Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzitem.info*
@andrewstowell7102
4 жыл бұрын
I've subscribed 🙂,,,,any chance of a video 0n adherent nerve route??????
@AskDoctorJo
4 жыл бұрын
Thanks. I have a few videos for disc issues. You can find them at: kzitem.info
@ssk363
4 жыл бұрын
How to contact you for business inquires?
@ashgrey816
4 жыл бұрын
may i ask doc.. what's the problem in me why i get sneezing when I take my vitamin c?... can you help me doc?
@suvarnabauskar5118
4 жыл бұрын
Maam I have knee pain
@1968Olympica
3 жыл бұрын
I'm 70 and notice nearly everyone my age is walking more bow-legged; I noticed it in my own gait as I was approaching a windowed store door. What you say about hip weakness contributing to bowed legs makes sense, because I'm taking a shot at avoiding hip replacement surgery. Thank you for this helpful, visual and concise video.
@AskDoctorJo
3 жыл бұрын
You're welcome.
@nikke69
2 жыл бұрын
im 15 and notice no one my age has bow-legs. L genetics
@ashirnura
2 жыл бұрын
@@nikke69 in my early 20s also realised it's rare around me...
@smazzymilli6029
Жыл бұрын
Hello
@happypatel4467
Жыл бұрын
Can I correct my genetic bow leg ?im 20
@t3chnica11y5
4 жыл бұрын
good call to put the leg behind vs in front during the side lying adduction. I have never seen it done that way. It's better!
@Subhanthe_boy
3 жыл бұрын
soo i started doing it few months ago and i can definately see changes.It works👍
@kishorkhillare9693
3 жыл бұрын
Hi bro
@kishorkhillare9693
3 жыл бұрын
Kya ye exercise work kar rahi hai
@kishorkhillare9693
3 жыл бұрын
Apka contact no. Do please
@Subhanthe_boy
3 жыл бұрын
yes not completely but I can see some changes.
@sangitatamang1542
3 жыл бұрын
Hey does it really works ...i mean cn u share ur experience or can u just tell us how many days it took u to feel the differences...
@ayeshahussain7161
3 жыл бұрын
Your exercises are very helpful and easy .Thank you very much. Your are so kind.
@AskDoctorJo
3 жыл бұрын
You're welcome.
@TheGenesis..
2 жыл бұрын
How long have you practiced these exercises?
@zakwankhan7815
3 жыл бұрын
Thanks you so much. My mother is suffering from severe knee pain .Her leg is bowed shape. I will try this exercise.
@AskDoctorJo
3 жыл бұрын
You're welcome.
@anonymousme3571
2 жыл бұрын
Hi sry, any effectiveness from your attempt?
@skillsquadskiller
3 жыл бұрын
Is general leg flexibility a necessary/useful addition to work on? Like harmstrings etc
@smile4rv
Жыл бұрын
Thank you so much for uploading this video.. I've been having stress for many years because of my bow leg and I found this video and it hurts but works so much and I feel better. I will add this on my everyday exercise routine to fix my leg.. I really appreciate for this video ❤❤❤
@AskDoctorJo
Жыл бұрын
You're welcome. Glad it's helping.
@smile4rv
8 ай бұрын
@zee_life2005hi honestly i didnt do this exercise everyday but i absolutely can feel its working strengthening on the weak part of the muscles whats causing to having bow legs and by strengthening those weak muscles you can have right posture that can straightening your legs if its not the bine structure problem which cannot be fixed. If you have weak muscles thats breaking down your posture and having bowed legs you can follow this exercise and its very important to do this exercise right with right posture. I also recommend to use rubber band while you do this exercise and make it harder it will target those muscles more where you want to workout and strengthening them. So pls use rubber band to increase the workout level for these exercise for your better result and pls do not loose your posture while you do this. And do them everyday you will feel having them right posture to straightening your legs. Good luck ❤❤❤
@smile4rv
8 ай бұрын
@zee_life2005 hi if i had it everyday probably yes but i have done it only few times sorry. But the effect of this exerice im pretty sure it can be very helpful.
