☀️ Struggling with Brain Fog? Book a 1-2-1 Zoom appointment with Neil: www.neiltranter.com/brain-fog...
This video covers 10 ways to clear, prevent and cure brain fog. Use any one of these tried and tested remedies to reduce brain fog or combine them for total clarity and enhanced cognitive function.
The Breathe Light Exercise:
• Buteyko Breathing Exer...
00:00 Intro
00:35 Safety & Disclaimer
00:46 Cold Water
01:51 24-Hour No Sugar Diet
02:49 Close your Mouth
03:53 Mouth Taping for Sleep
04:40 Good Sleep Hygiene
05:26 Minimise Scrolling
06:53 Break Timer
07:50 Physical Exercise (Good & Bad)
09:17 Talk Less
10:50 Breathe Light
Links from the video:
The Breathe Light Exercise:
• Buteyko Breathing Exer...
How to unblock your nose:
www.thebuteykomethod.com/bute...
Myotape Mouth Tape for Sleep:
amzn.to/3Ij39WQ (Amazon Affiliate Link)
The Oxygen Advantage Book:
amzn.to/43Yu3vR
Break Timer App:
breaktimer.app/
About Neil:
Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom here:
www.neiltranter.com/
Learn Buteyko Breathing with Neil here:
www.thebuteykomethod.com/
More of Neil's audio tracks can be found here on Insight Timer:
insighttimer.com/neiltranter
Disclaimer:
I am not a doctor. This is not medical advice. If you are experiencing any cognitive issues, please speak to your doctor.
The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video.
Music:
FLUX VORTEX / To Hell (Instrumental Version) / courtesy of www.epidemicsound.com
Bohr Effect image provided by:
med.libretexts.org/Bookshelve...
#brainfog #brainfogcure #buteykobreathing
Негізгі бет BRAIN FOG - 10 Ways to Clear & Cure Brain Fog in 10 Minutes
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