Check out the full video here: kzitem.info/news/bejne/2J2w0KKCrn-Vam0
@davidbell4626
Жыл бұрын
Stephen Thompson vs Dan Hooker! Or Stephen Thompson vs Michael Chiesa! You better be praying for Neil Magny beating Gilbert Burn because Gunnar vs Daniel Rodriguez is confirmed, by the way are you chasing the Belt? If so you have to fight Khamzat, in a FIVE rounder you got him , come on wonderboy, you got this! Khamzat is easy work..........Let's go
@cyvibe2298
Жыл бұрын
Wounded boy it’s me Cyrus when ever your back in or something I really need to talk to you
@palestinenotisrael3088
Жыл бұрын
Hey steven which freestanding punch/kick bag would you recommend that wouldn't get knocked over?
@bgforeman4474
Жыл бұрын
When will u fight at the bkfc
@HKsNoble45
Жыл бұрын
Wow. I never thought if doing tens with punches. Thank you so much sir. 🥋
@gamingkingdom1146
Жыл бұрын
"You can criss-cross it up... AHAHAHAHAHHHAHAHAH"
@rrai-
Жыл бұрын
🤣🤣😂
@TheBigCheeseTP
Жыл бұрын
He didn't laugh lol
@Liam-ci8bx
Жыл бұрын
@@TheBigCheeseTP flaming someone on an educational video for not knowing how to spell ahhh?
@TheBigCheeseTP
Жыл бұрын
@Liam I'm sure they know how to spell AHHHHHHHH I didn't assume that. U kind of did. If anything that's even worse lmao
@gamingkingdom1146
Жыл бұрын
@@TheBigCheeseTP i wanted to create a more chaotic feel because it was a chaotic moment so i didn't spell it "AHHHHHHHH"
@Auchaser643
Жыл бұрын
No wonder he's happy all the time. Any second he's not doing these drills is a good moment.
@adoggred
9 ай бұрын
I know right? My stamina sucks honestly so something like this would be useful for me, if I survive it.
@ahmaddeham_
29 күн бұрын
@@adoggredgoodluck bro😢
@stevee.7419
Жыл бұрын
Such a stand up fighter, no pun intended!
@chadsworld5499
Жыл бұрын
Stephen has to be the most professional fighter the ufc has. He almost never swears and does crazy things to get fights.
@noahmontgomery9902
Жыл бұрын
*GSP has entered the chat*
@Lmvtthivz
Жыл бұрын
@@noahmontgomery9902nope wonderboy still
@Natediaaz209
Жыл бұрын
@@noahmontgomery9902 gsp has swore u casual.
@noahmontgomery9902
Жыл бұрын
@@Natediaaz209 he was doing an impression of nick diaz to be fair, and stephen will bleep out the occasion swear on his youtube channel
@johnbraucher1499
Жыл бұрын
*and DOESNT do crazy things to get fights"*
@traxyrt3911
Жыл бұрын
Anyone who does barefoot skipping can relate to that. "AAAAAAAH" 🥴😭
@jesuspernia8031
Жыл бұрын
It stings like a bitch. I bet this one even more because it’s a weighted jump rope.
@jbc175
8 ай бұрын
Flashbacks. Miss that weighted jump rope with thick leather rope.
@ED-es2qv
Жыл бұрын
I feel like I got a lot just from watching, so I think a few more times through and I’ll have most of the benefit. I’m being efficient with my training.
@TD1021-
10 ай бұрын
I think if I watch a few more times I'll become wonderboy
@JG-ff1dq
Жыл бұрын
Love this. Stephen the man!
@Cool-Danny
Жыл бұрын
His 3rd drill, Terrible Tens is real good for improving specific punch/strike speed, form, technique, power and timing. It enables you to throw 2 of the same strikes consequetively, which is an unorthodox rhythm for your opponent. This is why Wonderboys lead Side Kicks to the body are so effective.
