So I got my tai chai ball about 10 days ago. Been doing daily rolls that you suggested, along with some stretches another video suggested, and for the first time in almost a year I am pain free. I really appreciate the help!
@OcraMedHealth
Жыл бұрын
Awesome! Thanks for letting me know!
@rabbithole8592
Жыл бұрын
Armwrestling training is ideal! Watch videos of Pro Armwrestlers like Devon Larratt training. He has 3 basic exercises he does and he's 48 yrs old with concrete elbows.
@leepopaz253
9 ай бұрын
@@OcraMedHealth hey from Australia love ya vids, more than a month ago injured my left side, believe was during reverse curls which I've done many times over 15+ years of body building , cant seem to get rid of it backed off going too heavy , seems like it doesn't want to heal.
@OcraMedHealth
9 ай бұрын
@@leepopaz253 Give the fascial release techniques from the video some time. It can take several weeks. Good luck!!
@leepopaz253
9 ай бұрын
@@OcraMedHealth ok sweet thanx mate.
@thehalokidster
4 жыл бұрын
I know the video is old, however I have to say thank you! You nailed it with what's been driving me nuts for 4 months and the reason I had to stop training. Well done sir.
@OcraMedHealth
4 жыл бұрын
Thanks! Hope you have a quick recovery!
@jenniferholson3418
4 жыл бұрын
The muscles in my left forearm were so tight. I tried this and it was amazing! Thanks!
@OcraMedHealth
4 жыл бұрын
Glad I could help Jennifer!
@talia1857
3 жыл бұрын
👇 Ppl watching in pain
@BrysonsArts
6 ай бұрын
It hurts so badddd😢
@MrMakaveli2786
5 ай бұрын
😂this is the best comment while in pain
@internet-king
3 ай бұрын
Ahhhhhhh
@EnhancedChimp
4 күн бұрын
Man, it's getting ridiculous. Bicep tendonitis, impigments, rotator cuff tears, quadriceps tendonitis and now this shit? And who said lifting weights was healthy habit?
@BirgerD
Жыл бұрын
I have been struggling with this injury for months, it has partially disappeared and also returned again. Now I was in a lot of pain. I watched your video and tried this with the ball, I felt the effect immediately. Now I also know why I get this injury. Thank you very much.
@OcraMedHealth
Жыл бұрын
Happy to help! Good luck!
@laotzu1111
2 жыл бұрын
I can't thank you enough for this. I've been struggling with this pain for so long.
@OcraMedHealth
2 жыл бұрын
So happy that I can help! Good luck!
@burfection
9 ай бұрын
Cant thank you enough. I’ve been dealing with a sharp pain on my forearm for months which preventing me doing any pulling excersizes. Visited 2 doctors, even got a cortison shot, nothing worked so I thought that could be the end of my gym days. After doing few of the excersizes for the last 2 days, best improvement I got since the injury! You are such a great person doing this just to be helpful and I hope you will find goodness in return, thanks again.
@OcraMedHealth
9 ай бұрын
Awesome to hear! Thanks for your comments and best of luck to you!
@db-sq9ic
4 жыл бұрын
Spent less the 2 mins just with my palm, made a difference right away. Great video, very informative, very effective.thank you
@OcraMedHealth
4 жыл бұрын
Thanks! Good luck my friend! Heal quickly!
@samuelriebel5535
3 жыл бұрын
This video relieved me of a very sore left forearm. I feel 100 times better and I can actually use my left arm to scratch my face without a lot of pain. Thank you!
@OcraMedHealth
3 жыл бұрын
Awesome! Glad I could help!!
@MERALACXBACKINGPAN
5 жыл бұрын
I injured mine doing my first back workout last night. Woke up and can’t move my arm hurts so bad 😿 update: just did this and it helped so so much thank you!
@OcraMedHealth
5 жыл бұрын
Awesome! Glad it helped!
@gaarasensei4877
3 жыл бұрын
how long it takes to fully recover
@MERALACXBACKINGPAN
3 жыл бұрын
@@gaarasensei4877 instantly! If you do it right!
@gabzsy4924
Жыл бұрын
@@MERALACXBACKINGPANyou had a thai chi ball? I don't have one and mine is inflamed and painful, I can't even fully open my arm and it's been 4 days. The first couple of days was locked all the way up to 90°.
@johnreynolds5278
4 жыл бұрын
Exactly explained my problem. Thanks! 54 years old doing overhand (pronated) lat pull downs on the weight machine caused problem. Now I know! Thanks!
@OcraMedHealth
4 жыл бұрын
Glad I could help!!
@ryanrousseau79
9 ай бұрын
Thanks for this! Been looking for the correct approach to solve the pain. Been battling against all the recommendations for “golfers elbow”. Finally something that nails it. Thanks again!
@OcraMedHealth
9 ай бұрын
Happy to help!!
@MaryJane-oe5mg
4 жыл бұрын
HOLY $HIT! Just one try my forearm pain for 2 weeks is gone! 😍
@OcraMedHealth
4 жыл бұрын
That's awesome! Glad I could help!
