Push ups are severely underrated and that’s why I include them in my workout program! You can find it here 👉🏼 dylansprogram.com
@androssteague
8 ай бұрын
How long have you been doing push-ups like this commitment wise.
@Galactic_fart_sniffer
8 ай бұрын
Hell yeah bro. Those pecs are lookin solid. I'm definitely gonna make a chest day, and start doin these. Big 👍
@Boy54-qp5pg
8 ай бұрын
@@Galactic_fart_sniffera tik toker: that's what the himster said😏:
@WatchBoyPlaying-uy5xi
7 ай бұрын
Your chest is like a baloon
@Boy54-qp5pg
7 ай бұрын
Cool! Now, how do I pump it up? With air?😏
@AshBethel
Жыл бұрын
I end every chest workout with 2 sets of push-ups to failure. It ensures that my pecs are 100% maxed out and produces insane pumps.
@alwaysachance217
Жыл бұрын
Why not just do the push-ups to failure but more sets ? Because the other workout seem like filler ? I mean work the other pieces of your chest with other exercises but if you’ve got enough in the tank why not just do the push-ups for the specific muscles that work that you were doing other exercises for? All genuine questions.
@TheBussyAnnihilator
Жыл бұрын
Probably not necessary but okay…
@kroepoek3764
Жыл бұрын
@@alwaysachance217 push-ups don’t target the chest as well as some other exercises can do. He is just doing them to give his chest a last hit to ensure he killed his chest figuratively. I do the same, but them with a narrow grip bench with a 2 second pause at the bottom, that really finishes of your chest and triceps after a nice push day
@VictorSilva-up6rc
Жыл бұрын
@@alwaysachance217well there’s only two pieces for your chest. The upper chest, and the lower chest. It’s important to have the mind muscle connection and work both past failure. If you go to the gym for a while then doing push-ups it’s going to take extremely long to actually get your chest tired. If anything it makes other muscles give up before the chest muscles so push-ups should be done as last sets so you are actually able to work your chest to exhaustion instead
@ImHughJass
Жыл бұрын
pumpmaxxing
@justcool-ov3on
Жыл бұрын
“Can I squeeze it?” 💀
@davidmann6902
11 ай бұрын
That's step 4 bro 💪
@sanidhya8118
10 ай бұрын
😂
@MonsterGTR.
10 ай бұрын
Yeah
@smileorgobyebye6330
10 ай бұрын
Smash
@TheBestIsAlwaysLast
10 ай бұрын
699 likes 💀
@sorrynoescape2417
10 ай бұрын
I once complimented a guy on his chest, his face lit up and he looked very happy. Not long after I complimented a woman on her chest, let's just say she didn't appreciate it...
@smartgamer5142
7 ай бұрын
Women ☕️
@Butt.lander
7 ай бұрын
@@smartgamer5142woman 🗿☕
@ibrahim_-_-_
7 ай бұрын
they just mad men got muscle in their chest and they got fat ☕️
@JoeBlobA
7 ай бұрын
Are we getting coffee? ☕️
@Butt.lander
7 ай бұрын
@@JoeBlobA yes
@comical98
10 ай бұрын
For anyone wondering the last push-up he showed was a planche push-up, and they’re extremely hard on your shoulders so be cautious with those
@kuunami
8 ай бұрын
That's the first thing I thought when looking at that. There's no way i'm doing those.
@comical98
8 ай бұрын
its so bad for the shoulders if you haven't built up the flexibility or strength to comfortably handle them they'll ruin your shoulders@@kuunami
@blury5730
8 ай бұрын
@@comical98so just elevate your hands? when can I try to do these?
@comical98
8 ай бұрын
@@blury5730 my recommendation is slowly work up to them. The way you can progress it would be things like trying the push up on your knees. If you find any pain in your wrists, shoulders etc, then you should address those first as it’s gonna be so hard to do it with injuries. Begin by testing it out on your knees and if you can do that, then get into a push up position, and slowly gradually move your hands further and further back. So week 1 do push ups normally. Week 2, try moving your hands 2-3 inches back from where they were in week one (you’ll instantly notice the weight distribution difference as the lever working the exercise will cause it to be much heavier) slowly continue to improve while maintaining your shoulder health and wrist health. Make sure you’re properly warming up those shoulders with some dynamic stretches (arm swings, arm circles etc.) and warm up your wrist by giving them a couple twists, do some rotator cuff warm ups and then give your sets a try
@comical98
8 ай бұрын
@@blury5730 sorry didn’t mean to send you a book, just trying to cover a couple of the bases, I left out the boring science parts but if you wanna hear about them too I can explain
@MrPixelous
Жыл бұрын
"Pushups can be a great exercise for chest if you modify them until they're dips"
@showbread9366
Жыл бұрын
Can you post a video with your tips please
@Person-lk1vs
Жыл бұрын
@@showbread9366 wtf
@showbread9366
Жыл бұрын
@@Person-lk1vs ftw
@VelGoesBrrr
Жыл бұрын
Lmao my thoughts exactly!
