In today's video we will get to know the 3 most effective exercises to activate the butt and leave it perky, without needing any equipment. These 3 exercises that we will know today were the ones that most activated the 2 main butt muscles (gluteus maximus and gluteus medius), according to a scientific study from the University of Belmond-Tennessee / USA.
Study link: www.researchga...
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Негізгі бет Brazilian Butt: 3 exercises at home for a beautiful and round butt
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