Are you thinking about becoming Vegan but worried that you won't get enough Vitamin B12? Or are you new to Veganism and wondering if you should supplement Vitamin B12 to get enough? Or are you not Vegan but wondering how do Vegans get their Vitamin B12 without eating meat, dairy, or eggs? Then make sure to check out this video, "But how do you get your Vitamin B12 as a Vegan?" In this video I cover the who, what, why, when and where questions of Vitamin B12 on a plant based diet.
01:22 -What is Vitamin B12?
01:35 -Why do we need Vitamin B12?
02:03 -How much Vitamin B12 do adults need?
02:22 -How much Vitamin B12 does a pregnant woman need?
02:27- How much Vitamin B12 does a lactating woman need?
04:43 -Symptoms of Vitamin B12 deficiency?
05:17 -Pernicious Anemia
07:02- Where does Vitamin B12 originate from?
08:19- What Vegan foods contain B12?
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References:
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ods.od.nih.gov...
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●Nicolai Heidlas - Back In Summer - • Video
●Soundcloud - / nicolai-heidlas
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