Sober Powered
I explain how alcohol affects your brain and teach you how to manage your emotions.Hi- I'm Gill, I'm the host of the Sober Powered Podcast (on Apple and Spotify), an anger management specialist, and a part time chemistry professor. I spent 5 years trying to learn how to moderate my drinking until I was finally able to accept that I can never change the way I drink. I used my biochemistry background to try to understand why this happened to me and not other people. That's where this started.
I share the science straight from the primary literature and teach you the coping skills you need to quit drinking and stay sober.
- 14:51
- 2 ай бұрын
What to Expect After 30 Days of No Alcohol
- 4:42
- 3 ай бұрын
Anger Management Techniques for Sobriety
- 10:10
- 3 ай бұрын
Bad Habit versus an Addiction: How to Know Where Your Drinking Falls (Gray Area Drinking)
- 6:43
- 4 ай бұрын
Alcohol Isn't Helping You Deal With Stress. Here's Why
- 7:19
- 4 ай бұрын
How to Find New Hobbies After Quitting Drinking
- 8:02
- 5 ай бұрын
How to Socialize Without Drinking Alcohol
- 17:13
- 5 ай бұрын
My Favorite Things I Learned About Alcohol in January and How to Apply Them to Your Life
- 6:27
- 5 ай бұрын
Shame in Recovery
- 2:45
- 5 ай бұрын
Why You Keep Drinking and Expecting a Different Result
- 24:58
- 6 ай бұрын
Dry January Sober Saturday Live (Early Sobriety, Alcohol Withdrawal, Sugar Cravings, etc)
- 4:18
- 6 ай бұрын
How Drinking Moves From a Bad Habit to Compulsive
- 57:52
- 6 ай бұрын
I was interviewed by my friend (Sober Science Q&A- moderation, Dry January, my story, and more!)
- 9:29
- 6 ай бұрын
Anger Management in Sobriety
- 3:54
- 6 ай бұрын
Why Do Keep Forgetting How Bad Our Drinking Is?
- 25:52
- 6 ай бұрын
Dry January Livestream
- 14:59
- 6 ай бұрын
Quit Drinking in 2024 Livestream
- 6:26
- 6 ай бұрын
Dry January: What the Research Says
- 3:48
- 7 ай бұрын
Early Sobriety Fatigue: Could it be Too Much Stress?
- 4:36
- 7 ай бұрын
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