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சேமியா உப்புமா | Semiya Uppuma | Simple breakfast
INGREDIENTS :
Anil Semiya - 400gms
Water - 800ml
Urud Dal - 2spoon
Bengal Gram dal - 3spoon
Kari leaves
Oil
Mustard
Asafotida - 1/4 teaspoon
Fresh Turmric
Green chilli - As per ur taste
Potato - 2nos
carrot - 2nos
Fresh turmeric offers several health benefits due to its rich content of curcumin and other bioactive compounds. Here are some of the key benefits:
Anti-Inflammatory Properties: Curcumin in turmeric has strong anti-inflammatory effects, helping to reduce inflammation in the body which can benefit conditions like arthritis and other inflammatory diseases.
Antioxidant Effects: Turmeric is a potent antioxidant that can neutralize free radicals and boost the body's own antioxidant enzymes, which helps protect cells from damage.
Improves Brain Function: Curcumin can increase levels of Brain-Derived Neurotrophic Factor (BDNF), a growth hormone that functions in the brain. This may help delay or even reverse brain diseases and age-related decreases in brain function.
Lowers Risk of Heart Disease: Curcumin improves the function of the endothelium, which is the lining of the blood vessels, and has been shown to reduce inflammation and oxidation, both of which play a role in heart disease.
Anti-Cancer Properties: Some studies suggest that curcumin can reduce the growth of cancerous cells and inhibit the growth of tumors.
Improves Digestion: Turmeric can stimulate bile production, which helps with digestion. It's also beneficial in reducing symptoms of bloating and gas.
Supports Healthy Skin: The anti-inflammatory and antioxidant properties of turmeric can help with skin conditions such as acne, psoriasis, and eczema. It can also promote a natural glow and even out skin tone.
Boosts Immune System: Curcumin has immune-modulating effects that can boost your immune system and help fight off infections.
Helps Manage Diabetes: Curcumin can help lower blood sugar levels and improve insulin sensitivity, which is beneficial for managing diabetes.
Potential Antidepressant: Curcumin can boost serotonin and dopamine, two neurotransmitters that are important for mood regulation. This can help alleviate symptoms of depression.
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