A workout taken straight from the LFG APP and my brand new ON DEMAND programme! A 40 minute workout of the full body to build strength and fitness!
If you want to sign up to my on demand programme to access 3 x workouts each week direct to your App, tap the link below and join me.
londonfitnessguy.com/sign-up/
Workouts can be played from desktop or mobile!
Негізгі бет Спорт BODYWEIGHT STRENGTH WORKOUT
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