@OddWeird461
4 жыл бұрын
Oh my... Dr Jo, I’ve followed for a long while (just realized I had unfollowed you somehow) and used your videos so many times over the years but this! This is exactly what I need. Thank you so much.
@AskDoctorJo
4 жыл бұрын
You're welcome.
@m7mdxt633
6 ай бұрын
it has been 3 years now, did you get any results?
@OddWeird461
6 ай бұрын
@@m7mdxt633 I do if/when I do the exercises consistently. Strengthening your knees and the muscles around them is the best for this issue.
@nikita4439
4 жыл бұрын
How much time will it take to correct bow legs with these exercises and stretches?
@humdae6738
3 жыл бұрын
NEVER cuz it wont work. Video is waste of time, just for marketing her business.
@S.O.G.E.K.I.N.G
3 жыл бұрын
@@humdae6738 yah You can't Change genetics Right?
@mrtalib9867
3 жыл бұрын
@@humdae6738 how do you know at all ? ha
@riyarajput3605
2 жыл бұрын
You can watch April video
@baljeetsaini7324
2 жыл бұрын
In the last past 15 years my legs cracks sound loudly and my legs are bowed but I will try these exercises 🙏🙏
@kpop-cafe4683
2 жыл бұрын
Did it work
@shukrantpatil
2 жыл бұрын
Did it work ?
@baljeetsaini7324
2 жыл бұрын
Not doing exercise regularly so I can't say anything
@AmjadAli-dg7ll
4 жыл бұрын
thanks your shoulder excercises guided me relieve my pain there, now my child 8 years old has bow leg , could you please advise
@davidgrana1268
3 жыл бұрын
How to know if its a bone issue or a weak muscles issue? Is like a strength benchmark we should meet?
@TheElnu
3 жыл бұрын
Hello doctor, I am 32 years old already. can I still cure my bowed legs in my age? thank you
@highnoon7097
3 жыл бұрын
Probably not with minor stretches like this video suggests
@muneraomer8663
Күн бұрын
Thank you 🙏
@AskDoctorJo
Күн бұрын
You’re welcome.
@saqehi
2 жыл бұрын
Will start today, I hope to see results within some time. I am following other recommended exercises along as well. I felt unconfortable right away with these exercises, so, I'll try to pay attention how those muscles around the knee, calves and quads grow. I think it works my hamstrings as well. Also, I am mixing it with protein intake for faster recovery and grow. Thanks for sharing Dr.
@saqehi
2 жыл бұрын
Currently, I have about 3 fingers separation in between knees so about 2 inches
@noormunther4965
2 жыл бұрын
Did you see any changes?
@saqehi
2 жыл бұрын
@@noormunther4965 It has improved my posture for sure and the gap is reduced a bit. Biggest advantage has been less knee pain due to running or exercising which is a big help. I am doing other set of exercises as well to increase difficulty, I have more muscle mass around the knees which helps support. I play soccer regularly so I have been able to notice the difference pretty quickly, but posture is what is all about at the end of the day
@fadein3212
2 жыл бұрын
@@saqehi did u see anymore changes
@shashwatjha2858
2 жыл бұрын
Did you see any more changes buddy?
@haniehtaghizadeh7813
4 жыл бұрын
Hey Dr. How much time is needed to fix bow legs by doing this exercises?
@Fun-iz1wi
4 жыл бұрын
Love from India 🇮🇳
@nomaankhan1773
4 жыл бұрын
Bhai kuchh hua exercise se
@user-bc7ww1yv7z
20 күн бұрын
Thank you so much it is so helpful it's my biggest insecurities 😢😢
@AskDoctorJo
20 күн бұрын
You’re welcome.
@danishzeb9864
4 жыл бұрын
Thank you so much for the explanation. It really helps to do them properly ✌🏼
@AskDoctorJo
4 жыл бұрын
You're welcome.
