So you quit drinking and now you're exhausted and can't think clearly? This can go on for a while too. In this video you'll learn why you may experience brain fog and fatigue in early sobriety and what you can do about it.
Learn even more about the science of brain fog & fatigue in episode 157 of my podcast!
www.soberpowered.com/listen
Other topics covered:
Sugar cravings (episode 41) and my 30 day no sugar challenge
Sleep in sobriety (episode 75)
Make sure to subscribe to my podcast, Sober Powered, because this Friday's episode is about what to expect emotionally in early sobriety and next weeks episode is what to expect cognitively in early sobriety!
If you're looking for support, please join the Living a Sober Powered Life Community. I would love to support you in your journey
www.soberpowered.com/membership
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