LEARN Over 20 variations! The Best Ring Exercises for Bodyweight Strength.
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- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
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0:00 Ring Strength
0:19 Ring Row
0:49 One Arm Row
1:14 Ring Push Up
1:33 Archer Push Up
1:57 Ring Support
2:26 Ring L Sit
3:00 Ring Dip
4:00 Ring Bicep Curl
4:15 Ring Triceps Ext
4:35 Ring Chin Up
4:45 Archer Ring Chin Up
5:35 False Grip Ring Row
6:18 False Grip Ring Chin Up
6:40 Ring Skin The Cat
7:40 Ring Front Lever
7:50 Ring Back Lever
8:10 Ring Muscle Up Transition
8:38 Eccentric Ring Muscle Up
10:07 Ring Muscle Up
10:20 L Sit to Shoulderstand
11:00 Ring Forward Roll
11:45 Conclusion
#calisthenics #handstands
Негізгі бет Спорт BUILD Calisthenics Strength with RINGS Beginner to Advanced
Пікірлер: 17