@MaryJane-oe5mg
4 жыл бұрын
@@OcraMedHealth it gives instant relief to me but after an hour or two the pain is back. 😂 how many times a day should i do this doc?
@OcraMedHealth
4 жыл бұрын
If you work it pretty hard then I would just do it once a day. It's normal to only get temporary relief at the beginning. Keep at it for the next 2-3 weeks. Keep me posted on your progress.
@moelesterofficial5920
4 жыл бұрын
If you get it again you should go to the doctor after a couple of days bc your muscle could be dying
@ratahir7351
4 жыл бұрын
ھسھا
@JeepTJay6
7 ай бұрын
I'm 49yo and stared working out on a regular basis about 6y ago. About a year ago I sorta got away from my routine, but I decided to get back up on the horse starting new years day. I started easy with just committing to 50 pushups a day. Usually a set of 40 or as high as I could get, a short pause, and then a second set of what ever is left. The first day of February I added 10 chin ups to the daily routine. But I started to run into this issue about a week ago. Not wanting to break my promise to myself I powered through it hoping it would just go away. Nope. The other day I switched to palms in and that seems to help. Still not very comfortable though. My eventual goal is 100 pushups and 25 chin ups split into however many sets it takes. But I need to get one of these massage balls and deal with this before I can push any harder. Thanks for posting this video. This is super helpful. Liked, sub'd, and downloaded!
@OcraMedHealth
7 ай бұрын
Happy to help! And good luck in reaching your training goals!!!
@richardparnell8402
2 жыл бұрын
My arm felt better by the end of the video. Thank you.
@OcraMedHealth
2 жыл бұрын
Glad I could help!!
@supaflypriest
4 жыл бұрын
Thanks for the explanation! Over the summer I was super motivated with doing pullups...i got up to doing 85 consecutive, and i think that messed up my left forearm. I now experience pain when i perform bicep curls as well. I have stayed away from most excercises that cause pain, but it still seems to linger around. I've been massaging it nightly. Hopefully the pain goes away eventually as it's been around 2 months...
@OcraMedHealth
4 жыл бұрын
Good luck. Let me know how your recovery goes.
@AmitKumar-te6vw
2 жыл бұрын
Has the pain gone now? I was doing pull-ups and all of a sudden there was a tear or something which sounded like tearing a paper on my forearm. It was almost a month ago and till today I can't do pullups, bicep curls, or anything that puts strain on Brachioradialis.
@supaflypriest
2 жыл бұрын
@@AmitKumar-te6vw ouch! Sorry to hear about your injury. As far as my injury, it took about a year and some months before the pain really went away. I use a compression arm sleeve that has been a life saver. Your injury may be more severe than what mine was, might want to get that looked at. Tendon injuries take a long time to heal. I constantly stretched it and messaged it.
@AmitKumar-te6vw
2 жыл бұрын
@@supaflypriest Good to hear that your injury is gone. I'm planning to get it looked at because it's giving me hard time.
@LookOuch
2 жыл бұрын
@@AmitKumar-te6vw If you heard a pop my guy it could be a tendon partial/full tear you need to get that checked out so that's good if your planning to. As for Ronald's experience don't be discouraged for how long it took, he didn't mention that he did rehab/strengthening for what sounded like a case of chronic tendonitis and instead waited it out which could be why it took so long. Maybe read Overcoming Tendonitis by Steven Low.
@danielhaskins519
4 жыл бұрын
This was an excellent explanation of how things work!
@OcraMedHealth
4 жыл бұрын
Thanks for watching!
@michaeljmccurdy9449
3 жыл бұрын
Thank you very much for this video! I injured both forearms around six months ago at work when I was building and lifting swing benches over a period of a few weeks. Some were very large and awkward and I really strained to lift them. I could feel the forearms being injured some each day and when I started going back to the gym (I wasn't going during this time period of building swings), the pain increased more and more to the point that, I can't do any exercises now that involve arms, it seems--the pain is too much. And today, I have to go trim a bunch of trees with a sawzall for a few hours for a client. :( But at least I know what to do now to start treatment. Oh, I should mention that I experience a LOT of pain in the brachioradialis when I'm lying in bed, holding my phone with both hands so, I can't do that at all. So weird that a simple, static position like that can put so much strain on that forearm muscle.
@OcraMedHealth
3 жыл бұрын
Glad I could help my friend! Best of luck!
@muminaslantas205
Жыл бұрын
Do you can solve your Problems with your both forearms? If yes, how??
@michaeljmccurdy9449
Жыл бұрын
@@muminaslantas205 Yes, actually. I had a massage therapist really dig their fingers in, up and down the top of the forearms and it made a huge difference! Massage therapists also have those blades they can use to break up scare tissue the therapist I had, just used their fingers and it worked.
@Exhale607
3 жыл бұрын
Fantastic instructional, really helped me out with this new injury!
