Sage Rountree
Sage Rountree, PhD, E-RYT 500, is here to help you feel relaxed, confident, and capable so you can perform at your best-whether that’s leading a yoga classroom, competing in sports at any level, or living your life to the fullest.Sage is a specialist in yoga for athletes, a former endurance sports coach who led runners, triathletes, duathletes, and mountain bikers to world championship performances, and a yoga teacher trainer.
As the author of ten books on yoga for athletes and teaching yoga with over 20 years' experience in yoga, sports, and training teachers, Sage has what you need to win. That might be hitting a podium performance in your next race, guiding your team to a championship, working with athletes as a teacher and recovery coach-or just feeling good about what you do every day.
- 1:43
- Күн бұрын
The Power of Figurative Language in Yoga
- 7:29
- Ай бұрын
Yoga to Do After Your Run
- 10:52
- Ай бұрын
Yoga to Do During Your Run
- 7:56
- Ай бұрын
Yoga to Do Before Your Run: Parking Lot Yoga
- 10:16
- Ай бұрын
Yoga to Do in Bed
- 2:11
- 2 ай бұрын
Nail Your Timing: How to Perfectly Pace Your Classes
- 2:42
- 2 ай бұрын
Volume and Pacing Make Your Yoga Class Good
- 1:31
- 2 ай бұрын
Don't Make These Mistakes Teaching Yoga for Athletes
- 2:41
- 2 ай бұрын
Cut the Filler to Be Clear in Yoga Class
- 7:07
- 4 ай бұрын
Breath in Space and Time
- 3:53
- 4 ай бұрын
SMFR
- 7:16
- 4 ай бұрын
Restorative Yoga Demonstration
- 1:28
- 7 ай бұрын
Do You Struggle with Self-Care?
- 3:28
- 3 жыл бұрын
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