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⬇⬇English recipe follows⬇⬇
油鹽水浸花菜:
材料:
福花1個
處理:
1. 福花切細舊。
2. 清水加鹽浸5分鐘去蟲滋。
3. 洗淨,擎乾水。
烹調:
1. 煲滾1鍋水。
2. 加入1/2湯匙粗鹽及2湯匙油。
3. 水滾起。
4. 放福花,灼2分鐘。
5. 擎乾水,上碟。
Poached cauliflower with salt and oil:
Ingredients:
Cauliflower 1 No.
Preparation:
1. Cut cauliflower into small pieces.
2. Soak in water with cooking salt to remove the small insects in cauliflower.
3. Rinse thoroughly and hang dry.
Steps:
1. Boil up a pot of water.
2. Put 1/2 tbsp cooking salt and 2 tbsp oil into water.
3. Water boils up.
4. Poach cauliflower into water for 2 minutes.
5. Hang dry. Serve.
Boiled Cauliflower🥗Ready in Minutes!⌛ Easy, Healthy, Tasty😋Nutrient Densed💯
Негізгі бет Boiled Cauliflower🥗Ready in Minutes!⌛ Easy, Healthy, Tasty😋Nutrient Densed 驚人大發現 ♦️抗疫 除濕解毒 抗癌高手👍減肥
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