Hey! Someone watching in 2020? :-) I tried to add chapters to this video (sections on the progress bar to navigate easier through the video) - Does it work for you?
@oversizedhoodie9159
4 жыл бұрын
Timeline is split in chapters indeed, looks good. Great vids man
@herondallago5147
4 жыл бұрын
Yeah.. Works perfect. Great video btw
@kwabenaudo4908
4 жыл бұрын
Yes!!!
@Crooks103
4 жыл бұрын
Excellent.
@nomorefreefire8245
4 жыл бұрын
Tq
@CalisthenicsWeightTraining
10 жыл бұрын
There are 2 common assumptions about Bodyweight Training: 1. It's TOO BASIC to be useful and effective - and in its contrast, 2: Not able to do it, TOO ADVANCED for me. Both are WRONG - Bodyweight Training & Calisthenics CAN be performed at ANY LEVEL. If it's too basic, you can step it up. And if it's too advanced, you can step it down. You can for sure find a balanced level you can train at. Use imagination, creativity, modifications, variations, different angles, one leg/one arm, change sets/reps etc... Find YOUR WAY!!! #motivation #workout #bodyweighttraining #calisthenics #fitness #strengthtraining
@CalisthenicsWeightTraining
10 жыл бұрын
All training start from it's basics, THEN step it up. Consistency. For MORE motivation and updates - see the new personal athlete PAGE of Kris. Thank you for the support! facebook.com/kris.karlsson.athlete
@aoc3567
8 жыл бұрын
1. Back/Biceps 0:16 Inverted Rows 0:47 Pulls ups 0:55 Chin ups 2.Chest/Triceps 1:23 Standard push ups 1:55 Close grip push up 2:06 DIPS 2:25 Bench DIPS 3.Legs/Glutes 2:34 Squats 2:41 Walking Lunges 2:50 Stationay Lunges 3:03 Stepping Lunges 3:12 Step ups/ high steps 3:26 Calf raises 4.Shoulders 3:43 Pike push ups/shoulder push ups 4:06 High row 5.Abs/Core 4:23 Crunches 4:36 Sit ups 4:51 Elbow plank 5:00 Hanging knee raises 5:21 Hanging leg raises 5:31 Example routines
@jusme1705
8 жыл бұрын
+AoC gratitude
@luisdiaz312
8 жыл бұрын
this actually helps
@kamicb1997
7 жыл бұрын
do i do all of this in one session? also how often do i do these exercises during the week pls
@selimosman5451
7 жыл бұрын
Before anything.. listen to your body. If it's telling you that you still need time to recover, then do so. Beyond that, try to workout 3-5 times per week. So if you manage to get the first 3 out of 5 splits done in one week, next week continue where you left off. It helps to use a journal or app to keep track of your workouts.
@ДимитърКалинов-ъ2ъ
5 жыл бұрын
Or just watch the full video cuz its straight to the point
@TheDjTotzy
7 жыл бұрын
You know it's 100% legit when the video is not trying to make you pay for a program or gym equipment.
@jonathanneal5124
8 жыл бұрын
One of the very best exercise videos I've ever seen on KZitem! Pure tutorial without showing off, proper form used throughout, proper tempo control which is even more impressive, and a good breakdown of how to plan a workout with the moves provided at the end. As a 10 year fitness professional I am not easily impressed by tutorials, but this is perfect. Hats all the way off to you folks!
@CalisthenicsWeightTraining
9 жыл бұрын
Hey everyone! I'm glad you liked this video and thank you for all the comments. I can see some of you ask "HOW MANY TIMES per week can I exercise". This will be very individual depending on the intensity of your workouts, experience, and how much you train in general, and so on... You want to find a balance where you can PERFORM & RECOVER. More tough and intense workouts, you need to recover more, and vice versa. For what level and intensity you train at, you will also notice how many days you will need to recover and feel that you can perform well again. If you hit it too tight, you will probably experience that you feel weaker, struggling with the sets reps and you feel you can't perform like you did last time. So it's here you individually need to find a BALANCE that works for you! Always start easy with just 1-a FEW workouts a week, THEN step it up. Find your efficient balance that works fine for you!
