity). With semiglutide chances are, you are not hungry and will not eat enough protein.
@Maria..Carina-y6x
Жыл бұрын
That's exactly what happened to me after 3 years of veganism.
@goated4eva
Жыл бұрын
How to fix insulin resistant muscle?
@samuelspade889
Жыл бұрын
What’s your take on KAATSU?
@brucejensen3081
Жыл бұрын
I think it has to do more with less eating. Grelin goes down, activity goes down, even if that just NEAT. Its pretty normal for the elderly to eat half as much, but protein/fat requirements stay at minimum the same, like protein synthesis isnt as good, but lean body mass is decreased, so protein requirement is about the same typically. If someone was eating 20% fat 20% protein, 60% carbohydrate, when younger, to keep fat/protein the same when eating half as much, they need a 40% protein 40% fat 20% carbohydrate. The insulin resistance is coming from the muscle loss from not enough protein
@woodrocknetwork7507
Жыл бұрын
Doesn't lower insulin levels potentially lead to hepatic insulin resistance?
@brucejensen3081
Жыл бұрын
@@woodrocknetwork7507 which?
@maryascher
Жыл бұрын
I have a YUNMAI scale that measures skeletal muscle and muscle mass. Are those numbers reliable?
@lawnmower11
Жыл бұрын
When will people realize that you use it or lose it??!!!!
@paulkawsek8617
Жыл бұрын
Does reducing fat reduce insulin resistant?
@Highintensityhealth
Жыл бұрын
Yes! Loosing fat improves insulin sensitivity.
@wocket42
Жыл бұрын
I assume you mean body fat and not dietary fat.
@ruimarques1979
Жыл бұрын
Berberine blunt muscle growth?
@Highintensityhealth
Жыл бұрын
Probably don't want to have it pre-workout, but other times is good. e.g. in the evening etc...
@ruimarques1979
Жыл бұрын
@@Highintensityhealth thanks 🙏💪🇵🇹
@raginald7mars408
Жыл бұрын
... as a German Biologist - this about ARETE Posture, Attitude, Lifestyle we are conditioned to Over Reward and become hyper reactive when we imagine any slight PAIN - even in Imagination only - that fuels the Opioid drug crisis it takes intense endurance training to develop Inner Strength and emotional Immunity - to STOP the Seductions and Cravings. To train to Endure. Then we re establish a natural Action - Reaction way - that stays in the narrow path of Buffer Capacity
@c4on754
Жыл бұрын
True. And don't forget nutrition, meat based is way healthier and can even reduce all cravings, including sugar, alcohol, nicotine and so on. Most of our brain is made of fat one way or another, getting healthy fats like saturated fat protects and heals it.
@misterknightowlandco
Жыл бұрын
So basically, if you’re a man… eat nothing but meat and veggies and to heck with cardio just lift weight…
@synthesizerneil
Жыл бұрын
I would say don't eat that many veggies. Too many of them have defense chemicals and anti nutritients as well as being coated in pesticides. Fruits are different. Many fruits are healthy and provide fiber and other nutrients without being too loaded with pesticides.
@c4on754
Жыл бұрын
@@synthesizerneil Or just skip the plants all together and go full carnivor, way better nutrition than veggies or fruits. And you don't need fiber at all if you eat low carbohydrates, bowel movements are way easier without and the nutrition for our gut bacteria then comes from our ketones in way bigger amounts than any fiber can give you.
@synthesizerneil
Жыл бұрын
@@c4on754 I don't think that's true at all buddy. Your gut needs fiber. Even Paul saladino Mr carnivore md himself eats plenty of fruit. Full carnivore is more of an elimination diet for people with odd health issues. Nothing wrong at all with fruits like Blueberries, cherries, Blackberries, raspberries, avocado.
@c4on754
Жыл бұрын
@@synthesizerneil Yes, Paul Saladino switched from full carnivore to including fruit. He is also eating loads of organ meat (and selling his organ meat capsules) which makes no sense in nature, cows and other animals are not made of 50% organ meat, the vast bulk of it is muscle meat. You can overdose on nutrients pretty easily that way. He felt better by including plants, and fiber is known to reduce the amount of nutrients your body absorbs. Coincidence? Most people on carnivore do perfectly fine and feel the best they've ever felt. Watch someone like Dr. Chaffee who is pretty much only eating muscle meat for many years and looks fantastic, way younger than he is. He says if you want to include organ meat, do it maximum in the ratio with muscle meat the animal has. Don't artificially overdose yourself on nutrients.
@synthesizerneil
Жыл бұрын
@@c4on754 fiber reducing nutrient absorption is not an argument for not eating fiber. I promise you I don't eat so much fiber that it robs nutrients. Your gut needs fiber. Period. When I do full carnivore my diarrhea never goes away. When I eat more balanced and include certain fruits my poops are healthy. That right there is all the proof I need to know that full carnivore doesn't work for me. Maybe it works for you. But to tell people they should go full carnivore just because seems to be a fanatic or zealous behavior, almost like how vegans act.
@kathya1956
Жыл бұрын
I have high blood sugar and cannot grow muscle, dammit. Workout 3x HIIT. Maybe 10 lbs overweight.
@patrickshanghai2064
Жыл бұрын
great content as usual. the piece on "sodium important from China or whatever" is lame.
@wocket42
Жыл бұрын
"sodium important from China or whatever" == Himalayan salt?
@2ndstreetmarvel
Жыл бұрын
💪🏿💪🏿
@orhanyuce2864
Жыл бұрын
❤
@terrelljustis
Жыл бұрын
Mike.... do you always talk this fast? I can't listen because you sound cranked up. The Content is good but the grates on my nerves to hear that. Just thought you might be interested to know because I have a feeling there are others like me.
@comfortablynumb143
Жыл бұрын
You know you can change the speed the video plays? Go to the cog ⚙️ wheel on the upper right corner of the video and it gives you the option of slowing down or speeding up under Playback Speed.
@terrelljustis
Жыл бұрын
@@comfortablynumb143 Thank you for this. I was hoping he could self edit and save us all some time.
@jodyjackson5475
Жыл бұрын
Most of us don’t struggle with his speech speed 🤷🏻♀️
@JeremyVaught
Жыл бұрын
Great info. But you are killing me with how you pronounce atrophy,
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