Are you ready to meal prep for the ENTIRE WEEK? We've put together a hearty, healthy menu for your week with helpful step-by-step meal prep instructions.
Be sure to grab your FREE shopping list and step-by-step prep sheet! ➡️ fedandfit.com/YTMealPlan2
//EVERYTHING I USED IN THIS VIDEO:
*Organization + Food Storage:
Clear Meal Bins: amzn.to/3wj7unB
Reusable Storage Bags: amzn.to/3Ip6ovT
Large Mason Jar: amzn.to/3ZuxXMj
Small Mason Jar: amzn.to/3ij1
Jma Glass Lunch Containers: amzn.to/3jYvwRw
Large Glass Food Storage: amzn.to/3IvDuw2
*Food Prep:
Glass Mixing Bowl: amzn.to/3CFwIRt
Bag Stands: amzn.to/3bmpq9o
Food Processor: amzn.to/3KgFZBc
Extra Large Cutting Board: rstyle.me/+70ozljU5wzmPptKKfZ...
Medium Cutting Board: amzn.to/3ip11Ur
Wooden Cutting Board: amzn.to/3GKIpYl
*Cookware:
5.5 Qt Le Creuset Dutch Oven: amzn.to/3INlTiM
3.5 Qt Le Creuset Dutch Oven: amzn.to/3YWYiSp
2.25 Qt Le Creuset Saucepan: amzn.to/3IrGpnN
Stainless Sheet-Pan Set: amzn.to/3vHgEtF
*Utensils:
Silicone Spatula: amzn.to/3dLsEV9
Glass Measuring Cups: amzn.to/3CoLJXl
Copper Measuring Spoons: amzn.to/3Xgjamp
Measuring Cups: amzn.to/3jMPpek
7" Santoku Knife: amzn.to/3Qna4Sy
Microplane: amzn.to/3jZux3y
Whisk: amzn.to/3IDyVPY
Copper Colander: amzn.to/41hujWZ
Mesh Strainer: amzn.to/3Z8hRH4
Meat Masher: amzn.to/3krWz8I
// SHOP OUR AMAZON FAVORITES: www.amazon.com/shop/fedandfit
//RECIPES:
*Dinners:
Turkey Taco Soup: fedandfit.com/taco-soup/
Pork Tenderloin with White Rice and Slaw:
- Marinade: fedandfit.com/how-to-cook-por...
- Pork Tenderloin: fedandfit.com/perfect-oven-ro...
- Easy White Rice: fedandfit.com/how-to-cook-whi...
- Easy Slaw: fedandfit.com/easy-turkey-avo...
Lemon Garlic Chicken Thighs with Baked Potatoes and Asparagus:
- Lemon Garlic Chicken Thighs: fedandfit.com/lemon-garlic-ch...
- Roasted Asparagus: fedandfit.com/roasted-asparagus/
- Baked Potatoes: fedandfit.com/baked-potato-in...
Veggie-Loaded Shepherd's Pie: fedandfit.com/veggie-loaded-s...
Blackened Salmon Bowls: fedandfit.com/blackened-salmo...
*Lunches:
Curried Chicken Salad with Slaw: fedandfit.com/curry-chicken-s...
Mediterranean Chickpea Salad with Ground Turkey: fedandfit.com/mediterranean-c...
*Breakfast:
Blueberry Sweet Potato Breakfast Meatballs: fedandfit.com/blueberry-sweet...
*Snack:
Chocolate Date Balls: fedandfit.com/healthy-brownie...
//EXCLUSIVE DEALS AND COUPONS
ButcherBox (free bacon for life): fedandfit.com/BBoxFBFL
LMNT (free sample pack of all flavors): fedandfit.com/LMNT
Beautycounter (get 30%-off, CLEANFORALL30): fedandfit.com/bc
Needed (20%-off, FEDANDFIT20): fedandfit.com/needed
Primally Pure (10%-off, FEDANDFIT10): fedandfit.com/ppure
Branch Basics (15%-off a kit, FEDANDFIT15): fedandfit.com/branchbasics
Balanced Bites (10%-off, FEDANDFIT10): fedandfit.com/bbites
//WATCH NEXT:
➡️ Meal Prep for an ENTIRE WEEK in Under 2 Hours: • Meal Prep for an ENTIR...
➡️ 10 Kitchen Hacks That Will Save You TIME AND MONEY: • 10 Kitchen Hacks That ...
➡️ 10 EASY Freezer Meals for Instant Pot or Slow Cooker: • 10 EASY Freezer Meals ...
//MY COOKBOOKS
Cook One Dinner Fix: fedandfit.com/CODF
Cook Once, Eat All Week: fedandfit.com/COEAWeek
Fed & Fit: fedandfit.com/FFbook1
//FOLLOW US HERE
Website: fedandfit.com/
IG: / fedandfit
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//CHAPTERS
00:00 Intro
:20 Menu
1:04 Start Prep Here
2:30 Prep Slaw
3:52 Prep Pork Tenderloin Dinner
4:31 Assemble Pork Tenderloin Meal Bin
5:00 Portion Cooked Ground Turkey
5:18 Assemble Taco Soup Meal Bin
5:32 Prep Shepherd's Pie Dinner
7:08 Prep Lemon Garlic Chicken Dinner
8:11 Assemble Lemon Garlic Chicken Meal Bin
8:22 Prep Blackened Salmon Bowl Dinner
8:42 Assemble Blacken Salmon Bowl Meal Bin
8:59 Prep Breakfast Meatballs
10:31 Prep Mediterranean Salad Lunches
11:52 Prep Curried Chicken Salad Lunches
13:53 Prep Chocolate Date Balls
14:33 Total Grocery Cost
15:13 FREE Meal Prep List + Shopping List
Негізгі бет Фильм және анимация Budget-Friendly Meal Prep for The Week (+ Total Grocery Cost)
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