Great help for my currently very active mind, thank you! ❤
@janniekieft8759
2 ай бұрын
Great tools! And already just being aware that this constant inner chatter is there, helps 🙂
@ElineKieft
2 ай бұрын
Indeed, awareness is key, and saying hello to our fast and agile monkey with love! While equally being able to soothe it when needed…
@sarahdawkins1012
2 ай бұрын
Thank you!
@ElineKieft
2 ай бұрын
You're so welcome Sarah, lovely to see you here!!! It links nicely with the next video on Friday on Stress Release! I thought to start with some tools and techniques that everyone might enjoy!
@Unmukta
2 ай бұрын
So simple actually to calm the mind this way.. thank you!
@ElineKieft
2 ай бұрын
Yes wonderful how simple things can be... sometimes... Often relaxing into the present moment, whatever is going on, is already a huge 'relief'... allows for change of perspective!
@monicavaro2963
2 ай бұрын
This is perfect for anxiety and racing thoughts. Thank you!
@ElineKieft
2 ай бұрын
Isn't it nice to slow down the inner race? 🐌
@KatherineMaryForrester
2 ай бұрын
Lovely, great video, medicine for our time! ❤ Kat
@ElineKieft
2 ай бұрын
Thank you that's so beautifully put Kat! It's interesting, this translation of old and ancient in to modern and new... Always coming back to the body though!
@acfournet
2 ай бұрын
Perfect timing! Thank you for the reminder, and simple practices, to get out of my head and into my body for more peace and clarity. ❤
@ElineKieft
2 ай бұрын
Glad they are helpful Alana! Put them in your daily toolbox, you can take them out any time!!! 🙂
@heinniekieft4900
2 ай бұрын
Thank you! This really helps!
@ElineKieft
2 ай бұрын
Glad to hear! We have so many simple tools available to create inner balance. Often simply a matter of slowing down and remembering with a little inspiration :-)
@_its_not_me
Ай бұрын
This routine helped me to calm my mind this morning. Thanks Eline! I commit to do at least one of the exercises next time I notice my mind is too chatty, again… 😅
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