Right, this one is tough. In fact, it’s going to burn but it’ll be worth it - you’ll feel great after.
Created by top PT Bradley Simmonds, you’ll be working hard for 20 seconds with 10 seconds rest. The workout is split into two sections with five exercises (repeated four times) in each section.
Ready to get going? Good.
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Негізгі бет Спорт Intense 20-Minute TABATA Bodyweight Workout| MH Weekenders
Пікірлер: 30