@RaduDumitrache
5 жыл бұрын
"Or no bar at all? Find one!" Man, I did! I found one and I drank all night! I'm still not a hugely buffed bro!
@CalisthenicsWeightTraining
5 жыл бұрын
Haha :-D
@CalisthenicsWeightTraining
10 жыл бұрын
NEW video! Some Bodyweight / Calisthenics Basics. Very common questions about Bodyweight Training: What are the basics? How to get started? Full body exercises? And so on... I hope this video can be helpful to many, and inspire to a lot of training! If you like the video, please like/share :) Thank you!
@JoeCool0510
4 жыл бұрын
One of the tests of a good video: it stands the test of time. 5 years on and I am getting a lot out of your video. Thanks!!
@notjustforme
8 жыл бұрын
One of the few videos out there that actually only tries to help. No posing, no advanced only exercises like many 'beginner' videos have, no nutritional (shopping) advice ^^ Thank you!
@drb4074
8 жыл бұрын
Word. Refreshing it's a "beginner" calisthenic video that includes a few variations of each basic exercise type. Including the actual beginner ones.
@dougalina123
9 жыл бұрын
This is EXCELLENT! I've been sort of "out of commission" because of a lower back injury/sciatica...and probably lower testosterone levels. I used to work out EVERY day, from weight training, to cardio, to calisthenics....and any other physical activity I could find. I'm 51 and after MONTHS of being sedentary and feeling down about it, I awoke this morning and said "This is the day!" This is inspirational to me. Quality of life, folks!
@CalisthenicsWeightTraining
9 жыл бұрын
dougalina123 Sounds awesome, find your way and get back to your active lifestyle again :) And thanks for the comment.
@cmoore1369
8 жыл бұрын
3 weeks ago I cut down from smoking a pack and a half a day and started doing push-ups all night at work with my friend. I'm becoming addicted, thank you for this awesome tutorial brother.
@cmoore1369
8 жыл бұрын
I cut down to 5 cigs a day, my bad.
@619xzibit619
8 жыл бұрын
i just have 1 cig after hard work xD
@privy8349
8 жыл бұрын
+Shaun Moore Well done man! Keep it up. Soon the change will be greater if you keep at it. Good luck.
@landwirtschaft2116
8 жыл бұрын
I think it's ok to smoke some cigarettes a day when you do sports. it's way better than just smoking and sitting on the couch :D
@aibln6880
8 жыл бұрын
+Shaun Moore good job, you still doing push ups?
@CalisthenicsWeightTraining
10 жыл бұрын
NEW BICEPS Workout Video here: Bodyweight Biceps Workout - Exercises & Routines (Calisthenics)
@Vahvafitness
8 жыл бұрын
Awesome routine, this should get most beginner started and build a good athletic physique for sure.
@Fallzvidz
10 жыл бұрын
hey man thanks for uploading this, I am a beginner in calisthenics and was looking for these sorts of workouts since all other ones are too advanced for me :) was really good that you also explained the sets and reps at the end, very informative :)
@balthysar68
9 жыл бұрын
This is an incredibly helpful and instructive video. Many thanks to you for taking the time to make and share it. Peace
@CalisthenicsWeightTraining
9 жыл бұрын
Greg Voiles Thanks for the feedback, glad it could help. Thanks for the support :)
@sweetnaturalliving
9 жыл бұрын
The PERFECT introduction to calisthenics exercises bro! Thanks!
@CalisthenicsWeightTraining
9 жыл бұрын
Sweet Natural Living Thanks!
@lekine9176
10 жыл бұрын
Nice video like usually with great music. Thank you for paying attention to the beginners like me. Your videos aren't just some demo of your skill but real usefull tutorial for beginners like me. Thank you ! I'm waiting the next !
@CalisthenicsWeightTraining
10 жыл бұрын
Thanks, good luck with your training journey.
