Weronika Chaberko
Discover a somatic (body-oriented), science-based, and compassionate approach to healing.I'm Weronika and welcome to my channel ''with metta'', which means ''with kindness''.
My wish was to create space for people to explore and befriend their bodies to begin the process of self-healing. All this in an atmosphere of acceptance, compassion, and gentleness.
If you're searching for practical tools to deal with anxiety, pain, and other effects of chronic stress, you're in the right place.
On my KZitem channel, you can find practices from the fields of: somatic yoga, somatics, self-massage, and breathwork.
Most videos are short and easy to incorporate into your daily life.
Beyond KZitem:
I'm a certified somatic yoga teacher and Thai Massage therapist. I've been helping people in their healing journeys since 2006.
Join me in my online programs and events: www.withmetta.eu
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- 14 күн бұрын
Breathe through the Nose - tips for easy nasal breath
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Mobile and Strong ankles - somatic approach
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- 28 күн бұрын
Mobile and Strong Ankles - functional approach
- 13:19
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Wake up your feet, ''the feelers of the spine''
- 19:43
- 2 ай бұрын
The Easiest Downward Dog(s). Light and comfy!
- 20:14
- 2 ай бұрын
Best way to improve the spine mobility: somatic cat-cow
- 7:13
- 2 ай бұрын
Undoing the Pigeon - Somatic Approach to Yoga
- 11:00
- 3 ай бұрын
Breathe Well: Feel the side ribs
- 15:47
- 3 ай бұрын
Breathe Well. Breathe to the Back of the Lungs
- 1:25
- 3 ай бұрын
Deep Nourishment Retreat
- 36:30
- 3 ай бұрын
Easter Special: springy, strong and nimble legs
- 5:36
- 3 ай бұрын
Neck Relief in Seconds
- 12:17
- 4 ай бұрын
Before and After: Unlock your Spine
- 10:57
- 4 ай бұрын
No-stretch Psoas Release (part 2)
- 13:57
- 5 ай бұрын
No-stretch Psoas Release (part 1)
- 16:39
- 5 ай бұрын
15-minute Shoulder and Hip Release
- 18:58
- 5 ай бұрын
Move with Compassion: gentle practice for the whole body
- 25:34
- 5 ай бұрын
Find the Ease: Move with the Breath
- 23:33
- 6 ай бұрын
Find the Ease: Move from the Centre
- 26:44
- 6 ай бұрын
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