@ChuTheCreator
Жыл бұрын
@@showbread9366 w
@Sublimelime7
Жыл бұрын
“I’ve been doing traditional chest workouts at the gym for years but let me tell you how doing a push-up can get you a chest like mine” 🤣
@aaronlegend14
Жыл бұрын
He might not have gotten his from push-ups, but I developed mine primarily from push-ups. It’s possible depending on your genetics to develop an amazing body with calisthenics. I used to train with some random guys in a park and they looked like marble statues of Greek gods.
@bloviatingbeluga8553
Жыл бұрын
@@aaronlegend14 greek gods have small chests because they models the sculptures were based on used push-ups...
@aaronlegend14
Жыл бұрын
@@bloviatingbeluga8553 I just meant they looked carved from stone but that’s a good point. For what it’s worth these guys were a bit more swollen than a greek statue in the chest. Wife a good variation of modern push-ups you can develop a great chest, even if it won’t be Arnold’s perfect tits.
@crackheadengineering3716
Жыл бұрын
@@aaronlegend14 genetics fucked me over. My entire farming has a dad bod. We’re all cross country runners and run 2+ miles daily
@aaronlegend14
Жыл бұрын
@@crackheadengineering3716 pros and cons man. There’s plenty of people out there who would trade you genes in a heartbeat. Be proud of your body even if it’s not the dream body you want because it could have 8 fingers and no feet or a half a brain.
@Ricksonkimura
9 ай бұрын
I like the elevation advice. I haven't done traditional floor pushups in years. I use pushup bars mainly because I don't like kissing the floor or hurting my neck by looking up
@merds4624
8 ай бұрын
If you look up your form will suffer and you'll gain neck problems, look down.
@harshretro414
8 ай бұрын
Never look up
@SirKolass
8 ай бұрын
I'm always hitting the floor with my nose 😂
@Dontdoit_
7 ай бұрын
Why are you looking up?
@Alon_Bar
9 ай бұрын
"can I squeeze it?" must be the most relatable quote each & every one of us thought
@Glutedivider00
Жыл бұрын
Rocking back and forth that far would bias the front delt more. I would recommend rocking a little bit less and wear a weighted vest. This pushup is hard and also relevant for experienced lifters
@andreg3861
Жыл бұрын
Who
@BraveGirlsLove
Жыл бұрын
Yeah. Thats the problem with influencers... They think they know how to train
@joeberger3441
Жыл бұрын
The weighted vest is an awesome addition but I'm not certain his version biases the front delt more. It certainly puts the chest through an even greater stretch though.
@bahandplays8373
Жыл бұрын
@@joeberger3441 his final looks like a psudo push up Guess what muscle group that type of push up trains ? The front delts
@Max-fh7ij
Жыл бұрын
@@bahandplays8373 But that's what he said
@saltyfish7626
Жыл бұрын
Bro is flexing 'till failure... 😭☠️
@randomnameg4041
Жыл бұрын
If he was u would be able to see his chest muscles since hes lean but you cant so hes clearly not
@rei.of.sunshine
Жыл бұрын
@@randomnameg4041 what
@black_hammer2789
Жыл бұрын
@@rei.of.sunshine he’s talking about the muscle striations
@randomnameg4041
Жыл бұрын
@@rei.of.sunshine when he flexes u can tell bc the separation in the upper chest and middle chest
@randomnameg4041
Жыл бұрын
@@black_hammer2789 didnt know the name thank you
@3aster
10 ай бұрын
Please don’t do this unless your body weight is low relative to your chest muscle size and strength, most people are the opposite, for them, doing this puts huge load on shoulder joint and tendons, making you susceptible to tears which can damage your body permanently. There are many reasons why he have that chest, that risky exercise isn’t one of them.