@joaosing
4 жыл бұрын
I'm on my day 3 doing most of this programme and quit going to the gym after almost 4 years of very little progress. And I can feel better days in my fitness life just for the fact that I've never had so much lactic acid in every muscle of my back, chest, arms and legs. Man it hurts but I like it!!!
@gleon895
10 жыл бұрын
Who the fuck disliked this shit?!?!
@JONES534
10 жыл бұрын
I have recently turned to mostly bodyweight exercises, mostly because of my age (60), but still do Squats, Straightleg Deadlifts and Overhead Presses occasionally to keep a certain level of overall body strength. Back to your video...finally a bodyweight video that someone isn't "showing off", and giving you real exercises people can follow and actually do. I choose a certain number of reps per exercise and do as many sets as necessary to complete them, with 30 seconds btwn sets and 1 minute btwn exercises...getting good results and better cardio. Thanx for the video...
@DiLLZGFX
8 жыл бұрын
since i dont have a gym membership anymore i might as well try this
@pic0002
8 жыл бұрын
+DiLLZGFX Hows the progression? I also have quitted the gym
@darkwolf6122
8 жыл бұрын
trust me it's A lot better
@mertkrdok2068
8 жыл бұрын
do both of them. You will see the massive results
@ethan_idk8165
5 жыл бұрын
How did it work?
@CalisthenicsWeightTraining
8 жыл бұрын
For INTERMEDIATE & more Advanced Level, see the NEW VIDEO here (also includes a WARM UP Routine): kzitem.info/news/bejne/p6KtqnWQcIWEqo4
@ruhl.fitness
9 жыл бұрын
Amazing video. Set up perfectly. Many Angeles for each exercise. Different variations of most of them. If only I can give two likes
@CalisthenicsWeightTraining
9 жыл бұрын
+Tech Wizard Thanks a lot!!
@molly2snip
9 жыл бұрын
thanks this is just what I needed after doing high rep/low weight and low rep/heavy weight for a while. This will be my training for the next 6 weeks and hopefully after the first session I can set some realistic goals. cheers
@CalisthenicsWeightTraining
9 жыл бұрын
trevor coombes Always nice with some variation in the training! Keep it up
@TheGrenadier97
8 жыл бұрын
Great video sir. Many thanks and have a good day.
@WmTilson
10 жыл бұрын
Finally! Someone doing ALL the exercises with good, proper form. Thank you for not cheating (yourself or us, your viewers)! For crying out loud, why is it so f**ing difficult to do the range of motion with strict form. Thank you for "showing us the way"!
@odinallvater7907
8 жыл бұрын
thanks for the inspiration! the world is our gym
@Sanozucke
8 жыл бұрын
This is different from other videos. This is simple and objective, thank you!
@frankinapolitano7877
8 жыл бұрын
I've started to add calisthinc training into my current programming, have been weight training for a few years now and fancy a new challenge. Great tutorial for those new to it, I'm looking forward to giving this a go later! Think I might start missing the squat rack though 😂 Thanks for the inspiration!
@Drvo3
7 жыл бұрын
I saw a lot of videos about calisthenics (own few books too) ... but I think this is the most helpful one I found. Simple but powerful, showing all that beginner could ever want/train. Thanks for such great stuff :)
@CalisthenicsWestHungary
10 жыл бұрын
Great job bro!
@CalisthenicsWeightTraining
10 жыл бұрын
Thanks bro :)
@xErlendr
10 жыл бұрын
You sir are a big inspiration to the people. Got videos of you on my Facebook, because you are a future of inspiration to become good looking for many people. Respect! Long lives Calisthenics!
@sharadtanwar9397
9 жыл бұрын
This is amazing!!! I can easily train myself just from this video!!! Good stuff man!! Thanks!!
@Shyzenth
10 жыл бұрын
Man i have to say, that i love your workout plans, they are so clean and easy to understand, keep up the good work!
@CalisthenicsWeightTraining
10 жыл бұрын
Bruno Silva Thanks!
@theblitzkrieg168
9 жыл бұрын
great tutorial man, respect from Chile.
@CalisthenicsWeightTraining
9 жыл бұрын
Armiger Thanks man, respect from Scandinavia!
