Do this Full Body Calisthenics workout to get straight to achieving your calisthenics strength goals without the stress/time it takes to select the right exercises.
#FullBodyCalisthenicsWorkout
Beginner - Advanced Progressions.
Minimal Equipment Needed.
kzitem.info...
FREE WORKOUT SHEET
to easily Reference this Workout:
mailchi.mp/dd7ebb427bb0/full-...
Dip Bars/P-Bars & Resistance Bands
lebertfitness.com/a/bundles/p...
CODE: SUMMER (20% off)
Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ / summerfunfitness_
#CalisthenicsProgressions #calishtenicsexercises
Vegan Athlete
Hand Balancing 🤸🏽♀️
& more 🏋🏽♀️🧘🏽♀️🧗🏽♀️
0:00 Introduction
1:30 Warm Up Drills
3:30 Shoulder Mobility Drills
4:31 Lower Body Mobility
5:14 Workout
11:43 Stretch/Relax
Негізгі бет Спорт Full Body Calisthenics Workout - No Gym
Пікірлер: 57