The Flexibility Guy - Coach Elia
Hey guys! "The Flexibility Guy" Coach Elia here, and I'm all about helping you ENHANCE your Flexibility Gains.It's not JUST about Flexibility... Sure, I can teach you flexibility exercises, tips, hacks and solutions for muscles' tightness. But behind Flexibility training, there's a huge world... And I'm here to open you the gates to this world...
Sounds good? Hit that SUBSCRIBE button and enjoy!
- 8:09
- Ай бұрын
Bridge and Backbend: Simple way you can do it.
- 5:59
- 2 ай бұрын
GLUTE Stretch Done RIGHT! Fix Tight Glutes and Hips!
- 5:52
- 4 ай бұрын
Side Splits Made Easy: Anatomy and Technique
- 6:56
- 4 ай бұрын
Does Foam Rolling Work for Flexibility?
- 8:35
- 4 ай бұрын
Improve Shoulder and Back Flexibility (1 Exercise!)
- 3:48
- 5 ай бұрын
Hip Flexor Stretches with No Equipment (15 Best Ones)
- 7:55
- 5 ай бұрын
Side Split Technique Explained and Hack!
- 13:56
- 5 ай бұрын
Get a Perfect PANCAKE STRETCH with This Guide!
- 14:28
- 6 ай бұрын
Mastering the Front Split: Best Stretching Techniques
- 17:36
- 6 ай бұрын
Unlock Your Shoulder Flexibility: 15-Minute Stretching Routine for Ultimate Mobility!
- 6:54
- 7 ай бұрын
Side Split VS Pancake: Which One is HARDER?!
- 12:54
- 7 ай бұрын
HIP FLEXOR Stretching Routine. Psoas and Quads Flexibility!
- 8:28
- 8 ай бұрын
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