@KshmaKumari-qy9gc
Жыл бұрын
Hlo brother did this exercises help you to cured bow leg
@shukrantpatil
2 жыл бұрын
Thank you so much Dr ! I had a question regarding the results , would my height increase a little if I straighten my bowed legs ( I have roughly 3 inches gap between my knees )
@Qureshi994
2 жыл бұрын
Yes it's only logical when your legs get straighter you will get taller
@KingSammzy
4 жыл бұрын
I love this woman ❤️
@Sid-xw3vk
3 жыл бұрын
Hello Doctor Jo, I didn't have bow legs in the beginning but due to inactivity in the last two years I developed them. Will these exercises help me get rid of them?
@Hemanth--kumar_12
10 ай бұрын
Yes but need to be consistent
@ravangaming2349
3 жыл бұрын
Hello ma'am I have been suffering from the bowlegs since my childhood tho i didn't notice them till i was 16 but when i came to know about it and was very scared to know that it can't be cured coz it's been one of the greatest in securitie of my life therefore wanted to ask you whether this really works ?🤧🤧
@Mrdan827
2 жыл бұрын
Is there a definitive way to check if your bones are actually bowing instead or just tight glutes or adductors?
@snehagadge1922
Жыл бұрын
Get a scannogram of both legs
@joanne362
2 ай бұрын
I'm gonna try this one, thank u Dr. Jo
@AskDoctorJo
2 ай бұрын
You're welcome.
@taehyung09
2 ай бұрын
For the rubber band, what if you dont have it, what can i use instead??
@sophiewu4495
2 жыл бұрын
Dear Doctor Jo, How long are these exercises supposed to take to show results?
@VerteX3066
3 жыл бұрын
Thank you for the video, this is very helpful! A quick question - if I have issues only with one of my legs (knee and ankle varus), should I exercise only that side or both?
@AskDoctorJo
3 жыл бұрын
You're welcome. Usually working both sides is best.
@Parveengill-v2v
2 жыл бұрын
Same here
@vvtj4475
4 жыл бұрын
I have really Depressed on my Bow Legs. 🥺😭 Please Can you help me? 🥺 Im 21, and 5'9. I lost all confidence to may bowlegs. 🥺
@nomaankhan1773
4 жыл бұрын
I'm also deppresed bro😭
@unlockingtheunique4136
4 жыл бұрын
dont worrie..i also have..do this exrecises before going for a surgery
@lovleenbeypi6335
4 жыл бұрын
Same bruh I'm 20 and when I go out people stare at my legs I ask my friends if my legs look alright they say "it's fine you're overthinking it" but man they don't know how I feel when people look down there. The lil bit of courage that I gather also use to go. Its becoming a big problem
@nomaankhan1773
4 жыл бұрын
@@lovleenbeypi6335 ohhh sad broo
@lovleenbeypi6335
4 жыл бұрын
@@nomaankhan1773 sed lyf bro
@chandlerbesson5084
4 жыл бұрын
How do you find out if its a bone issue or from tight hips? If it's been around for a long time it'd be bone issue? Subscribed 😃
@AskDoctorJo
4 жыл бұрын
Thanks for subscribing. Not necessarily, but usually if it's something you've always had or degeneration in the knee, those would be bone issues. They still might be worth trying though.
@realisjust6744
Жыл бұрын
Thanks very much for these exercices
@AskDoctorJo
Жыл бұрын
You're welcome.
@ashirnura
2 жыл бұрын
Just getting started today, hope I see positive changes
@Eya_di
2 жыл бұрын
Did it work? Please answer me I need some hope
@PraveenPraveen-db6yg
4 жыл бұрын
How many days it took to correct Bowlegs
@Junior-es7mu
3 жыл бұрын
@Akshay Birare that’s a long time but I will start
@Jay-sk3ty
3 жыл бұрын
@@Junior-es7mu have you been seeing the results???