@kit2877
9 ай бұрын
Blud is tryna take out the competition
@Super-wx6br
Жыл бұрын
I already have a shit ton of stress in my chest from anxiety
@emperor7nero
9 ай бұрын
Don’t think that’ll help lol
@jblah1
9 ай бұрын
U need to get pumped up
@Super-wx6br
9 ай бұрын
@@jblah1 it is
@paddyjames14
9 ай бұрын
soft
@sleepforever8378
9 ай бұрын
You need to get sleep
@xavnyseth6313
Жыл бұрын
It’s good to hear someone else talking good about push-ups
@danielkrome6640
Жыл бұрын
It won't build u a big chest. Never.
@IRedBerryI
Жыл бұрын
@@danielkrome6640 it could, if you did adequate progressive overload with weighted push ups. But why would you. Just use bench.
@Daanish_YT
Жыл бұрын
@@danielkrome6640 cap, it worked. 😂
@xavnyseth6313
Жыл бұрын
@@danielkrome6640 dude it will build you a big chest. Not directly but doing push-ups as a warmup can help with muscle mind connection and as a cool down can be a good stretch. Someone who hasn’t gone to the gym can gain muscle from push-ups and get a bigger chest because they’re muscles are under active. Push-ups are good but I agree it won’t grow you a “massive chest”
@ZxAMobile
Жыл бұрын
@@IRedBerryI I had the biggest chest for somebody my way back in school, and I never ever did weights and only did push-ups. I did do a lot of air push-ups and Planche push-ups as well though.
@thearr08
10 ай бұрын
Bro snuck in ”can I squeeze it?” and thought we wouldn’t notice
@GodMaxDrinkerofTea
10 ай бұрын
Homie also got great chest genetics, look how full they are omg My triangular pecs are envious but at least they help with trigonometry
@Lazar-TS
Жыл бұрын
"No, mom, I'm *not* _fucking_ the floor."
@Blurr1d0.
10 ай бұрын
im concerned your mum doesnt know what a pushup is
@sirkermitthefirstoffrogeth9622
10 ай бұрын
@@Blurr1d0.Im more concerned why his mom even thought that in the first place.
@matthewcaimbeul8722
10 ай бұрын
@@sirkermitthefirstoffrogeth9622this insinuates that he was at one point fcking the floor
@yesntyesnt
10 ай бұрын
@@matthewcaimbeul8722 poor floor
@sirkermitthefirstoffrogeth9622
9 ай бұрын
@@yesntyesnt #JUSTICEFORFLOOR
@sausagegabbagoochi1959
Жыл бұрын
looking strong kid , your right
@uniqueunersame2903
8 ай бұрын
Once you have this wide chests, make sure to do incline push ups (where your feet is placed on to something high). Don't leave your upper chest behind 💪.
@JONATHANGAMING69
8 ай бұрын
My dear that's called decline push ups where your feet are on some thing
@shawnboggs7797
Жыл бұрын
My only concern is the diagonal decent could create shoulder injuries. Probably good to not exceed your current flexibility which might reduce gains a little but prevent injury.
@captainmorgan2307
Жыл бұрын
And wrist injuries.
@heetsees
Жыл бұрын
It's all good when your 19 like this guy lol. Also git gud 😂
@SonnyMeadows
Жыл бұрын
@@heetsees he's prob still causing damage that will surface yrs later
@indigameriseminalindian
Жыл бұрын
Right. I was thinking that same thing. I used to do push-ups like that too, and now my shoulders and collar bones are always tight and clicking.
@wd.1278
Жыл бұрын
This is just a form of a stupid looking dip
@sran9492
Жыл бұрын
My man just activated front delts to a level 100
@rwiii5115
Жыл бұрын
"My man" you dont understand muscle activation.
@Redditor6079
Жыл бұрын
Yeah newsflash pushups are a compound movement
@jirendespair7993
Жыл бұрын
Everyone is suddenly a athlete
@janrimbock4521
Жыл бұрын
Yes, but also the chest too
@calebowen2006
11 ай бұрын
@@rwiii5115well you see, just because you pull back your shoulders doesnt mean you disengage your shoulders. Then the added angle to the press leaning forward makes the movement favor your shoulders as that motion is much closer to the function of the front delt than the chest. Chest primarily brings the arms across the body and the shoulders primarily raise the arm vertically so making it harder by pushing your body verticslly compared to the arm position is all shoulder
@jheronjoseph8052
7 ай бұрын
Dudes like this be roasting the og pushup
@spencerstephens3689
9 ай бұрын
Thanks for the solid advice
@TNFINEST
Жыл бұрын
The Forward-backward motion of the push-ups he’s talking about really made a difference for me for a while until one day it messed up my shoulder/collar bone. Be careful and consistent with every rep.
