Many coaches can teach you how to isolate muscles, but how many can teach you how to shut off and not use the muscles you're not supposed to use? Elitefts Columnist and Bench Press legend JM Blakley demonstrates and explains both, specifically dealing with the Shoulder and Tricep muscles in this video.
Check out JM Blakley's KZitem Channel: / @jm7thlevel237
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Негізгі бет Спорт Build MASSIVE Shoulders with JM Blakley's Special Technique
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