Do you find it challenging to understand and connect with others emotionally?
In this video, you will learn valuable techniques for being more empathetic and connecting with anyone on a deeper level. Empathy is a powerful skill that can enhance your relationships and overall well-being.
We’ll explore the five attributes of empathy according to Brené Brown:
1️⃣Perspective-taking
2️⃣Staying Out of Judgment
3️⃣Recognize Emotion
4️⃣Communicate Emotion
5️⃣Mindfulness
Whether you’re looking to improve your relationships with loved ones, friends, or colleagues, these steps will help you understand and share the feelings of others more effectively. Watch now to discover practical tips and strategies to cultivate empathy in your daily interactions. Start building stronger connections today!
For more information on Brené Brown and her work, check out her website: brenebrown.com/
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All videos are meant to be educational and should not be considered "professional advise." Please consult with your doctor or mental health provider for professional advice.
If you or someone you know is experiencing a mental health emergency and need immediate assistance, please use one of the following resources:
*Call 911 if in the USA or your country's emergency number.
*Go to your nearest emergency room.
*Call the National Suicide Prevention Lifeline (24/7): 800-273-8255 in the USA or find a global helpline at findahelpline....
*Text the Crisis Text Line (24/7): Text HOME to 741741 for free in the USA
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