@dudumoomoo
3 жыл бұрын
@@Junior-es7mu give an update
@lordoffraud74
4 жыл бұрын
Please tell me someone knows what I'm going through 1. I feel a weird sensation in the middle of the back part of my legs, the middle of my arms, my thumbs and my fingers 2. I have to put pressure on it but it still keeps going 3. I dont know what it is and dont know how to explain it so nobody believes me. Please tell me if you have this, if this is normal and what its called PLEASE
@lazyanimator1654
3 жыл бұрын
i have a question i cant sit crossing my legs without stressing and Pushing muscle in my hips so it means it can it cause bowed legs ?
@nisarawantongbao7361
3 жыл бұрын
Hi AskDoctorJo I love your info so much , I will try this thank you
@AskDoctorJo
3 жыл бұрын
Thanks, and you're welcome.
@dharmeshthakker1213
4 жыл бұрын
Thanks Doctor... can you please help me with my doubt. I have bow legs and posterior pelvic tilt also. While trying to treat both, few stretching/mobility excercises contradict, like hamstring (to stretch or strengthen?), or hip (internal rotation or external?)... Kindly guide
@bradp.1946
4 жыл бұрын
Keep up the great vids 👍👍
@tomanderson26.2
4 жыл бұрын
Thank you for posting this video. I started running a few months ago and as I increase my mileage the pain in my hips and quads is increasing (I'm already doing the exercises in your hip video). I'm going to try these stretches to see if they help (I'm 44 and have had bowed legs as long as I can remember).
@AskDoctorJo
4 жыл бұрын
You're welcome.
@coin827
3 жыл бұрын
does it get worse over the time?i mean, the gap gets increase as you age or its stay same ??
@tomanderson26.2
3 жыл бұрын
@@coin827 They have stayed the same most of my adult life. My right knee has turned out a little bit more. It got worse after I started running a few months ago. I wasnt stretching or strength training enough.
@elizabethsemple6691
3 жыл бұрын
@@coin827 Some conditions get worse. As it gets worse, the pain increases. As the pain increases, one's mobility gets reduced. One is wise to address this early in life. Experience speaking.
@lazyanimator1654
3 жыл бұрын
Did exercise helped getting it realigned ?
@tfowizard3783
4 жыл бұрын
I loved these exercises and i just want to know how many days it takes to correct bow legs (age 12)
@vikasbana503
4 жыл бұрын
1067
@TheLastActualSigma
3 жыл бұрын
Have you noticed any difference yet?
@idkitstaken
3 жыл бұрын
it will take you time, months not days or weeks, you just have to keep doing them 3/4 times a week
@sjc4836
Жыл бұрын
I am 52..how long it wil tke to straighten my bowed leg?
@tfowizard3783
Жыл бұрын
@@TheLastActualSigma yes, it has improved, not completely fixed but improved.
@sujatachowdhuri3660
7 ай бұрын
Can bow legs get straight through exercise
@mortezaehsani8943
3 жыл бұрын
Should I have a warm up before doing this exercises?
@indiapeople7796
3 жыл бұрын
Mam really taking excercise correction of bow legs Mam i am very sad i have bow legs
@gtoneable
3 жыл бұрын
Like the stretches. What do you mean a bone issue?
@simranchauhan4755
3 жыл бұрын
Don't you know bow legs 🙄
@ujjualbaiju6284
4 жыл бұрын
Last year ,I suffered from a knee problem while playing soccer and could'nt walk for 2 weeks.Later I was able to walk and run normally with no pain.But after few months it occured again and again (Three time ina span of 6 months).I consulted 2 doctors ,one of them told me that i had to undergo surgery because one of my ligaments have lost its strength and elasticity, while the other doctor adviced me to do vmo exercises and avoid surgery .He told me that as I was only 20 years old i can cure it by doing VMO exercises. Currently I am in a dilemma and i Don't know whom i should believe.Could you please tell me whether it can be cured by VMO exercises.It would be a great help.
@ujjualbaiju6284
3 жыл бұрын
@@Durga-ma thanks a lot for your advice❤️🤗
@Siblings_recap
3 жыл бұрын
How long does it take to see the results?