@brandonr2188
Жыл бұрын
you should use that advice with every excercise. bad form even with light weight can destroy joints.
@daveyboy_
Жыл бұрын
I was watching the video and saidto myself. That will cause major shoulder problems
@Sergmanny46
Жыл бұрын
I knew there was something dangerous about this workout. Back to normal pushups. "If it's not broken and works, don't fix it."
@allenlamb8240
Жыл бұрын
@@Sergmanny46 facts, sometimes it's best to stick to the basics
@recipehacker9752
Жыл бұрын
shoulder-killer. Do NOT rock forward unless you’re in a band.
@seanramsay9043
Жыл бұрын
This is great advise for push-ups. One thing you forgot mention is the trenbologna sandwichs between sets. Those really seal the deal for me.
@stephendowney4465
Жыл бұрын
Tell me you have a shit physique without telling me you have a shit physique
@smokinjoel7186
9 ай бұрын
Dude, first video I’ve seen actually teach a good push up, looks clean, ima do that
@OshiNoBry
10 ай бұрын
bro took reinvent the wheel way to serious
@arkonem2933
Жыл бұрын
How to fuck up shoulders 101: Follow that last step.
@spillmill
Жыл бұрын
Maybe, but the ladies will love it!
@kevingarduno8365
Жыл бұрын
For real my rotator cuffs are already shot from never working them out.
@th3_afro_king
Жыл бұрын
@@spillmill never do it for women that is very wrong
@ordinaryopinion4081
Жыл бұрын
That squeezing the back tip helped wonders for me. My arms always blow out before my chest can get a good pump during pushups. I’m gonna try this way tonight after work
@PMC_Wanker_Group
Жыл бұрын
It helped you even though you haven't tried it? Bruh, shut up
@ybfromoblock3381
Жыл бұрын
I would do this but my right side back blade broke- I guess. 😔
@Superterrestrial
Жыл бұрын
Why say it "helped wonders for you" if you literally haven't tried it yet? "Im going to try this tonight after work" 🤦♂️
@PMC_Wanker_Group
Жыл бұрын
@@Superterrestrial right lmfao
@PMC_Wanker_Group
Жыл бұрын
@@Superterrestrial and it got likes 🤦♂️
@dopaminedealer7266
Жыл бұрын
they way this dude says push up has me feelin stupendous
@kristofkolesar383
10 ай бұрын
Man's phsyque is godly
@rileypower8899
9 ай бұрын
Chest is nuts good genetics
@mrbaktrak1181
Жыл бұрын
Coming from a 44 year old. Knuckle push ups and on the fingers work more than just the chest.
@kesimukasa3621
Жыл бұрын
What does age have to do with it I’m sorry but doesn’t come of right, especially since this dude is def younger than you and def more well built. And trying to go for really hard progressions such as Macklemore push ups are unnecessary because they can easily lead to injury. if you wanna build finger strength and forearm/wrist strength by doing knuckle pushups sorry to tell you but theres better exercises with wayy lest risk of injury.
@chocolatesquirrel2002
Жыл бұрын
@@kesimukasa3621 keep crying
@mrbaktrak1181
Жыл бұрын
@@kesimukasa3621 one day you’ll see. As life goes on . Peace.
@kesimukasa3621
Жыл бұрын
@@chocolatesquirrel2002 😂😂😂 who is you
@kesimukasa3621
Жыл бұрын
@@mrbaktrak1181 I guess I will can’t argue with that 🤷🏾♂️ Peace to you too.
@lilsweeny1678
Жыл бұрын
True, my chest went from flat to one of those in movies using solely push-ups
@shapesii
Жыл бұрын
No it didn't... Cool story fatty
@PMC_Wanker_Group
Жыл бұрын
I guarantee you didn't do your push ups the way this idiot demonstrated
@jeremyh6686
Жыл бұрын
And tren
@josef1049
Жыл бұрын
@jeremy h u can get really shredded by just working out with ur body only and no weights, tren and a gym is not a necessity
@SaturnVII
7 ай бұрын
Bro, you are JACKED, lookin aesthetic af over here.
@maverickpwnage8534
10 ай бұрын
"If you perform a push up correctly..." "Normal push ups suck..." "Do these push ups that I made up..." Getting a lot of mixed signals here.😂
@rampage3337
9 ай бұрын
the usual from these influencers that think they know shit.
