Direction Not Perfection Podcast
I have crazy passion for healthy lifestyles and helping individuals find their individualized journey to health and happiness! I believe it is necessary to leave the all-or-nothing mentality on the table, because no one can be perfect with food and fitness every day all day.As your dietitian and fitness expert, I work with a focus in accountability! I write and I podcast to continue to spread the word about rewriting the rules to what success can look like in our life. I believe, with all my heart, that we can change future generational thinking and our relationship with food and fitness. We are here to thrive not just survive and a little "Direction Not Perfection in your life" will be a key ingredient to your success!
- 38:38
- Ай бұрын
Does Summer Rock Your World? How Do You Do With Transitions? - PowerCoaching with Robin Sacks
- 37:48
- Ай бұрын
Avoiding Common Diet & Fitness traps with ADHD: A Dietitian’s Perspective -Chelsea Grompone RD
- 37:57
- 2 ай бұрын
Healing Our Relationship With Our Inner Child - with Psychotherapist, Bronwyn Schweigerdt
- 45:45
- 2 ай бұрын
Insulin Resistance Demystified: A Comprehensive Conversation to Understanding & Managing Your...
- 54:57
- 3 ай бұрын
Is your perspective serving you? - April Power Coaching with Robin Sacks & Lindsey House
- 41:51
- 3 ай бұрын
Unlocking Your Potential - strategies for weight loss, behavior change and overcoming barriers
- 39:00
- 4 ай бұрын
Ditching alcohol will revolutionize your life - Alcohol Free Life Coach, Karolina Rzadkowolska
- 37:55
- 5 ай бұрын
Balancing Acts: Navigating Alcohol Consumption & Unveiling the Emotional Eating Connection
- 1:00:12
- 5 ай бұрын
The Ultimate Guide To Navigating Menopause - Join Dr. Tammy Tucker For Expert Tips!
- 52:45
- 6 ай бұрын
Unlocking The Power Within: Ignite Metabolism & Harmonize Hormones - with Dietitian, Meg Green
- 37:28
- 6 ай бұрын
Embrace Menopause As The Perfect Opportunity To Break Free From Diet Culture - with Dr. Deb Butler
- 23:49
- 7 ай бұрын
How To Change Your Mindset For Better Metabolism And Less Hunger - Dr. Teresa Pangan (Part II)
- 30:37
- 7 ай бұрын
Rewiring Our Brains For Sustainable Weight Loss (Part II with Psychotherapist, Eliza Kingsford)
- 42:53
- 7 ай бұрын
The Burning Question... Why Do We Self Sabotage? (Part II with Psychotherapist, Eliza Kingsford)
- 48:36
- 7 ай бұрын
Robin Sacks & Lindsey House Power Coaching
- 38:54
- 8 ай бұрын
Little Things Are The Big Things - with Licensed Psychotherapist, Eliza Kingsford (Part I)
- 29:08
- 8 ай бұрын
Breaking Up With Toxic Diet Weight Loss Culture - with Katie Bramlett, Co-founder of WeShape
- 49:27
- 8 ай бұрын
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