Let's meal prep grab-and-go meals for the week! We've put together a healthy, delicious menu with helpful step-by-step instructions on how to prep everything!
Be sure to grab your FREE shopping list and step-by-step prep sheet!
➡️ fedandfit.com/YTMealPlan3
//EVERYTHING I USED IN THIS VIDEO:
*Organization + Food Storage:
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*Food Prep:
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// SHOP OUR AMAZON FAVORITES:
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//RECIPES:
Easy Baked BBQ Chicken Breasts: fedandfit.com/easy-baked-bbq-...
Teriyaki Pork Stir Fry: fedandfit.com/teriyaki-pork-s...
Basic Quinoa: fedandfit.com/how-to-make-per...
Thai-Inspired Chopped Chicken Salad: fedandfit.com/thai-chopped-ch...
Homemade BBQ Chicken Pizza: fedandfit.com/homemade-bbq-ch...
3-Ingredient Ranch Dressing: fedandfit.com/5-ingredient-pa...
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Branch Basics (15%-off a kit, FEDANDFIT15): fedandfit.com/branchbasics
Balanced Bites (10%-off, FEDANDFIT10): fedandfit.com/bbites
//WATCH NEXT:
➡️ Meal Prep for an ENTIRE WEEK in Under 2 Hours (dinners, lunches, & more!): • Meal Prep for an ENTIR...
➡️ Budget-Friendly Meal Prep for The Week (+ Total Grocery Cost): • Budget-Friendly Meal P...
➡️ How to Meal Prep Ground Beef to Make Weeknight Dinners 10x EASIER: • How to Meal Prep Groun...
//MY COOKBOOKS
Cook One Dinner Fix: fedandfit.com/CODF
Cook Once, Eat All Week: fedandfit.com/COEAWeek
Fed & Fit: fedandfit.com/FFbook1
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//CHAPTERS
00:00
00:15 Prep Step 1 (Marinate your pork)
00:33 Start caramelizing onions
00:55 Start chicken
1:45 Prep pork tenderloin
2:10 Tips for saving money
3:00 Start quinoa
3:33 Cook rice noodles
3:59 Prep veggies
4:15 Hack for keeping salad greens fresh
4:25 Prep sauces
5:44 Homemade pesto
6:19 Store protein in containers
6:46 All food is prepped for the week
Негізгі бет Фильм және анимация MEAP PREP for the Week (Grab-and-Go Meals Under $100)
Пікірлер: 11