I SO appreciate the way you bring gentleness to the practice of setting boundaries.
@ElineKieft
Ай бұрын
Ahhhh, thank you. Indeed, it often feels like boundaries are a matter of strife. But that doesn't have to be the case! Here's to gentle clarity!
@KatherineMaryForrester
2 ай бұрын
Thank you Eline, for this clear and gentle reminder that "open and closed" are both valid responses, and these exercises to increase our awareness of our right and power to choose in the moment. ❤ Kat.xx
@ElineKieft
Ай бұрын
Absolutely! Here is to the power of movement - and the clarity of wisdom that comes through the moving body! So simple, so effective!
@monicavaro2963
2 ай бұрын
So good! Thank you! Boundaries are so important!❤
@ElineKieft
2 ай бұрын
Yes and we often carry so much guilt around maintaining them... As if we have to be available and open all the time!
@creations_of_eve
Ай бұрын
So important to be conscious of this and I really love this physical way of exploring and expressing x
@ElineKieft
Ай бұрын
So glad you like it ~ we often underestimate the wisdom of our body, and movement is a great way to help remind us!
@Unmukta
2 ай бұрын
Love the calm it brings me when doing these exercises! A great starter of the day to gently wake up my body and mind. And great to be reminded of my own embodied space and that both yes and no are ok.
@ElineKieft
2 ай бұрын
I'm glad they feel helpful, and yes they are a great way to start the day (or do any time really, as a gentle reminder of the preciousness of your sacred space!
@EmmaPounchPsychotherapy
2 ай бұрын
Beautiful Elaine, thank you so much 🙏
@ElineKieft
2 ай бұрын
You're so welcome Emma! Glad you enjoyed it!
@zarilove_official
2 ай бұрын
Loved the empowering Yes No practice ❤ and awareness of boundaries. Just needed this today 😊
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