@rheyannahcarino9401
3 жыл бұрын
6 months twice a day
@davidgrana1268
3 жыл бұрын
@@rheyannahcarino9401 you know for a fact?
@marshey1579
3 жыл бұрын
@@rheyannahcarino9401 How do you know that?
@winnahful
2 жыл бұрын
It really helped me. Thanks so much.
@AskDoctorJo
2 жыл бұрын
You're welcome.
@Beast_802UDE
2 жыл бұрын
Does really work on u how much months it take?
@Homura008
Жыл бұрын
How much time did it take for you pls tell.
@parthlal1222
3 жыл бұрын
Thanks for the wonderful video!! I had one doubt. Is it advisable to perform weighted exercises that put pressure on your legs (e.g. dead lift) if you have bow legs? I am 24 years and i don't experience any pain while lifting weights.
@AskDoctorJo
3 жыл бұрын
You're welcome! As long as you are using correct form, it should be okay.
@parthlal1222
3 жыл бұрын
@@AskDoctorJo Thank you!
@marco_iq18
3 жыл бұрын
Did it work, did your feet return to normal from using these exercises?
@robertnordeen4631
2 жыл бұрын
I don't have a deformed bones. I had a desk job for many years. After retirement I had meds that caused muscle cramps stiffness. I believe thats we're it started. Stiffness was endless. Like I couldn't do enough stretching. Now I'm taking less meds an finding much relief from stiffness and can walk better. But need to strengthen those leg knee muscles to bring them knees back together. How about using a ball between the knees. Thanks
@zanrealzan228
2 ай бұрын
Hi, I'm 61, do you think these exercises works for me?
@roshni4375
2 жыл бұрын
Mam plz make a video on how to reduce knee gap🙏🙏
@aalishas8438
3 жыл бұрын
I have gap between my knees when I stand with ankles together. But my knees are pointing in. So when I bend, they touch each other and it's weird. Please help....
@htmxj23
3 жыл бұрын
I’m 30 years old and I have bow legs. How long will these exercise show its effect with I do it everyday? What happen if I stop the exercises after my bow legs cured? Will I go back to bow leg shape?
@kimalexsanderlekjrstad4610
3 жыл бұрын
1week to 1 month
@hyun808
Жыл бұрын
Did this work for you ? Ty
@fatmhsrk3646
4 жыл бұрын
When my legs become straight after doing these exercises and I stop doing the stretches, does the legs problem come back again? Sorry I am still learning English
@coin827
3 жыл бұрын
did you see any change ??does this exercise work for you???please batao yaar
@gabrilapin
3 жыл бұрын
News ?
@a.pstatuszone8394
3 жыл бұрын
It's really works..or not
@bommakanti_mounika877
3 жыл бұрын
Please let us know
@neligucek7903
2 жыл бұрын
Thank you so much for that video Dr♥︎...it really helps me💜💜
@AskDoctorJo
2 жыл бұрын
You're welcome.
@rockyamal3107
Жыл бұрын
Does it wrk
@santimedina4443
3 жыл бұрын
Hey Doctor Jo, when I’m doing the second exercise it feels like there’s two things flicking each other on the inside of my knee. Only when I raise my leg past a certain point tho
@cgla6935
3 жыл бұрын
Same no one ever had the answer for me though
@Roger85able
4 жыл бұрын
Sweet Kelly 💖
@kavidharshini1339
3 жыл бұрын
Should i do these exercise only if have problem with my knees???eagerly waiting for your reply.....
@maantubles6340
4 жыл бұрын
Thanks for the info. Stay safe.
@AskDoctorJo
4 жыл бұрын
You're welcome, and thanks. You too.
@Roger85able
4 жыл бұрын
Feeling it in my back
@donnahayden5595
Жыл бұрын
Thank you so much Dr. Jo I've seen improvement with my legs from your program. Its video was so helpful for me and I will continue this program.
@AskDoctorJo
Жыл бұрын
You're welcome.