@carlinlentz6849
Жыл бұрын
Consecutively, cheers !
@powerhouse1981
Жыл бұрын
Thought I was the only one who's toes get schlapped.
@philyoutuber7270
Жыл бұрын
Doing these in 16oz gloves will turn you into a beast just like WB
@Thawhid
Жыл бұрын
Why 16?
@philyoutuber7270
Жыл бұрын
@@Thawhid 16oz boxing sparring gloves are heavier than 4oz mma gloves It’s a more difficult workout since they are 4 times heavier
@Thawhid
Жыл бұрын
@@philyoutuber7270 ahh I get that now. Thanks
@dingerboi4
4 ай бұрын
Doing things with weights like that or putting donuts on baseball bats for example, has been proven to slow your hands/whatever you are training (ankle weights) down. But you WILL get into great shape.
@davidsalinas9
Жыл бұрын
Wonderboy these type of videos are awesome. Thank you make this into a series it'll go VIRAL
@lalchungnungaralte9104
Жыл бұрын
GREAT video, the editing is really becoming better as well
@mattm8098
Жыл бұрын
Wonder boy let me train with you ! I’m a sack of shit and need to get my life in order 😅
@GameBound246
Жыл бұрын
Won't get your life in order speaking so low about yourself brother , much better than that , stay positive homes
@chokeeartist
Жыл бұрын
What is wonderboy gonna do? You have to want to stop being a sack of shit and you’ll stop being one , stay up brotha
@farrelllobo548
Жыл бұрын
You got it bro .. get some. Just go start a plan... 😆I'm starting too
@philipaurea1869
Жыл бұрын
@@GameBound246 what did the essay vato say after the earthquake?… 🤔 💭💬💬💬
@Fortuna_716
Жыл бұрын
@@philipaurea1869 whats shakin foo?
@smb_plush
Жыл бұрын
There's a framework here that would work for practicing many different skills that aren't even fighting related. The variety of exercises with varying speeds, complexity, and combinations will always help you improve faster than if you just force yourself through one thing for long periods of time. It's basically what I do while practicing guitar or piano. I like that he's showing a basic structure to demystify his discipline. Very helpful.
@Andre_The_Drek
5 ай бұрын
I do it with a practice pad for drumming.
@sly6868
Жыл бұрын
Hope he know how much we appreciate everything he does,hes a true role model.
@hadezzz8110
Жыл бұрын
The way your lower body moves looks like Keanu reeves when he runs HSHSHS
@thomassweeney5410
5 ай бұрын
The screaming when hitting the rope on the toes is the most relatable thing I’ve ever seen from a UFC fighter ever
@BACKDOORBROWNIE710
Жыл бұрын
“AHHHH” I felt that 😔. They hurt so much more with weighted ones too.
@fergalosanchez7675
5 ай бұрын
I’m exhausted just watching
@klict
5 ай бұрын
First time seeing someone rock the thomas shelby cut. Looks banging mate.
@mauriziopluton4000
5 ай бұрын
When he doesn't fight anymore I hope the UFC makes him do something else because he is truly a beautiful person
@monk636
11 ай бұрын
Your helping so mmany people with these videos dude thank u dude
@20_foot_burmese_pyth0n
Жыл бұрын
It's comforting to see that a high-level athlete like Wonderboy also gets snagged on the jump rope.
@tyleradanic-mercier1525
Жыл бұрын
Great job teaching from one of the greatest of all time! In the octagon and outside the octagon. Keep it up Champ! You give all us kickboxers hope. God bless you. My boxing friend showed me the terrible tens with a cross after each set... absolutely killer workout. Take care! Will we one day see you in Karate Combat???
@trollmang1241
Жыл бұрын
Thank you! This will definitley spice up my punching bag routine.
@2S1L3NT
Жыл бұрын
I'm exhausted just watching this. Thanks for the work out.