@OcraMedHealth
3 жыл бұрын
Glad I could help my friend!
@russellvolk331
8 ай бұрын
Thanks for the video. I just ordered these products from your website. Looking forward to trying them out. I believe I injured this muscle doing the Zottman Curls. I went to see 3 different orthopedics/physical therapists and they all think it’s either a tennis elbow or bicep tendinitis. I think what you’re explaining more accurately describes what I’m feeling. I used to do hammer curls with 20 lbs dumbbells, 3 sets of 10. Now I can only do 4 reps with 10 pounder. Hope your video helps me get rid of this discomfort. It’s been 6 months.
@OcraMedHealth
8 ай бұрын
Best of luck in your recovery! Keep me posted on your progress!!
@user-vj5kb4gr6v
4 жыл бұрын
This is the first video I have seen of yours. I love the level of detail and science-based explanation. I will definitely check out your website. I have had this lingering pain just above and below my elbow, for probably a year and half, that makes hammer curls painful so I avoid them. Tonight I tried hammer curls with a slight rotation to workout the brachioradialis and they were basically impossible even with a very low weight (20 lbs). I have gone to PT for months and gotten zero results (we had assumed this was tennis elbow), but now I think the whole treatment regiment was based on a wrong diagnosis. So, two questions: Is there a good way to confirm that this is, in fact, from my brachiradialis? If you are familiar with gua sha, do you think that would be more or less effective than the techniques in this video? Thanks you very much for putting this out there!
@OcraMedHealth
4 жыл бұрын
The brachioradialis is a pretty easy muscle to palpate. Palpate around the muscle. If it's tight and tender then there's a good chance that it's a problem. Also, pain on hammer curls is a common issue. The techniques I demonstrate are ones that I instruct my patients on. I am familiar with gua sha but not trained to perform it. Therefore, I can't really answer that question. Good luck my friend!
@destoomack678
3 жыл бұрын
Compared to other videos your methods are efficient
@OcraMedHealth
3 жыл бұрын
Thank you my friend!
@ChitoWorld
4 жыл бұрын
Yup. Pull ups messed me up. And I’m 295. Mines hurts where the connection is near the elbow
@OcraMedHealth
4 жыл бұрын
Good luck my friend! Avoid those pull ups for now.
@jkojiro4945
5 жыл бұрын
Thx! Injured my brachioradialis after overloading my bent-over rows a couple weeks back. I stopped doing rows and basically all upper body exercises for almost two weeks now. It's still hurting, but I'm going to really dig in there and take care of of it. This is reassuring because I thought the tear might still be there and I couldn't get back to lifting. I'll just skip the pronated arm exercises.
@OcraMedHealth
5 жыл бұрын
You may also want to try your bent over rows with an under hand grip for awhile. It will put less stress on your brachioradialis.
@Spawn223311
5 жыл бұрын
Damn the day I started doing reverse curls 😫 this sometimes doesn't even let me do any kind of pullups and am limited to barbell curls only. Thanks for the video 👍🏻
@OcraMedHealth
5 жыл бұрын
Glad you found it helpful! Good luck with your training.
@Starkness1
4 жыл бұрын
Bro same here, I am here because of reverse curls in addition to my wrist popping out the socket haha. We live we learn.
@soumikchatterjee2708
3 жыл бұрын
Thank you very much sir, I'm a cricketer, for last few days I couldn't bowl due to this pain. Following the steps stated by you it seems just vanished. Thanks again.
@OcraMedHealth
3 жыл бұрын
Glad I could help my friend!
@TheStncld357
3 жыл бұрын
Pure Gold Doc! Many thanks and have a Blessed Day!
@OcraMedHealth
3 жыл бұрын
Thanks, you too!
@sisiam3268
3 жыл бұрын
Good video Well explained thankyou
@OcraMedHealth
3 жыл бұрын
Glad it helped
@BigDaddy4Real
4 жыл бұрын
Excellent! Those pull-ups killed me after 3 weeks! Thank you!
@OcraMedHealth
4 жыл бұрын
Glad I could help!
@curtisking6271
5 жыл бұрын
I love to do pull ups, I was doing 50-100 a day and my forearm has been hurt for over a month + from it. I’ve been trying to work thru it. It sucks bc it’s a lingering pain.
@OcraMedHealth
5 жыл бұрын
Forearm/elbow tendonitis can linger for months. Avoid exercises/activities that directly aggravate it, lots of ice, and work some of the fascial release techniques on my video. It will eventually go away. Hang in there!
@curtisking6271
2 жыл бұрын
@nikolaj 27 Yes. I got one of those massage guns that helped it.
@patrickbryan4678
4 жыл бұрын
Well done sir ! Thank you for your help !
@OcraMedHealth
3 жыл бұрын
Happy to help my friend!