@ibrahim_-_-_
7 ай бұрын
@@rampage3337ong, the variation he should which he claimed “used less shoulders” literally uses more shoulders because his hands are aligned with the anterior delts and not the chest fibres 💀🤦♂️ it amazes me how stupid some of these “influencers” are
@domdolla5188
4 ай бұрын
Thats what im saying do normal pushups really suck? im kinda new to this and dont how to properly perform one now i guess
@paradiseplayer5103
Жыл бұрын
When I workout I always get compliments on my chest and I credit push-ups as being one of the main contributors to it. However, I advise people to also assure that they do a lot of chest stretches throughout their day as tight pectoral muscles can contribute to ‘rounded-shoulders’. So daily, I would stretch my chest, holding each stretch for about 30 seconds and repeating several times.
@Novastralyn
Жыл бұрын
How do you stretch your chest?
@gympath
Жыл бұрын
@@Novastralyn either go to a door and put your hands on the edges of the door frame like you gonna do a push up standing. Push your chest forward while your hands still in the edges and hold for a while . Like 10 or 20 or whatever seconds you want and do it for whatever reps you want Or just do a push up but go down as far as you can and hold for sometime Or do the side puch ups where you bend one arm like you gonna do a normal puch up but the other hand is stretched , you switch from side to side ( if you don't understand just look up something else) If you don't understand what i say am sorry cuz English isn't my first language but i wanted to help lmao
@borisos9832
Жыл бұрын
Now THAT is a good comment! So many muscular guys with round shoulders and hunched postures, sometimes it's ridiculous. Telling one them would get me in trouble since I'm skinny. I do the occasional push up campaign, but it hurts my shoulder joint, guess at 50+ one needs to stick to lighter stuff like knee push ups or elevating those handles more.
@paradiseplayer5103
Жыл бұрын
@@Novastralyn Just as RED SEC mentioned, you can hold on to a door frame or a bar with your hand, arm straight, and pivot your body until it stretches your chest. I hold the stretch for about 20-30 seconds, then the same for the other arm. I repeat this a few times. When you stretch one side, pay attention to how ‘free’ your chest feels in comparison to the other side. My chiropractor also gave me this routine. Being that I was an avid gym goer at the time, he told me to do half the amount of workouts I do on my chest in comparison to my back. This however was specific to me and my situation. Ultimately, it was to highlight that tight pectoral muscles pull the body inwards, while strong back muscles pull the body backwards.
@paradiseplayer5103
Жыл бұрын
@@gympath Great comment!
@Gixsir
Жыл бұрын
I heard a male gymnast once say just turning your hands inward like a handspring will give you tremendous results since your pushing for power that way. Those dudes are also the most jacked so makes sense
@axelpower7124
Жыл бұрын
Not like in this video then right?
@Realitycheck327
Жыл бұрын
Steroids.. Most if these people are steroid freaks
@chancebockenstest5170
Жыл бұрын
The most jacked compared to who? The world population? Because that would be bodybuilders, who do machines and db's mostly
@PapaBaush
Жыл бұрын
Well I’d much prefer a gymnast physique than a bodybuilders any day
@chancebockenstest5170
Жыл бұрын
@@PapaBaush so would I
@adnanalnfeie
Жыл бұрын
“ I get a lot of compliment on my chess “
@jakemckinney7565
9 ай бұрын
Dude these push ups feel so much more satisfying!
@leoerus
Жыл бұрын
Deep pushups were what grew my chest a ton I also added weight This is a great bit of advice
@garypulliam3740
Жыл бұрын
Try Mike Tyson pushups, too.
@reddishgamer1242
Жыл бұрын
This is the first time I actually get a workout right, thank you so much brother
@kool-aidman6955
8 ай бұрын
This should be renamed to the destroy your front delt challenge
@liviu445
5 ай бұрын
Yeah this guy is an idiot, plus he is on roids.
@sacredcreationz
9 ай бұрын
This is legit good advice. Rarely seen on here
@DefinitelyNotAFerret
Жыл бұрын
“Can I squeeze?” 😂 ain’t no way someone is asking that lol
@dum7023
Жыл бұрын
Boys will just squeeze them without asking
@ananomooss
Жыл бұрын
that was me yes
@Lenluq
Жыл бұрын
Me too
@UChewB
Жыл бұрын
"ain’t no way someone is asking that lol" en.wikipedia.org/wiki/Akinwale_Arobieke
@techpiller2558
Жыл бұрын
That's a whole different exercise. Thanks for the tip, bro.
