If you want to breathe well: using the full capacity of your lungs and engaging the diaphragm rather than muscles in your neck or shoulders as you inhale, you have to use a 360 degrees breath. It's a breath that engages the entire circumference of your ribcage. It's not just the chest that moves when you breathe! Your ribcage works as a unit so the front, sides, and back all move when your lungs expand.
If you feel your breath only on the top of the lungs, or in the front of your chest, this and the upcoming video are for you.
Notice the difference it makes to your breath!
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To check out my weekly 30-min Bedtime Breathing sessions, go to:
➡️ www.withmetta....
Негізгі бет Breathe Well. Breathe to the Back of the Lungs
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