Knowing how to get off the ropes is extremely important in Boxing. In this video, I will show you exactly how to get off the ropes, defensively and offensively.
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0:00 Intro
0:20 Keep your Distance
1:20 Footwork
2:00 How to Clinch
3:20 Fight your way out
4:04 Power Punches
4:34 Body shots
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Негізгі бет Спорт Boxing Defensive Secrets | Never Lose A FIGHT Again
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