@mandyboodram9671
9 жыл бұрын
Like all the great variation from easy to advance. Also you show everyone no need to join a gym, just get out to a park . Thk you. :)
@daproximus7833
9 жыл бұрын
Just subbed the video. best basic workout video out there. Real clean .love it. keep it up.
@CalisthenicsWeightTraining
9 жыл бұрын
frank heidstra Thanks a lot :)
@andrewcarrasco3032
10 жыл бұрын
Thanks for posting reps and sets at the end of video. Most videos don't do that and its very helpful. Appreciate it brotha.
@windyrainStorm
8 жыл бұрын
wow.. i am your fan!!! started doing this today!!!
@CalisthenicsWeightTraining
8 жыл бұрын
+windyrain storm Thanks, keep it up :)
@werewolffitness
3 жыл бұрын
Greatest fitness guru I've ever saw in my life. You have strength, skills, stamina, speed and an amazing body. Salute!
@DarrkMane
6 жыл бұрын
Excellent video overall. Appreciate it
@УверенныйДядя
6 жыл бұрын
It's time to move bro ! I am sorry to disturbing you.I am a beginner in Parkour.I started to practice this sport not long ago.And I started to record videos about my journey to motivate as many people as I can.If you are intrested in Parkour, then let's keep moving forward together !:)
@joselegio7
7 жыл бұрын
thank you for your excellent video. I am 48 and after practising many sports I'm tinking over doing calisthenics work-out.
@moviedude22
7 жыл бұрын
This is like a database, I need actually functional calisthenics work out routines
@danieleorsi
9 жыл бұрын
You really motivated me to do Calisthenics, ANYTIME and ANYWHERE. Really like your videos, I'm trying to create my personal training program and founding it on "your" exercise :)
@STARLDK
9 жыл бұрын
is there a video or suggestion on how you should eat..? thank you in advance!
@Indasaid
9 жыл бұрын
Thanks for a great full body video. I've been running, weightlifting and cycling off and on for decades. Have been consistently active in 2015, now looking to incorporate calisthenics. I subscribed, looking forward to this channel...
@CalisthenicsWeightTraining
9 жыл бұрын
inda mitchell Sounds awesome, good luck with it. thanks for watching and following :)
@kouvarou11
9 жыл бұрын
that guy makes it look so easy
@CalisthenicsWeightTraining
9 жыл бұрын
Forfax Sake We all start and progress from some point, step by step.
@ccheval4857
8 жыл бұрын
push up using the top of your fingers. Definitly start off slow 2 to 5, but when u build it up, it creates massive grip. Nice training tips, thx for the upload.
@jonalaurenson7242
8 жыл бұрын
So I did this today.. And my back, shoulders and butt are sore asssssss lol worth it!!
@argospanoptes4826
8 жыл бұрын
Avoid gyms. Get de best of the nature and mind
@handiable
6 жыл бұрын
I love your workout routine. Each video is new and fresh and especially the environment you're in. Love it!!!
@beleiveme2350
Жыл бұрын
2023
@chriscardenas1991
7 жыл бұрын
The people who post these videos for others to learn are real heroes. Thanks for sharing this info I'm slowly progressing and improving, and again I'm really thankful for your help. Keep it up!
@CalisthenicsWeightTraining
7 жыл бұрын
Thanks, I appreciate the comment :)
@kripkrip115
9 жыл бұрын
Yo he was at my old school. The third way of doing the first excercise. At fridhemskolan right?
@kripkrip115
9 жыл бұрын
And not only my first school he's at the school where I'm going right now!!
@kripkrip115
8 жыл бұрын
+Sepzilla HD I don't know if he's Swedish he does look Swedish and yeah he probably lives somewhere I do to
@XShadowshot
8 жыл бұрын
+Sarrow Gaming that's cool maybe you'll see him one day.
@ILMENTULATORE
7 жыл бұрын
THANK YOU!!! FINALLY some straightforward-not showing off-properly explained (calisthenics) workout! i'll recover from horrible sore muscles from an incompetently run crossfit trial class and i'll get on it with hard! thanks!