@MarcBossYT
11 ай бұрын
Damn that chest is nice g
@loganovercash
10 ай бұрын
Says conventional pusbups dont work, *david goggins walks in*
@mikekruger7728
Жыл бұрын
Yeaaaa i wish i knew this sooner, a bit while back i wanted to see what pushups could really do for me, so i just cranked out hundreds for months and it was good for arms, but i only saw little chest growth.
@MrMikomi
Жыл бұрын
Maybe genetics at play.
@jackiechun5817
Жыл бұрын
There's "cranking out hundreds of pushups" then there's "cranking out hundreds of pushups EFFECTIVELY"...2 different things. For instance, a standard 5 sets of 10 doesn't really do shih, but promote ALOT of *junk volume* INSTEAD of *effective reps* . The Grease the groove method is really only good for building Neuro kinetics and strength gains, but won't do SHIH for muscular hypertrophy and aesthetic gains. I like using Rest-Pause sets with SLOW(3-5second count) eccentrics til failure. Do about 5 sets of these and watch how your strength AND aesthetic go through the roof. WHY!?! Simple, bc you're effectively increasing both *Time under Tension* AND *Effective Reps* simultaneously 👀👀💯💯💯💯💯💪🏾🧔🏾♂️
@supashib1599
Жыл бұрын
Just imagined my shoulder exploding. 😅 Stay young as long as you can friends.
@c2that128
Жыл бұрын
Doing push-ups as a sole chest workout has destroyed my anterior delts
@sachinnaidoo1559
Ай бұрын
I've been doing push-ups wrong , but it's been the 1 that he did at the end ... I always thought that's how you do it 😂
@seanmat8
11 ай бұрын
This variation biases the front delts so much more than the chest 💀
@anthonyresto8596
Жыл бұрын
Those angled pushups are also going to work wonders on the rotator cuffs so in time the arthritis is going to feel superb👌
@Redditor6079
Жыл бұрын
They're actually healthier than bench because the shoulder is actually able to move naturally
@a_fake_koala2528
Жыл бұрын
@@Redditor6079sry but nah
@jasongood354
11 ай бұрын
BRUH I took this as gospel thinking it'd fix my shoulder cuff troubles!!
@sonny9511
10 ай бұрын
@@Redditor6079he artificially increased the range of movement with dumbbells, which isn't bad, but adding in the forward leaning movement on top of that does make it bad.
@Dark12757
9 ай бұрын
Is this type of push ups can solve my rounded shoulders problem? Is possible help me plz guys
@chaotic_snek666
Жыл бұрын
Been doing this for a month now and it really made a difference and it made my chest stronger 💪💪
@code8217
Жыл бұрын
then what?
@yellow_flash813
Жыл бұрын
@@code8217 I guess he's happy 🤔
@Specoups
9 ай бұрын
This looks like a quick ticket to collar bone and shoulder injuries.
@theosolomon9948
9 ай бұрын
Thanks bro im working out for physique and sports but can't get to the gym on a regular basis. These tips help a ton!!!
@FitFrHome
Жыл бұрын
Leaning forward into it like that actually works shoulders more than anything
@twanajalal6493
Жыл бұрын
ik right?
@garypulliam3740
Жыл бұрын
The dude's chest looks jacked so maybe he knows what he's talking about.
@guimcast1
Жыл бұрын
@@garypulliam3740 yeah we're sure that nothing else is involved
@donhaze645
Жыл бұрын
Bro I wanna thank you so much I did 5 sets till failure with the last rep being paused and I had an incredible pump you are a real chad 🗿
@GustavoTiavo
11 ай бұрын
Good tips, but I like to only squeeze the shoulderblades at the bottom, and push them forward athe top. This ensures serratus anterior recruitment which is a difficult muscle to train with other movements.
@mylesmackenzie3355
7 ай бұрын
Man it’s nice to see I’m doing all the right things on instinct .
@MHMD__ALI
Жыл бұрын
I get lots of compliments at the gym from random people telling me that my chest is insane and when i tell them i only do push-ups they freak out😂
@ezanamedhin
Жыл бұрын
ONLY? THE WHOLE TIME? Why doesn't everyone do this?
@MHMD__ALI
Жыл бұрын
@@ezanamedhin ikr
@ABC-ik9vj
Жыл бұрын
@@MHMD__ALI lmao same, I sometimes consider gym is a waste of time but I think I'm just new on the gym
@joe5959
Жыл бұрын
@@ABC-ik9vj Its not a waste of time. For example I do incline dumbbell press, or flat dumbbell press, and its good for my stabilizer muscles overall. I dont benchpress, because its not worth it imo. Just look at the safer options, and make it as simple and basic as possible and the gym is great. Honestly. Hybrid calisthenics and dumbbell exercises might be a good option too since thats all youll ever need.