@crux556
3 жыл бұрын
Wow excellent video doc I appreciate this. I just began working out again after being out for 4 months from a broken collar bone requiring a surgery plate. I had immense pain in my brachioradialis after the first day hitting the gym (probably because I hadn’t stretched the muscle properly due to wearing a sling) and this really helped
@OcraMedHealth
3 жыл бұрын
Glad I could help Nick! Good luck!
@stumerrill4971
2 жыл бұрын
No better way to hear Dr. Joe’s Northeast accent than with the phrase, “brachioradialis trauma”. Thanks for the great info!
@OcraMedHealth
2 жыл бұрын
LOL! Thanks for watching Stu!
@alandoe1122
4 жыл бұрын
Thanks ! Good explanation of this pain issue and how to help it !!
@OcraMedHealth
4 жыл бұрын
Thanks Alan! Glad I could help.
@lightningjac5640
6 ай бұрын
😌instant relief. Thanks I've been looking at everything trying everything to fix this 😅. Saved
@OcraMedHealth
5 ай бұрын
Awesome!! Happy to help!
@jesbsnrn
3 жыл бұрын
wonderful info
@OcraMedHealth
3 жыл бұрын
Glad it was helpful!
@JT-ld5kh
Жыл бұрын
Ton of these videos. I've tried everything, even icing, icy hot pads, all the stretches and digging.. guess I have to deal with this for a while.
@a.tfitness_
11 ай бұрын
Thanks for the video I have degree in exercise science and I couldn’t even figure out my issues until this video I do a lot of weighted pull-ups which is the likely culprit
@OcraMedHealth
11 ай бұрын
Happy to help!!
@TheModelRocketeer
11 ай бұрын
Thank you for the incredible information.
@OcraMedHealth
10 ай бұрын
You bet!
@Tremonti78
2 жыл бұрын
Solid. Thanks Doc!
@OcraMedHealth
2 жыл бұрын
Glad to help!
@gavelkynde4837
3 жыл бұрын
thank you! this helped me - something twanged in my arm last night doing bicep curls - it's great once you know what it is and how to treat it
@OcraMedHealth
3 жыл бұрын
You're so welcome my friend!
@davidconstanzo1830
3 жыл бұрын
Thanks so much for this video. I thought nothing would work!!
@OcraMedHealth
3 жыл бұрын
Glad I could help!
@joeblow9891
5 жыл бұрын
If people has good grip, fingers does the same result as the ball and the other tool you used. That being said, many thanks for these treatment techniques.
@OcraMedHealth
5 жыл бұрын
Yes, you can definitely use your fingers or knuckles. Thanks for watching!
@thihachomyint5203
4 жыл бұрын
thank you for sharing
@OcraMedHealth
4 жыл бұрын
Thanks for watching!
@justsaying113
2 жыл бұрын
Thank you
@OcraMedHealth
2 жыл бұрын
You're welcome
@LaneMB2020
4 жыл бұрын
This video helped so much! Thanks a lot you got yourself a new sub!
@OcraMedHealth
4 жыл бұрын
Glad I could help Mitchell!
@guitarded222
3 жыл бұрын
Awesome vid. Thanks a ton!
@OcraMedHealth
3 жыл бұрын
You bet!
@TheZackward
2 ай бұрын
Thank you! That was perfect guidance.
@OcraMedHealth
2 ай бұрын
Happy to help!!
@horsepig5065
3 жыл бұрын
Ocramed health im not sure but i remember doing squats and felt something tear or pull in my lowwr back maybe on the upper glutes. Since that happened ive been having alot of aching burning pain in my glutes and legs. Reach out doc.
@meganmuellner3423
Жыл бұрын
I am currently doing OT for this issue but it didn’t happen from exercising. I think it started due to constant use at work. I work anywhere from 85-100 hours every 2 weeks and have for months. I continue to have the most discomfort when I use my mouse, even though I now have a vertical mouse. I’m hoping the OT will help. Might have to incorporate the tissue work. Thanks for the explanation 😊
@OcraMedHealth
Жыл бұрын
Good luck Megan! Keep me posted!
@1StStepCoaching_Fitness
5 ай бұрын
OMG!!! Finally found out what’s wrong with me! And exactly how i did it! Pull ups
@OcraMedHealth
5 ай бұрын
Happy to help! Good luck!
@streetspirit956
4 жыл бұрын
Started feeling pain on the left forearm about 2 months ago whilst doing bicep barbell curls. From research, I identified that it was the brachioradialis. I've tried trigger point massage and heat but it just won't go away. Oddly, I can do back exercises such as lat pulldown and bent over rows with no pain but I just cannot do any bicep training whatsoever without pain. It's the curling movement that's the issue. It's driving me mad.
@sdiggy100
4 жыл бұрын
Same thing for me, I can essentially do any workout without pain except for curling. Have you found any solutions?
@streetspirit956
4 жыл бұрын
@@sdiggy100 sadly not no. I've got pain in my right forearm as well in a different area that I've had since Christmas. Not restricting training but still there nonetheless.
@joshuadray451
3 жыл бұрын
Great video, thanks!