@user-me7mm7gr1p
5 жыл бұрын
Lol was thinking to myself "damn that looks like Sweden, similar to where I live". Then I see "Skyttehögskolan". Cool. I cannot even pinpoint what I recognize in the Swedish enviroment
@ves488
4 жыл бұрын
Exakt samma sak här. Man känner igen de gamla skolbyggnanderna av tegel, skogen osv haha. Förstod direkt att det var Sverige.
@lasive
8 жыл бұрын
I find your video very instructive and professionally made! Great work!
@euanjonker2621
8 жыл бұрын
What's the difference between a High Row and an Inverted Row?
@CalisthenicsWeightTraining
8 жыл бұрын
+Euan Jonker just answered it, so check the recent replies in comment section :)
@pekkanyrhinen8106
7 жыл бұрын
Great job with the video. Honestly one of the better tutorial vids I've ever seen. One thing that stuck out was the arched back during HSPUs. That'll get people hurt right quick. Otherwise great work.
@Aim4sixmeals
9 жыл бұрын
Unbelieveble those calves are ...
@beebeeclayson7234
4 жыл бұрын
Thank you for this video I was thinking alot of the harder versions of your exercises were impossible for me to do.Like squats.Hurts my knees for now but lunges didnt.etc.Thanks for showing variations that I can do till im stronger💪
@grenetghost
9 жыл бұрын
Very good ideas to get started. Good insights on how to increase/decrease difficulty by positioning the body. Greetings from France
@matthewdevaney4985
5 жыл бұрын
Underrated channel, my favourite so far, quality video.
@CalisthenicsWeightTraining
5 жыл бұрын
Thanks a lot :)
@RazorStan
9 жыл бұрын
Superb. I was looking for this only! An amazing routine which was intense. I am not exactly beginner so I didn't want to those extremely beginner routines and the last example routine (challenging one) is exactly what I wanted!
@CalisthenicsWeightTraining
9 жыл бұрын
Razor Stan Awesome :)
@RazorStan
9 жыл бұрын
Thank you...
@milenpenev1362
7 жыл бұрын
You have the best calisthenic videos, guys! Very, very useful.
@darraghkelly8853
10 жыл бұрын
great stuff man, keep it up. nothing like training outdoors with fresh air :)
@redsnapper2889
9 жыл бұрын
This shit works- and its the most natural form of exercise as our muscles evolved to pull our body weight around. I was diagnosed with 3 torn disks about a year ago, on massive doses of codine etc just to get through the day. Pull ups, chin ups etc all helped strengthen my back and improve my posture. I still get sore sometimes, but recovery is 10x faster these days. Of course, improved diet and being vigilant with hydration probably helps too.
@djj3357
Жыл бұрын
Thanks for your consistency!!
@CalisthenicsWeightTraining
Жыл бұрын
Thanks for supporting and commenting on the videos ;)
@rafamaterka6555
2 жыл бұрын
I'm still watching and still being motivated by 💪your videos
@HelloJosieLiz
10 жыл бұрын
Great video. Thanks for the workout ideas.
@reynardreynard3133
9 жыл бұрын
Great video, helped me tremendously as i couldn't find any routine for myself. Big thanks and thumbs up.
@eliisraeljimenezadame7257
9 жыл бұрын
Friend you are my inspiration, I start training calisthenics, God bless you Bro ... Greetings from Mexico
@beefyisleafy5668
8 жыл бұрын
As a person with bad knees very likely due to weightlifting when I was around 14, this gives me hope to get in shape (muscle and speed/agility)
@mensiuscho
10 жыл бұрын
i am bodybuilder for 15 years and this is the best body i have seen so far, perfect form, perfect in every thing.can you please tell me what king a split your using? thanks for uploading . great man keep it up
@kimberlyallan1671
7 жыл бұрын
Great, succinct video. I'm very interested in calisthenics, and this doesn't look too intimidating! Hoping to achieve my first pull up by the end of the year :)
@CalisthenicsWeightTraining
7 жыл бұрын
That's great, stay consistent and you will achieve it :)
@joosthendricksen623
8 жыл бұрын
Great channel! I've been running and doing strength training at the gym for years but i want a new challenge and love to train outdoors so def gonna give this a go. Thanks for explaining and motivating!
