Today I respond to one of the common struggles of those who have just started their adventure with breathwork: switching to breathing through the nose.
In this short video, I give you some tips on how to ''unclog'' the nose and what to do about that feeling you're not breathing enough air.
Only around 50% of the global population breathes only through the nose. It's quite shocking, considering the mouth is not a part of our respiratory system. Nose is.
Mouth-breathing not only increases the chances of infections. Paradoxically, it decreases the amount of oxygen delivered to the cells. Last but not least, it breathes us into the stress response.
If you'd like to know more about optimal, healthy breath and how not to breathe yourself to stress, I invite you to join my masterclass Breathe Well.
www.withmetta....
I teach it live on Sun, 7th July but you'll also receive the recording.
And if you like that community feeling and habit of regular classes, I invite you to Bedtime Breathing (every Thursday night):
www.withmetta....
For more free resources on breathing check the Breathwork playlist on my channel.
TIMESTAMPS:
00:36 why breathe through the nose?
02:07 breathe well
02:42 blocked nose
03:17 technique 1: massage
04:53 technique 2: breath hold
09:06 check
09:46 nostril dominance
09:59 discomfort when nose breathing
11:12 problem with sharp inhales
11:38 gentle, soft breaths
13:30 breathe out through the nose, too
13:59 breathe with me
#nosebreathing #blockednose #breathingtips #healthybreathing #nervoussystemregulation #breathwork
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