@OcraMedHealth
3 жыл бұрын
You're welcome my friend!
@jacobelmosehjordsvar
Жыл бұрын
What are your views on arm wrestling training? Thank you for an awesome video and a very precise description of the anatomy.
@OcraMedHealth
Жыл бұрын
Arm wrestling can obviously be tough on the shoulder and elbow. Are you referring to a specific exercise?
@jacobelmosehjordsvar
Жыл бұрын
@@OcraMedHealth Oh, I was actually wondering if you could alleviate pain in the connective tissues and the tendons in any way, while continuing to exercise. I would say, virtually by definition, that arm wrestling is tough on most of the body although the head and feet seem to be fine :D
@thewhiterabbit3221
3 жыл бұрын
Brilliant video, much appreciate!! ❤️
@OcraMedHealth
3 жыл бұрын
Glad it was helpful!
@alexweisenfeld1126
4 жыл бұрын
Even using your thumb instead of the ball helps
@OcraMedHealth
4 жыл бұрын
Using your thumb can definitely work! Good luck!
@alyslim5234
8 ай бұрын
incredible. thank you SO much
@OcraMedHealth
7 ай бұрын
Happy to help my friend!!!
@jasgarcha4783
5 жыл бұрын
Great video Joe. Very useful and hopefully, the techniques you've covered will help a lot. Thanks again and keep up the good work.
@OcraMedHealth
5 жыл бұрын
Jasvinder Garcha Thanks! Appreciate it!
@r.thomas9648
3 жыл бұрын
Thanks for the info!
@OcraMedHealth
3 жыл бұрын
Any time my friend!
@randym2653
5 жыл бұрын
Used the technique works great thanks
@OcraMedHealth
5 жыл бұрын
Great! Glad I could help!
@sellingtowinselling3876
4 жыл бұрын
Thankyou
@OcraMedHealth
4 жыл бұрын
You’re welcome my friend!
@josephlyons5024
4 жыл бұрын
I have had sever pain in that area for years. Very frustrated and love to work out but this has really hindered my progress. I have been doing p90x for about five years now and it has been a long time to where I can’t even do 10 lb weights
@OcraMedHealth
4 жыл бұрын
Hope the video can help! Good luck and keep me posted!
@vinayverma97
4 жыл бұрын
Hi Dr. Joe DeMarco, first of all thank you for your great information. I have this issue somewhere near my elbow joint for two months now, and now I know it's reason. I tried to do too much pull-ups and now I had the issue in my both hand near elbow. I have pain during bench press so I go for light weight. Also, I have stopped pull-ups, dips and normal grip bentover rows etc. It will be very helpful if you can advise me on following: 1) Do I need to stop to go to gym? 2) how did you managed to workout during your injury as gym is one thing I'm addicted to 3) I have used physiotherapy for 15 days, not with good results. Will you advice to go for MRI or something of that sort. PS: Sorry for such a long read, but I hope you can understand the pain of using less weight and alternative exercises in gym.
@OcraMedHealth
4 жыл бұрын
1. You don't have to stop working out. 2. Just avoid exercises that hurt. If it hurts skip exercise. 3. An MRI is a good idea if the pain continues. Talk to your doctor. Good luck and keep me posted on your progress!
@vinayverma97
4 жыл бұрын
@@OcraMedHealth Dear Dr Joe, Thanks.
@matthewg3374
3 жыл бұрын
I’m having pain here on the outside of my left elbow only while doing bicep curls with dumbbells. I don’t have either of those tools so I guess I can’t do this Darn it
@OcraMedHealth
3 жыл бұрын
Use your fingers and knuckles.
@darrenmiddleton9455
4 жыл бұрын
So are you saying we can go back to doing hammer curls after performing the techniques you said because for years now ,only in my left hand if I perform a hammer motion on the way down it feels like a soft snap and it drives me crazy because I can no longer do the motion ...even meadow rows
@OcraMedHealth
4 жыл бұрын
Once the injury is resolved, you should be able to go back to all normal activity. Good luck!
@gurjothsingh1550
2 жыл бұрын
I have a question, doc! I basically have pain in this area (brachioradialis) while bench pressing, i am taking a break for a week or two from lifting, and performing the ball thing which you suggested, and applying ice there I just wanted to ask, will this ever heal or this problem ll always slightly exist? I am scared because weight lifting is literally what keeps me going and sane these days 😭 And bench press is my favourite exercise. Regardless, thanks for making videos like these, amazing content doc! I hope you and your fam are safe and doing well!!
@OcraMedHealth
2 жыл бұрын
Often, these type of injuries can resolve completely. Best of luck and keep me posted on your progress!
@LarsRyeJeppesen
2 жыл бұрын
Using straps can help
@coreywechsler717
3 жыл бұрын
Can doing reverse curls and brochialis/brachioradialis exercises help with this
@OcraMedHealth
3 жыл бұрын
Yes but you want to make sure the injury is healed first.