@timothyloew914
5 ай бұрын
Been a fan a long time. Such a humble fighter and very good drills to do. Hope you win Saturday ✊🏽
@chrisbenavidez9800
10 ай бұрын
Your drills seem good just confusing lol
@1p_edits
Жыл бұрын
Nice work with content Production, keep it up G👑🤛
@ponyboyack00
Жыл бұрын
I predict Wonderboy being one of the few who could do and coach incredibly well.
@kuvyx9560
Жыл бұрын
Great vids wonderboy keep it up
@durdurisson7019
6 ай бұрын
Very informative.thank you!
@GhostdogTV
5 ай бұрын
Only famous striker I'm listening to
@salvatormundi5184
Жыл бұрын
Exactly. No other things need to be added. To build boxing stamina, this is how we do it.
@-11BRAVO-
9 ай бұрын
This is why his striking is so crisp and looks effortless. He’s so quick with his head kicks it’s awesome to watch.
@porchmunky4209
9 ай бұрын
Pretty good advice gonna have to give the full vid a watch
@symbol767
9 ай бұрын
Bruh when you hit yourself with the jump rope and yelled, I FELT that. I hated when that happened during Muay Thai
@Darkfusion280
Жыл бұрын
This is awesome, thanks for the tips!
@cwhip2432
Жыл бұрын
Instructions unclear, ended up fighting my uncle in the Apple bees parking lot
@jakekell3017
Жыл бұрын
BUUAAAAHAHAHAHA!!!!,😂
@cstrikecaboreyes508
Жыл бұрын
Excelentes consejos de un Gran Maestro!!!
@thegeespot954
Жыл бұрын
Good drills thanks u that man
@thekickingwolf5115
Жыл бұрын
Im doing this for sure!! Thanks Wonder Boy!
@El-Jefe97
Жыл бұрын
Barefoot jump rope fucking gave me flashbacks.
@barloss6937
Жыл бұрын
HEY! I pray you become Champion. You Got This !
@gasmanbobbi7925
Жыл бұрын
Wonder boy is the goat saw him fight in Orlando old man still swings and looks like a 21 year old forever be one of my favorite fighters.
@elijah72089
Жыл бұрын
Please keep up with the wisdom and and learning lessons 🙏
@411alcohol
Жыл бұрын
Thank you for your teaching
@armiyantomuhamad6726
Жыл бұрын
yess i really like your punch when you KO all opponent
@chrisdavey3113
Жыл бұрын
I love the way that these are actual techniques to use... Yet 99.9% of people who watch this video won't even get off the couch. Keep doing your thing Wonderboy.
@akyhussain3232
Жыл бұрын
These are some mad drills 🤯
@MinhaFamiliaAQBJJ
Жыл бұрын
Tabata sounds like something I eat for lunch mmmmm
@jamelmartin8513
23 күн бұрын
Great vid fam 🙏🏾
@alvarosoares3530
Жыл бұрын
damn wonderboy can sure as shit make an interesting KZitem channel, good for him
@proudgary2228
5 ай бұрын
I have been boxing for the past year and a half or so. I'm telling you, it's exhausting. It's so under appreciated how much endurance and stamina just 3 rounds requires. Your shoulders are screaming. And this is with a years worth of boxing workouts. By the end of the sparring session, your arms feel like jello. Your core is sore the next day. It's truly remarkable how much shape you need to be in just to be able to go a few rounds.
@Brandoketchum
10 ай бұрын
I am trying to start coaching kick boxing, these drills are great. I appreciate the knowledge you're providing us!
@jamesduffy965
Жыл бұрын
Terrible 10s is great! I always do crazy 8s, I love the wordplay.
@raymondmckenzie1498
Жыл бұрын
Conor McGregor swipes up 👆
@MostlyPeacefulNinja
Жыл бұрын
😂🤣🤣🤦🏾♂️
@gema6217
Жыл бұрын
Thanks, your shorts video motivated me to train today
@ProfessorBulletMG
Жыл бұрын
Awesome training advisory!
