I'm THRILLED to bring on one of my nutrition heroes, Brian Sanders! Brian has a background as a mechanical engineer.
He has spent the last seven years of his life researching all aspects of nutrition and ancestral health all the while asking the questions: What is the root cause of disease? What foods should humans be eating to thrive?
In Part 1 of our 2 Part interview, we discuss the following questions:
What are humans designed to eat?
Is the Food Pyramid completely backwards?
How important is eating animal protein and saturated fat?
Tune in to part two as we dive into the Body positivity movement.
You can follow Brian Sanders on Instagram @Food.lies
Check out his website: www.foodlies.org/
Check out his podcast: www.sapien.org/
You can follow me on Instagram @runeatmeatrepeat
Email: dietitiansdilemma.hurn@gmail.com
Please feel free to comment (respectfully) below:
Medical Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition
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