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சுவையான தக்காளி குழம்பு | அம்மா ஸ்பெஷல் | Thakkali Kuzhambu
INGREDINTS :
Gingelly oil - 3spoons
Tomato - 8nos
Potato - 1no
Palaakottai
Tamarind - Big amla size
Boiled groundnut - 1pidi
Mustard - 1/2spoon
Bengal gram - 1spoon
Toor dal - 1spoon
Fenugreek - 1/4spoon
Asafotida
Kari leaves
Red chilli - 1no
Turmeric powder - 1/2spoon
Sambar podi - 3spoon
Tomatoes are not only delicious but also packed with numerous health benefits. Here are some of the key benefits of including tomatoes in your diet:
Nutritional Benefits
Rich in Vitamins and Minerals:
Vitamin C: Boosts the immune system, helps in the absorption of iron, and promotes healthy skin.
Vitamin A: Supports eye health, immune function, and skin health.
Vitamin K: Important for blood clotting and bone health.
Potassium: Helps in managing blood pressure and fluid balance.
Antioxidants:
Lycopene: A powerful antioxidant that gives tomatoes their red color and has been linked to reduced risk of chronic diseases, particularly heart disease and cancer.
Beta-carotene: Converted into vitamin A in the body, it also acts as an antioxidant.
Health Benefits
Heart Health:
Lycopene and potassium help reduce the risk of cardiovascular diseases by lowering cholesterol levels and blood pressure.
Antioxidants in tomatoes reduce oxidative stress and inflammation, contributing to overall heart health.
Cancer Prevention:
Lycopene has been studied for its potential in reducing the risk of certain types of cancer, especially prostate cancer.
The antioxidants and anti-inflammatory compounds in tomatoes may help prevent cellular damage that can lead to cancer.
Skin Health:
The high levels of vitamins A and C contribute to healthy skin by promoting collagen production and protecting against UV damage.
Lycopene can help reduce sunburn severity.
Bone Health:
Vitamin K and calcium found in tomatoes contribute to maintaining strong and healthy bones.
Weight Management:
Tomatoes are low in calories and high in water content, making them a filling and hydrating addition to a weight management diet.
Digestive Health:
The fiber content in tomatoes aids in digestion and promotes regular bowel movements, preventing constipation.
Additional Benefits
Hydration:
Composed of about 95% water, tomatoes help in maintaining hydration.
Eye Health:
Rich in vitamin A and other antioxidants, tomatoes contribute to preventing night blindness and age-related macular degeneration.
Diabetes Management:
The low glycemic index and high fiber content of tomatoes help in managing blood sugar levels.
Practical Uses
Culinary Versatility:
Tomatoes can be consumed raw, cooked, or as a part of various dishes, including salads, soups, sauces, and more.
Preservation:
Tomatoes can be canned, dried, or made into sauces and purees, preserving their nutritional benefits for long-term use.
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