In this video, I'll show you how to do a bridge or backbend, how this movement works and how to make it easier or harder according to your flexibility level.
My Flexibility App, Books and Coaching: zaap.bio/thefl...
Have a nice stretch!
"The Flexibility Guy" Coach Elia.
Негізгі бет Bridge and Backbend: Simple way you can do it.
Пікірлер