Nurturing Minds Counseling
Hi there! I am Diana, a licensed therapist & owner of Nurturing Minds Counseling in FL. I am excited that you're spending time with me on this corner of the internet.Join me as I share tips, exercises and book recommendations to boost your mental wellness. Whether you are a stressed-out millennial navigating everyday life, a First-Gen Latina trying to find yourself, or seeking ways to rekindle the spark in your relationships, this channel is your go-to resource. You can expect content on:
📌 Millennials Mental Health
📌 Anxiety Tips
📌 Interpersonal Relationships
📌 Latina Mental Health
📌 Improving Self-Esteem
📌 ACT Therapy
📌 Mental Health Strategies to keep on growing, being flexible, & live meaningfully.
🚨My book, “Negative Thoughts Happen” is available for purchase. It’s all about making peace with your inner critic!
Ready to nurture your mind? Subscribe for videos to a calmer, confident, and compassionate you. I hope my videos will help you nurture your mind, body, and soul!
- 8:13
- 28 күн бұрын
Millennial Self Care Myths You Believe (And Need to Drop!)
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Top Millennial Self-Care Secrets
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Building Better Relationships Through Empathy
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Mindfulness Exercise: Leaves on a Stream
- 9:24
- 2 ай бұрын
7 Anxiety Tips For A Better Life
- 12:34
- 2 ай бұрын
The Role of Values in Overcoming Anxiety
- 7:35
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You're Bigger Than Your Anxiety
- 11:29
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The 4 Horsemen of Relationships DESTROYED
- 17:12
- 3 ай бұрын
How to Practice Mindfulness of Anxiety
- 6:05
- 3 ай бұрын
Mindfulness Exercise: The Observing Mountain
- 11:36
- 4 ай бұрын
Overcome Anxiety: Break Free from Limiting Thoughts
- 11:03
- 4 ай бұрын
The Shocking Truth About Anxiety Control
- 11:04
- 4 ай бұрын
Reframe Anxiety: Transform Your Mindset
- 4:15
- 5 ай бұрын
Mindfulness Exercise: Square Breathing
- 10:16
- 5 ай бұрын
The ONE thing you need to understand to lower your anxiety
- 13:01
- 5 ай бұрын
Book Therapy: ACT for Burnout
- 14:21
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Understanding Anxiety Disorders: A Therapist's Insight
- 9:17
- 6 ай бұрын
The Real Story Behind Anxiety
- 10:33
- 6 ай бұрын
Anxiety Therapist Explains What Anxiety Really Is
- 8:43
- 7 ай бұрын
The Worry Tree
- 11:03
- 8 ай бұрын
Navigating the Holidays as a Couple
- 5:47
- 8 ай бұрын
Setting Boundaries 101
- 6:43
- 8 ай бұрын
Mindfulness Exercise: Loving Kindness Meditation
- 7:39
- 9 ай бұрын
3 Negative Thought Patterns in Relationships
- 7:29
- 9 ай бұрын
3 Signs Negative Thoughts Are Defeating You
- 17:01
- 9 ай бұрын
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