Link for our listeners: weshape.com/directionpodcast
Listen to the podcast episode: www.healthacco...
A sampling of WeShape:
**Best Stretches After Sitting All Day: • Best Stretches After S...
**How To Stretch If You Haven't Stretched Before: • How To Stretch If You ...
Take the quiz: www.weshape.co....
Katie Bramlett started WeShape with the intention of advocating for people to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Katie has a passion for bringing awareness to the toxic expectations placed on people in the fitness industry and believes that if we all unsubscribe to those messages we can pave a new path that's rooted in self acceptance, care, and kindness.
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DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?
Click HERE for your FREE 1:1 call: calendly.com/h...
KZitem Podcasts (I have playlists waiting for you!): / @rickoldermanpt
Join our free Direction Not Perfection FB community: / 1077725052861370
Click HERE for your FREE Stress Free Meal Planning Guide: pages.lindseyh...
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* Follow Direction Not Perfection*
Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as:
• Letting go of the all-or-nothing mentality (overcoming perfectionism)
• Getting off the sidelines in life and feeling energetic enough to participate
• Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids
I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team!
Podcast: www.healthacco...
Website: www.healthacco...
Facebook: / houselifestyles
#directionnotperfection #rewritetherules #healthaccountabilitycoach
Негізгі бет Breaking Up With Toxic Diet Weight Loss Culture - with Katie Bramlett, Co-founder of WeShape
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