@Ms_fitness10
3 жыл бұрын
Sir, What about *Anconeus Muscle* pain during arm workout. How to treat this muscle pain? Does these method also alleviate anconeus muscle pain? Thank you.
@OcraMedHealth
3 жыл бұрын
This video is on the brachioradialis. Not really working it directly with the techniques from this video.
@Ms_fitness10
3 жыл бұрын
@@OcraMedHealth Thanks!
@jeffpalmer1183
3 жыл бұрын
If i do hammer curls this shoots a shock pain up my arm from elbow to my wrist at the thumb
@jeffpalmer1183
3 жыл бұрын
To be fair i drive truck so i spend all day every day grabbing a wheel
@OcraMedHealth
3 жыл бұрын
Work the techniques from the video for a few weeks and see if they make a difference. Don't due hammer curls for a few weeks also. Good luck!
@susanhurley4895
6 ай бұрын
Excellent
@OcraMedHealth
6 ай бұрын
Thank you Susan! Happy to help!
@OJ_Pimpson
5 күн бұрын
Does the top of this muscle go underneath the biceps?
@OcraMedHealth
5 күн бұрын
It's sits between the biceps and triceps.
@OJ_Pimpson
5 күн бұрын
@@OcraMedHealth thank you
@emery1057
5 жыл бұрын
Literally the workout that let me know i had an issue.
@OcraMedHealth
5 жыл бұрын
Hope the info helps!
@shaneborg3717
5 жыл бұрын
Me too, damn
@gersch1856
4 жыл бұрын
About 5 days ago I did hammer curls,push ups and bicep curls. The next day I noticed that I couldn't extend my left arm fully out and it hurt to try and hold up my arm . Currently I don't find it hard to hold my arm up anymore but I still can't stretch my arm out completely. And I guess my question is would you recommend I do these exercises or if this is something more serious and have to do something else. Sorry if my English isn't good
@OcraMedHealth
4 жыл бұрын
Well you should always have any injury examined by a doctor/therapist. If you have already done so, then I would suggest trying these techniques and see if they provide some relief. Only perform the ones that do not cause pain. Good luck my friend!
@oleandervanderlinden1464
4 жыл бұрын
I have been injured for about 6 months now. Pain in my elbow, inside and outside. All cause of arm wrestling 1 time. I still go to the gym, i try to not overload it but i just want it to go away. Anyone with experience here? I would really appreciate it! (im not into the sport of arm wrestling, just did it with a friend and i thing I just overloaded my elbow way to much... The thing is i don't really feel it when im actually working out, but always after exercising when my body is cooling down. But ALSO when i just have a rest day, didn't do any exercise or anything with my arm. Even then i have pain...
@qboy6780
4 жыл бұрын
Get your arm straight in front of you and make a fist then point down with your fist and point up without moving your arm then point up but with you hand and then pull it towards you for 30 secs you don t feel the elbow but is still gonna get rid of the pain welcome
@ezeess7239
2 жыл бұрын
Mine always starts hurting just curling weights
@OcraMedHealth
2 жыл бұрын
Give the techniques in the video a try for a few weeks and let me know how it goes. Good luck!
@metalrules6193
4 жыл бұрын
I dont have much pain in bracioradialis i can train without pain but its very tight and i got light pain when rotate palms facing me it lasts 6 months i can live with it but it goes on my nerves. Any tips and can i massage with fingers or tennis ball bcs i dont have that one
@OcraMedHealth
4 жыл бұрын
You can follow the techniques in the video and just use your hands if you don't have a ball. Good luck!
@dylantaylor6509
4 жыл бұрын
Does this work for a tour muscle in the brachioradialis
@OcraMedHealth
4 жыл бұрын
If you have torn your muscle, you should see a good sports doctor/therapist in your area. Good luck!
@merceawas4106
8 ай бұрын
Great video. My pain has been chronic for a couple of years now. Tried Physio and dry needling. I think the cause is holding my phone and video games which I try not to do. But when I completely bend my arm together like a bicep curl and hold it for even a few seconds it feels like my nerve is getting restricted. It really hurts and is uncomfortable. Any suggestions? I will try the tai chi ball that you recommended. I really want to be able to get back into the gym and recover from this injury. Thank you and God bless you! 🤗🙏🏻
@OcraMedHealth
8 ай бұрын
The techniques that I show in this video should help what you describe. Give them a try for a couple of weeks. Good luck!!
@merceawas4106
8 ай бұрын
Thank you for your prompt reply. I ordered your Thai chi ball and the neck thing. Looking forward to its arrival. Will let you know how it goes. God bless you and your family. 🤗🙏🏻
@marcrenzminas9740
5 жыл бұрын
How do you know if it is brachialradialis pain or tennis elbow?
@OcraMedHealth
5 жыл бұрын
Great question. The brachial radialis is a specific muscle running up the forearm and then inserting onto the humorous bone. Check out the anatomy in the video. Tennis elbow is technically lateral epicondylitis. It involves the extensor muscles of the forearm. However, it's not unusual for patients to enter my office with tennis elbow and also have soreness in the brachial radialis.
