Sage Rountree walks you through the basics of breath awareness. You'll learn to pay attention to where your breath moves in the space of your body, as well as how your breath moves across time. Taking the time and space to sit with your breath is a great break in your day, enhancing your recovery from life's stresses and helping you relax.
Негізгі бет Тәжірибелік нұсқаулар және стиль Breath in Space and Time
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