@L3H11
Жыл бұрын
Diamond push ups help develop the upper and inner pecs a ton too so give those a try.
@dda5739
Жыл бұрын
not at all. they are for triceps
@ethan986
Жыл бұрын
Sorry, they're for your triceps. To do upper chest I do inclined pushup (like against the bench or something) and shift my feet back slightly so that when I go down my hand touches my shoulder
@PRO-rn7vu
Жыл бұрын
@@ethan986 LoL, do you even know what are inclined push ups for? They are for lower chest & for upper chest are declined push ups
@meyr1992
Жыл бұрын
why tf is there a shitton of idiots everywhere with no experience spreading misinformation
@testaccount3039
11 ай бұрын
Bro really said can i squeeze 😂
@khiat2220
9 ай бұрын
This really Helpful. Thank you❤
@silvester2089
Жыл бұрын
greetings from Germany💪you are my motivation👊
@yellowfit8071
Жыл бұрын
Totally agree . I get best pumps with just push ups . I feel it pumps the whole pectoral very well .
@syniister7055
11 ай бұрын
hey dylan i watched the motivation video you posted, it was great and even the haters were there, thats how you know it was great! keep up the solid work ethic, it will take you far
@christophermason7735
8 ай бұрын
I'm 50 years old and your pushup technique has developed my chest way better than I ever did in my younger days with weights. And this has happened quite quickly. I've also ditched the gym in favour of heavy bands at home. Maybe it's my physiology but the bands are working way better for me than weights. I think this is because I tan take on a higher load with less risk of injury. Thanks for helping us older blokes too who don't have access to a gym.
@claytonbrown5445
Жыл бұрын
I’ve been doing push up’s since I was little and always been incorporating it into my workouts I would usually do 120 after most workouts and I sprained my chest lol shit sucks having to wait for it to heal because I just love working out so much
@crazyboysince1998
Жыл бұрын
True i hate injuries because it takes you out of your routine and if you cant get yourself to start again after time off everything can go downhill fast
@IXThe9
Жыл бұрын
Another tip is to tuck your elbows in. The easier it gets, place your hands closer towards your hips and eventually you can do a planche push up
@YTho-ev1ej
Жыл бұрын
Great way to preference the front delts over the pecs 🫣
@tinyky2598
9 ай бұрын
When i first started losing weight i started with just pushups in my room, doing different variations to increase difficulty and man when i got down to the weight i wanted my chest was notably more defined
@philippwieder3245
9 ай бұрын
That is peak body composition, holy fuck, it does not get better than that. Fuck me, thats awesome
@TheMRBIGD36
Жыл бұрын
I swear elbow placement is super underrated for chest day, i never understood how people let someone spread there elbows out when doing chest knowing there using mainly shoulders at tht point, every time i tuck my elbows in it targets my chest like nothing else
@ArchyPoppy
11 ай бұрын
Im a complete fatty i cant complete sets with tucking my elbows in its too much lmao
@pointynoodle
11 ай бұрын
Every time I do pushups I fuck up my shoulders unless I tuck my elbows all the way to my sides
@TheMRBIGD36
11 ай бұрын
@@ArchyPoppy gotta lower the weight, ik it seems like a bitch move but anyone who isn’t ignorant understands, ive seen big dudes dumbbell curl 25lbs but they do it with slow n control form n mind muscle connection n idk how to explain it but it just hits the muscle differently vs when ur using mainly momentum
@tt-nc2wh
10 ай бұрын
Lol what are you talking about, chest is targetted more by flaring elbows out, not tucking them in. People tuck them in during presses for shoulder health
@ChoJun69
9 ай бұрын
@@ArchyPoppy Do knees on the floor if its too hard. Don't be ashamed of yourself man, the weakness means you have a road for progress. Do it with knees on the floor, progress step by step and eventually normal push ups will be a breeze.
@tiernanmosher
Жыл бұрын
Does this still workout the triceps too?
@-ethan-
Жыл бұрын
Yes. However, DON’T take his advice of rocking forward while lowering. This biases the front deltoids, causing fatigue before pectoral muscles reach failure.
@steventavarez6271
10 ай бұрын
Steven tavarez ❤❤❤❤❤
@steventavarez6271
10 ай бұрын
Yes ❤
@atticuszaky9869
11 ай бұрын
Holy cow look at those gains 🫡
@Fun01577
5 ай бұрын
This helps so much, thank you bro
@rumeeburu3648
Жыл бұрын
Good thing I am seeing this few moments to my workout session for today. I'm gonna try this out. Thanks.