@sushmatamang3978
2 жыл бұрын
Hello Doctor! Can I cure my bow leg at the age of 32 with the above stretches? If not then can you pls give me the other way🙏🏻🙏🏻🙏🏻
@ashirnura
2 жыл бұрын
Hi Doc is there a way I can send a pic of my legs to you to see which exercise would be more effective to me
@awanderer1407
4 жыл бұрын
Doctor... I have sacrolitiitis and degenerative lumber disc..... I am on physio therapy.. But i am not that much satisfied....... I have a constant slow pain in my left thigh. Sometimes i feel there is no pain at all but the next moment is there but at a constant pace.... There is no shooting pain fortunately but it haunts me... How will it go😒? Your loyal subscriber... 😊
@AskDoctorJo
4 жыл бұрын
I have a few videos for both of those. Some of my SI joint videos might help. You can find them at: kzitem.info
@ethio4421
3 жыл бұрын
Thank you for the advice! Is this exercise advisable for children? Like 6 years old Please answer my question 🙏 thx again
@meerameera8483
2 жыл бұрын
Please upload videos for outer thigh reducing workout
@simasebtini
3 ай бұрын
Thanks a lot so informative
@AskDoctorJo
3 ай бұрын
You're welcome.
@youcandoitjr2031
Жыл бұрын
Great video Dr.! Thank you. How often should I do these exercises? What would be the most effective frequency way to approach these exercises? Thanks.
@AskDoctorJo
Жыл бұрын
Thanks, and you're welcome! It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.
@kc270352
4 жыл бұрын
DISCLAIMER ALERT !!!
@mattsmith8865
4 жыл бұрын
????
@prayashidas2464
3 жыл бұрын
Hey, How long does it take for the correction? Like for how long am I suppose to continue with this
@mtin1792
2 жыл бұрын
Thank you very much
@AskDoctorJo
2 жыл бұрын
You're welcome.
@barqatansari381
3 жыл бұрын
Hello doctor! How do i know that it is a bone issue or tight muscles? Kindly revert me I'll be waiting for your response!🙏🙏🙏🙏 Plz give me some idea how to know about it at home?🙏🙏🙏🙏
@paramjitmalhi6543
4 жыл бұрын
Nice video thank you so much
@AskDoctorJo
4 жыл бұрын
Thanks, and you're welcome.
@lakshmanankomathmanalath
3 жыл бұрын
Thank you.
@AskDoctorJo
3 жыл бұрын
You're welcome.
@taehyung09
2 ай бұрын
For the first and second laying down exercise, i wanna know exactly how much am I suppose to do?? Thank you
@AskDoctorJo
2 ай бұрын
It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: kzitem.info/news/bejne/tqVoqK5tf2VkbH4
@taehyung09
2 ай бұрын
@@AskDoctorJo thank you so much you are amazing
@AskDoctorJo
2 ай бұрын
@@taehyung09 You're welcome, and thanks
@meerameera8483
2 жыл бұрын
Hi mam tq so much for this amazing video
@AskDoctorJo
2 жыл бұрын
You're welcome.
@TheNeelam9999
4 жыл бұрын
Pl.tell bowed legs can be corrected at the age of 65 with these exercises, or solo ortho.braces are helpful
@Wassupbro999
3 жыл бұрын
Hey doctor. Thanks for the video. My mom said that im having bow legs because my grandma used to make me walk when i was small 😩. And im 17 now. Will these exercises be helpful for such incidents of having bow legs???
@AskDoctorJo
3 жыл бұрын
You're welcome. Unfortunately, I don't know since I can't evaluate you. They might be worth trying for a few months to see if they help.
@LuluSoulGuide
Жыл бұрын
thank you! finding relief from these exercise re: messed up my legs after riding a too small bike for a while...thanks again
@AskDoctorJo
Жыл бұрын
You're welcome!
