Coach Vladimir Popovic (under Thiago Bertoni/Pedro Sauer)
Uke Muhammad Munshi
Gracie Jiu-Jitsu Singapore 🇸🇬 🥋
0:00 - Blue to purple curriculum
0:11 - Closed guard top
1:43 - Closed guard bottom
2:53 - Mount bottom
3:43 - Mount top
4:54 - Side control bottom
5:44 - Side control top
6:55 - Knee on belly bottom
7:18 - Knee on belly top
8:00 - Turtle top
9:03 - Turtle bottom
9:26 - Back take escapes
10:00 - Back take attacks
10:38 - De la riva bottom
11:34 - De la riva top
12:33 - Butterfly bottom
13:07 - Butterfly top
13:34 - Half guard bottom
14:17 - Half guard top
15:10 - Spider guard bottom
16:02 - Spider guard top
16:42 - Standing up
Негізгі бет Blue to purple belt curriculum (Gracie Jiu-Jitsu Singapore)
Пікірлер: 3