The Elevation drill is one of the most demanding exercises you can perform on the heavy bag. Besides requiring muscular endurance, this drill also requires a significant amount of mental resilience and attention control.
📕 Power Boxing Workout Book: amzn.to/2H9kt1F
📚 Sammy’s Other Books: amzn.to/3wUJMl9
🌐 Website: ContemporaryFightingArts.com
#combatives #fightingtechniques #martialartstraining #fightingskills #punchingpower #punchingpower
Негізгі бет Спорт 🥊 Boxing Drill That Will Kick Your Butt!
Пікірлер: 14