@eddykien4405
7 жыл бұрын
every time your video is that I have more motivation to practice, thank you very much!
@dhhdrrfgh2953
7 жыл бұрын
love the video it actually shows me what do to and now talking about all the things we should do it shows us what and how
@jscarter0110
9 жыл бұрын
Thank you!! Awesome video!
@sharongoodman7817
6 жыл бұрын
love this, given me some good understanding and ideas to incorporate into my workout routine. Thanks!
@thomasj.2917
7 ай бұрын
Timeless motivating, so amazing seeing again 💪👍👍💪
@UNBOXxp
8 жыл бұрын
Super informative! I was expecting slender man to just pop up out of no where because the forestry environment lol, good stuff bro!
@orlandocancel8016
10 жыл бұрын
Great video! Keep up the good work! The last routine you typed up with more intensity will most likely be the routine I will choose.
@jethromackenzie
8 жыл бұрын
thanks man it's exactly what I was looking for I'm starting training tommorow...I'm giving myself 6 years training to look like you lol...never say never
@hardtime08
9 жыл бұрын
this is great! I start my calisthenics training tomorrow and this is exactly what I needed...thanks!
@CalisthenicsWeightTraining
9 жыл бұрын
Tony GameTime Johnson Awesome, thanks :)
@HienHere
21 күн бұрын
One think about this video that is important but got miss that is in the video you did mention about we could super set exercise cuz with tons of set like this this workout gonna be long and many people dont like to workout that long cuz they have other stuff to do tooo But great video btw very detail program and really good form when execute the exercises
@stuartknight2174
8 жыл бұрын
Great Routine ... nicely done and well filmed.
@mrjmedinamax
8 жыл бұрын
con estas ideas y ejemplos me queda claro que no es necesario un gym y el contacto con el exterior mejora tu entrenamiento, mas eficiente que en el interior, felicidades, gracias
@PathtoWellness1979
4 жыл бұрын
I love calisthenics workouts! Great way to be fit with minimal chance of injury.
@jaimealvarado2583
9 жыл бұрын
Great video man! Good quality,informative and motivating.
@nancysmith9487
4 жыл бұрын
Very simple basic but effective... thank yous for sharing, good form... shoes what type are they,climbing sneakers? If you get a chance thank you
@khirkhe
7 жыл бұрын
Thanks a lot for the routine! I will give it a try for a couple of months, doing the exact routine you proposed, three times a week, I hope to progress...
@alfiefallejo
9 жыл бұрын
Great video! I recently just moved and I can't seem to find a gym here. I'll be working out at home focusing on body weight.
@rameezraja8607
10 жыл бұрын
Awesome /my favourite trainer I m eagerly trying all of them but I still need improvement
@Dr.SariHamoud
4 жыл бұрын
Awesome vid. Thanks for sharing ;)
@zinzinalchimo2154
10 жыл бұрын
thanx Kris for the vid, very helpful
@CalisthenicsWeightTraining
10 жыл бұрын
Great! Thanks Z. And congrats to a good performance by your team Algeria in the world cup, very entertaining to watch.
@zinzinalchimo2154
10 жыл бұрын
thanks bro u are the boss
@Cowwy
9 жыл бұрын
Amazing tutorial! A good foundation for pure beginner Callisthenic work out.
@pruebapaginas8885
7 ай бұрын
Excelente video. Saludos desde México.
@CalisthenicsWeightTraining
7 ай бұрын
🙏 Saludos desde escandinavia
@bryanlentz9475
10 жыл бұрын
Good stuff man. Im doing this right now. Just wanted to drop a thanks in there cause ive wanted to try this for a while.
@CalisthenicsWeightTraining
10 жыл бұрын
Bryan Lentz Thanks. Cool, good luck. Lets hear in a while how its going.
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