@CoachTC23
Жыл бұрын
Tabata protocol is specifically 20:10 x 8 sir, any variation is simply an interval. ✊ great work! Definitely need to go experience your coaching first hand soon.
@WeaponAus
Жыл бұрын
Thanks for the tips mate, will definitely chuck the last one into my next routine!
@AjaychinuShah
Жыл бұрын
Tyson knows, his Teacher is God.
@kingtuttful
Жыл бұрын
Great exercises for punching! 👊
@RAULX10100
Жыл бұрын
Dude nice jump roping skills
@redlizerad8268
Жыл бұрын
I’m gonna have to start saving these videos Stephen. I’ve been tryna find simple drills to improve my boxing stamina for a while and after trying out these drills I couldn’t even pick up soap to wash my hands 😂
@blacklightning7227
Жыл бұрын
Wonderboy... white boy kenpo strike king ! subbed
@417fga
Жыл бұрын
That scream from the jump rope got me lol. Thank you for your lessons!
@butcherbundy6448
Жыл бұрын
Very educational wonder boy has always been a great fighter
@siyabulelamthombeni9204
Жыл бұрын
Bless your soul mate
@tyeades975
Жыл бұрын
I’ve boxed and this man is spot on
@johnrodriguez3509
6 ай бұрын
Excellent sir ,sir please make a video for guys who don't have a heavy bag
@moneymiyagii
11 ай бұрын
Wonderboy is just a fountain of knowledge 🏆
@andyd2986
Жыл бұрын
Wonderboy your the best.
@N.ate4444
8 ай бұрын
great work champ
@kakkakarrotcake456
Жыл бұрын
The gym equipment watching him like 😃what's he doing and who is he talking to
@jamesmillward
Жыл бұрын
This looks a cool!
@user-ds3lm4wf1h
2 ай бұрын
I love the drills I forgot where my weighted rope is
@noahmulawin4350
Жыл бұрын
I felt that scream lol
@ti2218
Жыл бұрын
I didn't know Wonderboy had a channel and an educational one too LET'S GOOO
@victorlanced780
Жыл бұрын
Yep tried the Tens, started burning after just the third one 😆 Solid drills cheers
@sacr4450
5 ай бұрын
Dude you are a punching bag. You don’t do much damage but you take a ton. You have all this movement but you gotta upgrade your aggression.
@pops3554
Жыл бұрын
Wow!!! I need to train with you guys!!!!
@meadowwalker4284
Жыл бұрын
Thank you, sir!
@GibbsVideography
9 ай бұрын
Wonderboy looking like me when I'm bringing the groceries in this summer With a little less complaining and a little less sweating
@joelmerari8729
5 ай бұрын
This guy is a power ranger
@eli3804
Жыл бұрын
Just found you! Love the content!
@tribeofbenjamin6
Жыл бұрын
Tabatas for sure 💯🥊
@LOSTTEMPLAR
Жыл бұрын
I'm already exhausted just by looking at this...
@MrCmcgruder
Жыл бұрын
Wonderboy is now wonder man
@avevrian1685
Жыл бұрын
Top tips from wonderboy
@Thai_sweeps735
6 ай бұрын
That jump rope pain is the most relatable thing ever
@leightontangsrud2048
9 ай бұрын
Love this dude
@chrisbrotherton4721
Жыл бұрын
Love it. If there is anybody in the business to take striking advice from it is Wonderboy!
@justtherightshotfilms2808
Жыл бұрын
The goat 🔥
@mattiaskeinnn3317
Жыл бұрын
Thank you Stephen, ive been having a problem with gassing out from punching lately, moved up a class though so that has also of course something to do with it. Gonna try it out. Gonna make a cheap rope though ill tape heavy tape on it
@IffyEdem
Жыл бұрын
Saving this; trying to become better and teach myself more
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