Here's my complete calisthenics 5 day a week workout split - summer edition.
My Healthy Lifestyle: 0:00
Muscle-Up Monday: 2:26
Tuesday, Handstand Push Day: 5:18
Wednesday, Leg Day: 11:48
Thursday, Play Day: 16:17
Friday, Surf Day: 16:45
Saturday, Handstand Workout: 18:04
Sunday, Human Flag Workout: 22:00
Calisthenics 5 Days a Week Blog Post:
summerfunfitness.com/calisthe...
Handstand Push Day Workout Sheet:
mailchi.mp/820f000c859f/xu51f...
Human Flag Workout:
summerfunfitness.com/human-fl...
Muscle-Up Workout:
summerfunfitness.com/how-to-g...
3 Day at Home Calisthenics Program:
summerfunfitness.com/free-3-d...
Pull Up & Dip Discount:
SUMMERFITNESS10
Pull-Up Bar:
www.pullup-dip.com/us/doorway...
Wooden P-Bars:
www.pullup-dip.com/us/push-up...
Chalk:
www.pullup-dip.com/us/liquid-...
Everything you need to start calisthenics:
summerfunfitness.com/
Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ / summerfunfitness_
Calisthenics Equipment
lebertfitness.com/?ref=bb-41r5m1
CODE: SUMMER for 10-20% off
Sustainable Activewear:
wolventhreads.com/?rfsn=63547...
Code: Summerfunfitness
#weekofworkouts #calisthenics5daysaweek #calisthenicsworkouts
Vegan Athlete
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Негізгі бет Спорт Calisthenics 5 Days a Week Training Split (Full workouts)
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