@josephneedhamjr
Жыл бұрын
I been having so much pain for a few years in my Braci muscles mostly in the left arm, can I use a grafton scraper
@OcraMedHealth
Жыл бұрын
Yes if you have one.
@josephneedhamjr
Жыл бұрын
@@OcraMedHealth thank you gonna try this I think I been doing everything wrong for years I did the bent over rolls heavy and from doing bar hangs I hurt my arms again and can't workout pain is crazy... with my scrapper do I just go up and down motion
@NordKristal1kristal
4 жыл бұрын
Fitnesss amazing
@OcraMedHealth
4 жыл бұрын
Thanks!!
@tommyz1082
4 жыл бұрын
I heard mine make a Velcrow sound when lifting a 16ft board of sheet rock. How long to heal? Should I keep it wrapped in an ace bandage? I am using a wrist brace.
@OcraMedHealth
4 жыл бұрын
I would have a doctor take a look at it. You may have torn something. Impossible for me to determine the injury (and time of recovery) without examining the area. Good luck Thomas!
@tommyz1082
4 жыл бұрын
OcraMed Health thank you for your response sir. It was unexpected and much appreciated.
@Hamza-pr3zs
3 жыл бұрын
I dont have the ball, what can i do?
@veritas.liberabit
4 жыл бұрын
Thank u so much!!
@OcraMedHealth
4 жыл бұрын
My pleasure!
@SynergeticBoy
Жыл бұрын
Have you got any dietary tips to speed up recovery?
@OcraMedHealth
Жыл бұрын
Lots of fluids and electrolytes.
@WCSkills
4 жыл бұрын
I've been putting off doing pullups for some time due to this pain. Once I get my Brachioradialis back to pain free, how would you suggest one get back into doing pull-ups without getting that pain again? And thanks for your video!
@OcraMedHealth
4 жыл бұрын
Perhaps start back up with the pull-ups by taking some body weight off by using exercise bands. Good luck!
@WCSkills
4 жыл бұрын
OcraMed Health thanks. Btw, less than a week after starting your therapy tips and my forearms are feeling around 90% better.
@allanfarr
4 жыл бұрын
Hi, I was hanging from a ladder with my arm at 90 degrees. After going from one rung to another for several rung it felt like a muscle tear in my inside part of my elbow. It hurt to brush my teeth because that hit the muscle directly. That was April 18. Now December 19. A lot better. Maybe 95%. But still hurts a bit. Frustrating that not at 100%. I had an X-ray recently and it showed nothing. Maybe an MRI? Not sure what to do. Thoughts?
@OcraMedHealth
4 жыл бұрын
An MRI is probably a good idea at this point. As you said, you felt like you tore something. If the MRI is negative, I would start with some fascial release work on the area because you probably have a lot of scar tissue in the area from the injury. Good luck and let me know how you do!
@xplicit408
2 жыл бұрын
Ok, I think lat pull downs is what messed me up
@OcraMedHealth
2 жыл бұрын
Good luck!
@marcoremondino8063
4 жыл бұрын
I've long been having this pain in the rear part of my arms, between the triceps and the elbow. It particularly aches when doing Bent-Over Dumbbell Row (when I reach the higher position with the elbow). I'm not sure it's triceps tendonitis since it does NOT ache when pushing, but rather when closing my arm and at the same time having something closely held in my hand (the same happens with dumbbell curls for biceps and even with pull-ups, but at a lesser extent compared to the dumbbell row). Can you help me?
@OcraMedHealth
4 жыл бұрын
It's very difficult to know what the issue is without performing a physical exam. Have your seen a good sports therapist/chiropractor in your area and had it evaluated? Perhaps give the info from the video a try for a couple of weeks and see if it improves. Keep me posted!
@marcoremondino8063
4 жыл бұрын
@@OcraMedHealth Thank you so much for your kind reply. Time ago, I visited a local physiotherapist, who stated that it was triceps tendonitis but, as stated, it seems (to me) to act in the "opposite" way, not hurting when pushing but rather when pulling (or better when bending too much the elbow while making an effort). I'll try and I'll keep you posted. Thanks again.
@davehill5539
4 жыл бұрын
Tennis and golf elbow and brachi from raking lawn. Sheesh
@OcraMedHealth
4 жыл бұрын
Hope you heal quickly!
@mickduncan3564
4 жыл бұрын
Can someone please answer me this as im going out of my mind, i have tennis elbow of that im sure, its only a week or so old, but am i right in saying that i can do any exercise that doesnt hurt it at the time, coz the only thing that hurts it is front raises. So can i carry on training and just avoid thngs that actually hurt it while im doing them and just do my little tennis elbow exercises on the side to stregnthen it??
@OcraMedHealth
4 жыл бұрын
That's always my train of thought. "Let pain be your guide". If the exercise feels good and doesn't hurt, no reason not to do it. Skip the exercises that aggravate it. Good luck!