@MontanaRealtyCompany
Жыл бұрын
The problem is not pushup. The reason why a lot of people don't get gains from pushups is because they dont the squeeze of the chest at top. And also people are not using the chest muscle the let the shoulders and arms do most of the work. Specially if you are not even squeezing out at the top. Edit: I'm definitely trying this technique, it does look like the chest muscle is more isolated. Thank you for the tip!!
@dannytarver4533
10 ай бұрын
Nothing beats the bench for me
@averageperson5773
8 ай бұрын
It’s like the push up variation where you place your hands closer to your hip
@Fallenhero210
Жыл бұрын
He’s trying to sell you a program. You won’t get a chest like his doing push ups. Flat press, incline press, a dip and your fine
@Kaphriel1
Жыл бұрын
where is the sales pitch
@Setixir
Жыл бұрын
@@Kaphriel1 the sales pitch? In the comments.
@mementomori29231
Жыл бұрын
Plus some juice. 😂
@Kaphriel1
Жыл бұрын
@@Setixir just showed up for me
@alexcastillloo
Жыл бұрын
@@Kaphriel1the sales pitch is his chest bud 😂
@LastSifu
Жыл бұрын
That last one will engage your triceps more, taking away from the chest isolation.
@pedarsagg
8 ай бұрын
That moon face though!! 😂😂
@gameknight1045
Жыл бұрын
"can I squeeze" relatable
@miklo4046
Жыл бұрын
I recommend tightening your glutes and going slow on the way down instead rocking back and fourth you will feel your chest more and reach failure with less reps.
@Big_Boss92
8 ай бұрын
🧠✍️👍
@hectorpinol7951
Жыл бұрын
I dig it thanks. I’m 53 and getting it in my own body parts, that need help. You look like you figured it out. Thanks bro.
@kadevohn
10 ай бұрын
u can do some good bodyweight chest exercises on the dip bar too
@AlexPavelka
10 ай бұрын
If you make the same video but instead for shoulders you'd be a beast
@scottwilliams846
Жыл бұрын
This is true. Several fitness things I've read agree that push-ups are really about all you need, and they all give different variations and one of them gave like 10 different variations you could do to stress different muscles.
@TheCryptoKeeper
Жыл бұрын
I saw a guy that only had a big chest. It looked weird but he said he was Army and that’s what did it. From push-ups. Met him at a bar so I still don’t know
@scottwilliams846
Жыл бұрын
@@TheCryptoKeeper an inebreated soul is an honest one
@TheCryptoKeeper
Жыл бұрын
@@scottwilliams846 I don’t think he was drinking. Only me.
@RedRanger1
Жыл бұрын
well done dude, you really done the best of you!!! great tips by the way ,i know trainings a lot and i will add this one thanks!! now i love your channel!
@swivelkeyring3512
11 ай бұрын
"Can i squeeze" lmao
@SpartanOli
6 ай бұрын
Me who struggle with a single regular pushup: "mhm yeah, very interesting"
@alisevkisavk2748
Жыл бұрын
I've been working out for 8 months and i am impressed by my chest development which is all thanks to push ups. If i were to add one small tip to the ones you gave, start doing them with extra weight to keep you in 8-12 rep range
@spudboyQ
Жыл бұрын
How do you add weight?
@Street-Savvy
Жыл бұрын
@@spudboyQweight vest
@spudboyQ
Жыл бұрын
@@Street-Savvy thanks!
@oreokid101v2
Жыл бұрын
These are habits I started doing naturally while I was looking to make my push-ups “better”. Really cool to see them articulated out like this!
@ShinieGenie
11 ай бұрын
i swear to god everytime I do the diagonal movement in push up I feel like I might go ballistic and gonna hurt myself HAHAHA
@fern6978
4 ай бұрын
Solid tips!
@ben4thewin
Жыл бұрын
I do mine on blocks so I can extend a full range of motion as far as i can stretch, that way it also gets my sets down to around 10 reps instead of 25 that I would normally do with weights( also having your feet elevated to the same level as your hands makes it harder but targets more upper chest)
@SirHyunn
Жыл бұрын
pushups were the only reason i was able to hit 225 on bench
@cj.59
Жыл бұрын
Military press did it for me 😂
@passportpapi713
Жыл бұрын
@@cj.59 military press is extremely excruciating yet underrated and it works the very very top of your peck which really makes your chest look full.
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