@franveen3978
4 жыл бұрын
I'm 17 and my parents are below 5'5 and my height is 5'7 and i got delayed puberty at 15 so can i be 5'10 at 20 Please answer me mam'm
@rokhsala4852
3 жыл бұрын
Hey mam I wanna know, is running going to have a bad effect on legs for bow leg people.?
@Jay-sk3ty
3 жыл бұрын
Yes
@qwertybydemi7391
3 жыл бұрын
how long i have to do it till my bowleg fixed
@jeneferamporado9756
2 жыл бұрын
Hi doc I am from Philippines...I don't have a bow legs before it happens this year and its getting worst I'm 39 is this exercise can help?or do you have idea why it happens to me? Thanks doc and GOD BLESS
@dhanushgowda8827
Жыл бұрын
Thanks 🙏
@AskDoctorJo
Жыл бұрын
You're welcome.
@godstimeavwenaghegha2grade446
2 жыл бұрын
I have little bowleg, I hope that doing this every day will make my knee get straighten?
@maggiehern3530
2 жыл бұрын
I tend to not feel any moves until about 20 reps ..is this normal? I've been told by honestly a terrible physio therapist 🙃 that I am extremely mobile.... That inner thigh move is gold ✨️
@maggiehern3530
2 жыл бұрын
Oh and I am a subscriber. Watched your videos in the last little while and subscribed yesterday! Love the dog btw 🥰
@maggiehern3530
2 жыл бұрын
The figure 4 seated position.. gor years I've been avoiding this as I thought it was bad for my knees, I think the cartilage makes a weird sound and I get cracking.. is this okay and normal?
@AskDoctorJo
2 жыл бұрын
If 20-30 reps are easy, a small weight or resistive bands can be added for more resistance.
@AskDoctorJo
2 жыл бұрын
It would only be bad if you have an injury that might get irritated more.
@AskDoctorJo
2 жыл бұрын
Thanks! 🐾
@bibliophile1011
4 жыл бұрын
It takes how many days to completely straight?
@cdk1473
3 жыл бұрын
I am bowed legs and pigeon toed, all my life. I am in my late forties and for a few years my walking as been getting worst. I recently brought a doorbell camera and I have videos of myself wobbling like I am pregnant. And it discomfort when I walk. Would these exercises help?
@sslcpannunga8560
3 жыл бұрын
Mam, my age is 21 I have bowed legs. Whether I can use correction bands for that
@dilipmudgal364
2 жыл бұрын
can u tell me how much time is needed if I am doing all of these exercise daily and properly. Please guide me
@shainbobo9633
3 жыл бұрын
Hi doctor, I think I have false curvature that knees and ankle are touch and internal thigh muscles and soleus muscles are apart.pls help me doctor which kind of exercise should i do.
@Top_4s
3 жыл бұрын
Thank you. I am 25yrs old. I have bowed legs. I hope it works for me
@AskDoctorJo
3 жыл бұрын
You're welcome.
@user-pq1kq4sh5h
3 жыл бұрын
How's result? Please reply honestly:>
@mrtalib9867
3 жыл бұрын
@@user-pq1kq4sh5h you also have bow legs ?
@mrtalib9867
3 жыл бұрын
@@user-pq1kq4sh5h can l contract with you??
@elmarealtor
Жыл бұрын
Good one. I’ll try this.
@aiinabox1260
3 жыл бұрын
would be great those of you did the bow leg correction exercise and found cure , pl respond. Also, how long does it takes to straighten the bowed legs by exercise ?
@royaltitan4531
3 жыл бұрын
Mangoose
@aiinabox1260
3 жыл бұрын
@@royaltitan4531 ??😂
@moja3699
5 ай бұрын
Thank you for the video ! But how do I know if my bowed legs are a bone/joint issue or weak muscles issue ?
@numanmendoza1147
3 жыл бұрын
very good option really
@sunilsaxena9609
2 жыл бұрын
Dr plz tell me if it will work on me? I m 60 yrs. I hv arthritis in my right knee. My leg is little bow due to this. What's your experience on arthritis patients?
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