@mickduncan3564
4 жыл бұрын
@@OcraMedHealth Thanks pal
@sandeepthapa9813
4 жыл бұрын
It hurts.😭 I can’t even stretch my arms. God help me!
@OcraMedHealth
4 жыл бұрын
Good luck with it. Keep me posted on your progress!
@sagar8262
3 жыл бұрын
I also came here in this video because I can't move my hand , so much pain in forearms
@davidtodora6173
4 жыл бұрын
Doctor says take 5 days off working out. Dislocated my forearm muscle. Love this video. Dr is awesome 😎
@OcraMedHealth
4 жыл бұрын
Sorry to hear about your injury David! Heal quickly my friend!
@burakcimenli
4 жыл бұрын
MAN you're my saviour!!!! I've had this for almost 2 years (it only happened when I did bendover rows tho) and had to leave the gym 7 months ago because whenever I tried to do dumbbell curls, there was a burning sharp pain in my left forearm sometimes near the wrist sometimes near the elbow. I've been to 5 doctors and none of them could diagnose it and I was depressed for nearly 5 months because I couldnt work out at all and the pain started to occur even when I was lifting light weights like when I was doing chores but its only 6 days I've started applying the technique you suggest on the video and the pain is literally gone. I just did 3 sets of dumbbell curls with 0 pain THANK YOU!!!!!!!!!
@OcraMedHealth
4 жыл бұрын
Awesome! Glad I could help my friend!
@Zack_Ford
4 жыл бұрын
Great vid, clearly diagnosed my issues. Need to knock the pull ups and hammer curls on the head for a while! Thank you👍
@OcraMedHealth
4 жыл бұрын
Glad it helped my friend!
@samosad1143
3 жыл бұрын
Bjjbibbububuj
@azanzahid6159
3 жыл бұрын
Yo what did you do that you got this I did hammer curls 3 sets of 15 maybe I overdid it
@kaloianmarinov7581
3 жыл бұрын
@@azanzahid6159 high posting top roll
@jedilv
3 жыл бұрын
@@azanzahid6159 same
@jigthepuff4540
4 жыл бұрын
Massage helps but let me give you the cure. First why is there pain? If you use a computer mouse or do pull ups you are pronating the wrist. As you move the mouse around or do a pull up you start to irritate the radial nerve that’s located under the brachioradialis sheath. Rubbing it just pushes blood out of the area and temporarily numbs it. After long periods of mouse use or pull ups the muscles weaken causing more pressure on the nerve. This generally isn’t tendonitis, it’s nerve pain especially when you feel it traveling down your forearm. Rehab is easy. You’ll need an 8# sledgehammer or a 2# hammer if you’re not very strong. You can use bands attached to a rod as well. Even a broom. Sit and rest your affected arm on your knee. Have the weighted end of the rod or hammer on the inside of your thighs. Now rotate the weight up and then down. Repeat 5 sets of 8-10 reps every other day. You’ll see progress after just a few sets as we are talking about millimeters of space to untrap the nerve. Lastly don’t stretch the wrist. I know it may feel good, but stretching the wrist will make it worse. Finally stretch your biceps. Find a door jam and straighten your arm and and lean into it. That’s to help make space around the radial nerve. You may have a forearm brace, get rid of it. You’re only adding pressure to the nerve. If you must use it, place it 6”s from the elbow. The massage in this video is good and will help, but if you want a cure do what I posted. It will take a few months to be cured depending on how bad it is. You can hit up a good orthopedic surgeon and get a cortisone shot in the forearm which will speed things up quite a bit on the pain front and isn’t very expensive.
@holhondgrenaday
6 ай бұрын
Is there a place I can find a video of this?
@johnyguitar258
2 ай бұрын
Do a video pls this is not something you can explain in writing
@vishalgawalli
2 ай бұрын
Unable to understand it. Plz make a video
@lu3674
4 жыл бұрын
because I couldn't fully extend my arm I thought I had damaged my tendon but knowing its just the Brachiordialis muscle is such a relief, thanks for the advice
@OcraMedHealth
4 жыл бұрын
Glad I could help! Good luck!
@timmichael7982
4 жыл бұрын
Same. Fortunate to comes across this video.
@andrew-gd3mc
3 жыл бұрын
@@ryhawks1496 is it better by one week?
@ryhawks1496
3 жыл бұрын
@@andrew-gd3mc Yes, I did a curling workout Monday night and it was better by Friday night
@ryhawks1496
3 жыл бұрын
@@andrew-gd3mc did it happen to you?
@-m4ndo-693
3 жыл бұрын
Thank you so much for the advice, now i know how i injured myself..doing chin ups 💪😔
@OcraMedHealth
3 жыл бұрын
Glad I could help!
@lars1296
3 жыл бұрын
😭 I’ve always been able to do myofascial release on my muscles but for some reason my pain in this area has been going on for a year. This technique helped me in just a couple of days. Unbelievable!!!!
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