Countdown to a Firmer, Shapelier You
Welcome to the Callanetics Countdown. This is your 30 day program designed to get your body in great shape, quickly and effectively.
Callanetics is a series of stretching and contracting exercises that activate the body’s largest muscles groups, using tiny, gentle, precise movements, called pulses. These pulses reach deep into the muscles to give you a strong, firm body, without adding bulk.
Join Lacey Kondi and our team as you take your first step towards a lovelier body.
The Countdown is made up of 3 levels, each one getting progressively more challenging.
LEVEL 3 - Days 16 to 30
CONGRATULATIONS! YOU’VE LEARNED to appreciate what an impact these tiny motions can have on your stomach, legs, hips and buttocks. Level 3 is the most intense phase of the Callanetics Countdown. This is where the most dramatic changes to your body can be made.
It won’t be easy, but you can do it! Every day will bring you closer to the beautiful body you deserve.
Get the full version on our website: www.callanetic...
#callanetics #fitness #workout @callanetics
Негізгі бет Callanetics Countdown - Level 3
Пікірлер